Perilla oil, also known as Korean chili oil or deulkkae oil, has gained popularity worldwide for its unique flavor and potential health benefits. This oil is extracted from the seeds of the perilla plant, which is native to Asia and has been used in traditional medicine and cooking for centuries. If you’re interested in trying perilla oil for cooking, you may be wondering where to buy it and how to incorporate it into your recipes. In this article, we’ll explore the different places where you can buy perilla oil, its uses in cooking, and some tips for getting the most out of this versatile ingredient.
What is Perilla Oil?
Before we dive into where to buy perilla oil, let’s take a closer look at what it is and what makes it special. Perilla oil is a type of edible oil that is extracted from the seeds of the perilla plant (Perilla frutescens). The perilla plant is a member of the mint family and is native to Asia, where it has been used for centuries in traditional medicine and cooking.
Perilla oil has a distinct nutty flavor and aroma, which is often described as a combination of sesame oil and chili oil. It is also rich in antioxidants and has been shown to have potential health benefits, including reducing inflammation and improving heart health.
Where to Buy Perilla Oil
Perilla oil can be found in various stores and online retailers, depending on where you live. Here are some popular places to buy perilla oil:
Asian Grocery Stores
If you have an Asian grocery store in your area, they may carry perilla oil in their international or Korean food section. These stores often carry a variety of perilla oil brands and products, including pure perilla oil and blended oils.
Online Retailers
You can also buy perilla oil online from retailers like Amazon, Walmart, and Asianfoodgrocer.com. These websites often carry a wide selection of perilla oil products, including organic and non-GMO options.
Health Food Stores
Some health food stores and specialty food stores may carry perilla oil in their natural foods or international sections. These stores may also offer organic or non-GMO perilla oil options.
Korean Markets
If you have a Korean market in your area, they may carry a variety of perilla oil products, including pure perilla oil and blended oils. Korean markets often carry a wide selection of Korean ingredients and products, including perilla oil.
How to Choose the Right Perilla Oil
When buying perilla oil, there are a few things to consider to ensure you get a high-quality product. Here are some tips:
Check the Ingredients
Make sure to check the ingredients list to ensure that the product is 100% perilla oil and does not contain any additives or preservatives.
Look for Organic or Non-GMO Options
If you’re looking for a more natural option, consider choosing an organic or non-GMO perilla oil product.
Check the Expiration Date
Perilla oil can go rancid if it’s not stored properly, so make sure to check the expiration date before buying.
Uses in Cooking
Perilla oil is a versatile ingredient that can be used in a variety of dishes, from stir-fries and marinades to salad dressings and sauces. Here are some ideas for using perilla oil in your cooking:
Stir-Fries and Sautees
Perilla oil is a great addition to stir-fries and sautees, adding a nutty flavor and aroma to dishes like beef and broccoli or chicken and vegetables.
Marinades and Sauces
Perilla oil can be used to make marinades and sauces for grilled meats, seafood, and vegetables. Simply mix the oil with soy sauce, garlic, and ginger for a delicious and easy marinade.
Salad Dressings
Perilla oil can be used to make salad dressings, adding a nutty flavor and aroma to green salads, noodle salads, and more.
Tips for Cooking with Perilla Oil
Here are some tips for cooking with perilla oil:
Use it Sparingly
Perilla oil has a strong flavor, so use it sparingly to avoid overpowering your dishes.
Pair it with Other Ingredients
Perilla oil pairs well with ingredients like garlic, ginger, soy sauce, and chili flakes. Experiment with different combinations to find your favorite flavors.
Store it Properly
Perilla oil can go rancid if it’s not stored properly, so make sure to store it in a cool, dark place and use it within a few months of opening.
| Brand | Product | Price |
|---|---|---|
| JFC | Perilla Oil | $5.99 |
| Kadoya | Perilla Oil | $7.99 |
| Chosen Foods | Perilla Oil | $9.99 |
In conclusion, perilla oil is a versatile and flavorful ingredient that can add depth and complexity to a variety of dishes. Whether you’re looking for a new oil to add to your stir-fries or a unique ingredient to elevate your salad dressings, perilla oil is definitely worth trying. With its nutty flavor and potential health benefits, perilla oil is a great addition to any kitchen.
What is Perilla Oil and How is it Made?
