Cooking steak on the stovetop can be a daunting task, especially for those who are new to cooking. With so many different types of steak and cooking techniques to choose from, it can be difficult to know where to start. However, with a few simple tips and tricks, you can achieve a perfectly cooked steak every time. In this article, we will explore the best temperature for cooking steak on the stovetop, as well as some additional tips for achieving a perfect sear.
Understanding Steak Cooking Temperatures
Before we dive into the best temperature for cooking steak on the stovetop, it’s essential to understand the different levels of doneness and how they are achieved. Steak can be cooked to a range of temperatures, from rare to well-done, and each level of doneness requires a specific internal temperature.
Internal Temperatures for Steak Doneness
| Doneness | Internal Temperature |
| — | — |
| Rare | 120°F – 130°F (49°C – 54°C) |
| Medium Rare | 130°F – 135°F (54°C – 57°C) |
| Medium | 140°F – 145°F (60°C – 63°C) |
| Medium Well | 150°F – 155°F (66°C – 68°C) |
| Well Done | 160°F – 170°F (71°C – 77°C) |
The Best Temperature for Cooking Steak on the Stovetop
When it comes to cooking steak on the stovetop, the best temperature will depend on the type of steak you are using and the level of doneness you prefer. However, as a general rule, it’s best to cook steak over high heat to achieve a nice sear.
High Heat vs. Low Heat
Cooking steak over high heat will result in a crispy, caramelized crust on the outside, while cooking it over low heat will result in a more even, but less flavorful, cook. If you’re looking to achieve a perfect sear, high heat is the way to go.
Temperature Guidelines for Stovetop Steak Cooking
| Steak Type | Heat Level | Temperature |
| — | — | — |
| Ribeye, Strip Steak | High | 450°F – 500°F (232°C – 260°C) |
| Sirloin, Flank Steak | Medium-High | 400°F – 450°F (204°C – 232°C) |
| Filet Mignon | Medium | 350°F – 400°F (177°C – 204°C) |
Additional Tips for Achieving a Perfect Sear
While temperature is an essential factor in cooking steak, it’s not the only thing to consider. Here are a few additional tips for achieving a perfect sear:
Choosing the Right Pan
When it comes to cooking steak on the stovetop, the type of pan you use can make all the difference. A cast-iron or stainless steel pan is ideal, as they retain heat well and can achieve a nice sear.
Seasoning the Pan
Before adding your steak to the pan, make sure to season it with a small amount of oil and any desired seasonings. This will help create a flavorful crust on the steak.
Not Pressing Down on the Steak
One of the most common mistakes people make when cooking steak is pressing down on it with their spatula. This can squeeze out juices and prevent the steak from cooking evenly. Instead, let the steak cook undisturbed for a few minutes on each side.
Cooking Times for Steak
Cooking times for steak will vary depending on the type of steak, the heat level, and the level of doneness. Here are a few general guidelines for cooking times:
Cooking Times for Steak
| Steak Type | Thickness | Cooking Time (per side) |
| — | — | — |
| Ribeye, Strip Steak | 1-1.5 inches | 3-5 minutes |
| Sirloin, Flank Steak | 0.5-1 inch | 2-4 minutes |
| Filet Mignon | 1-1.5 inches | 4-6 minutes |
Conclusion
Cooking steak on the stovetop can be a bit tricky, but with the right temperature and a few additional tips, you can achieve a perfectly cooked steak every time. Remember to choose the right pan, season it with oil and seasonings, and avoid pressing down on the steak. With a little practice, you’ll be a steak-cooking pro in no time.
Final Tips for Achieving a Perfect Sear
- Use a thermometer to ensure the pan has reached the correct temperature.
- Don’t overcrowd the pan, cook steaks one at a time for even cooking.
- Let the steak rest for a few minutes before slicing to allow the juices to redistribute.
By following these tips and guidelines, you’ll be well on your way to cooking the perfect steak on the stovetop. Happy cooking!
What type of steak is best suited for stovetop cooking?
The type of steak best suited for stovetop cooking is a matter of personal preference, but generally, steaks that are 1-1.5 inches thick and have a good balance of marbling and tenderness work well. Ribeye, strip loin, and filet mignon are popular choices for stovetop cooking. These cuts have a good amount of fat, which helps to keep the steak juicy and flavorful.
When selecting a steak for stovetop cooking, look for one that is fresh, has a good color, and is handled properly. Avoid steaks that are too thin, as they can cook too quickly and become overcooked. Also, avoid steaks that are too thick, as they can be difficult to cook evenly.
What is the ideal temperature for cooking steak on the stovetop?
The ideal temperature for cooking steak on the stovetop depends on the type of steak and the level of doneness desired. Generally, a medium-high heat is best for cooking steak on the stovetop. This temperature range allows for a nice sear on the outside while cooking the inside to the desired level of doneness.
For medium-rare, cook the steak at a temperature of around 400°F (200°C). For medium, cook at a temperature of around 375°F (190°C). For medium-well and well-done, cook at a temperature of around 350°F (175°C). Use a thermometer to ensure the correct temperature, and adjust the heat as needed.
How do I achieve a perfect sear on my steak?
Achieving a perfect sear on a steak requires a combination of high heat, a hot pan, and a small amount of oil. To start, heat a skillet or cast-iron pan over high heat until it reaches the desired temperature. Add a small amount of oil to the pan, just enough to coat the bottom. Then, add the steak to the pan and sear for 2-3 minutes per side, depending on the thickness of the steak.
To ensure a perfect sear, do not move the steak during the searing process. This allows the steak to develop a nice crust on the outside. Also, do not overcrowd the pan, as this can lower the temperature and prevent a good sear. Cook the steak one at a time, if necessary.
How long do I cook my steak on the stovetop?
The cooking time for steak on the stovetop depends on the type of steak, the thickness of the steak, and the level of doneness desired. Generally, cook the steak for 4-6 minutes per side for medium-rare, 5-7 minutes per side for medium, and 7-9 minutes per side for medium-well and well-done.
Use a thermometer to check the internal temperature of the steak. For medium-rare, the internal temperature should be around 130°F (54°C). For medium, the internal temperature should be around 140°F (60°C). For medium-well and well-done, the internal temperature should be around 150°F (65°C) and 160°F (71°C), respectively.
Can I cook my steak in a non-stick pan?
While it is possible to cook a steak in a non-stick pan, it is not the best option. Non-stick pans are not designed for high-heat cooking and can be damaged by the high temperatures required for cooking steak. Additionally, non-stick pans can prevent the steak from developing a nice crust on the outside.
For best results, use a cast-iron or stainless steel pan, as these pans can withstand high temperatures and allow for a nice sear on the steak. If you do choose to use a non-stick pan, be sure to use a lower heat and adjust the cooking time accordingly.
How do I prevent my steak from sticking to the pan?
To prevent a steak from sticking to the pan, make sure the pan is hot before adding the steak. Also, add a small amount of oil to the pan, just enough to coat the bottom. This will help to prevent the steak from sticking to the pan.
Additionally, make sure