Perilla oil is a type of edible oil extracted from the seeds of the perilla plant, which is native to Asia. The oil is made through a process of cold-pressing or solvent extraction, where the seeds are first cleaned and then pressed or treated with a solvent to release the oil. The resulting oil is a rich source of nutrients, including omega-3 fatty acids, vitamins, and antioxidants.
Perilla oil has a distinct nutty flavor and aroma, which is often described as a combination of sesame oil and mint. The oil is highly prized for its culinary and medicinal properties, and is commonly used in Asian cuisine, particularly in Korean and Japanese cooking. Perilla oil is also used in traditional medicine, where it is valued for its anti-inflammatory and antioxidant properties.
What are the Health Benefits of Perilla Oil?
Perilla oil is rich in nutrients and has several health benefits, including reducing inflammation, improving heart health, and supporting brain function. The oil is a rich source of omega-3 fatty acids, which are essential for heart health and brain function. Perilla oil also contains antioxidants, which help to protect the body against free radicals and oxidative stress.
In addition to its nutritional benefits, perilla oil has also been shown to have anti-inflammatory properties, which can help to reduce inflammation and improve symptoms of conditions such as arthritis. Perilla oil may also have anti-cancer properties, although more research is needed to confirm this. Overall, perilla oil is a nutritious and healthy addition to a balanced diet.
How Do I Choose the Best Perilla Oil?
When choosing perilla oil, look for products that are cold-pressed and extracted from high-quality perilla seeds. Cold-pressing is a process that involves extracting the oil from the seeds without the use of heat, which helps to preserve the oil’s nutritional properties. High-quality perilla seeds are typically grown in Asia, where the perilla plant is native.
When shopping for perilla oil, also check the label for any additives or preservatives. Look for products that are labeled as “100% perilla oil” or “pure perilla oil,” which indicates that the oil has not been blended with other oils. You can also check the oil’s color and aroma, which should be a deep green color with a nutty aroma.
How Do I Store Perilla Oil?
Perilla oil is a delicate oil that can become rancid if not stored properly. To store perilla oil, keep it in a cool, dark place, such as a pantry or cupboard. Avoid storing the oil near heat sources, such as ovens or stovetops, as this can cause the oil to become rancid.
It’s also important to keep perilla oil away from light, as this can cause the oil to become oxidized. You can store perilla oil in a glass bottle with a tight-fitting lid, which will help to protect the oil from light and air. Perilla oil can be stored for up to 6 months, although it’s best to use it within 3 months for optimal flavor and nutrition.
How Do I Use Perilla Oil in Cooking?
Perilla oil is a versatile oil that can be used in a variety of dishes, from stir-fries and salads to marinades and sauces. When using perilla oil in cooking, start with a small amount and taste as you go, as the oil can be quite strong. Perilla oil is particularly well-suited to Asian-style dishes, where it can be used to add flavor to stir-fries, noodle dishes, and soups.
Perilla oil can also be used as a finishing oil, where it is added to dishes just before serving. This helps to preserve the oil’s delicate flavor and aroma. When using perilla oil as a finishing oil, simply drizzle it over the dish and serve. Perilla oil can also be used in salad dressings and marinades, where it adds a rich, nutty flavor.
Can I Use Perilla Oil for Frying?
Perilla oil is not recommended for high-heat frying, as it can become damaged and lose its nutritional properties. Perilla oil has a relatively low smoke point, which means that it can become rancid and develop off-flavors when heated to high temperatures.
If you want to use perilla oil for frying, it’s best to use it for low-heat frying, such as stir-frying or sautéing. You can also use perilla oil for pan-frying, where it is added to the pan just before serving. However, it’s generally best to use perilla oil as a finishing oil or in cold dishes, where it can be used to add flavor without being heated.
Is Perilla Oil Safe to Consume?
Perilla oil is generally considered safe to consume, although it may cause allergic reactions in some individuals. Perilla oil is a common allergen, particularly in individuals who are allergic to sesame oil or other nut oils. If you experience any symptoms of an allergic reaction, such as hives or itching, after consuming perilla oil, discontinue use and consult a healthcare professional.
Perilla oil is also safe to consume in moderation, although excessive consumption may cause gastrointestinal side effects, such as diarrhea or stomach upset. Pregnant or breastfeeding women should also consult a healthcare professional before consuming perilla oil, as it may affect the fetus or baby. Overall, perilla oil is a safe and healthy addition to a balanced diet when consumed in moderation.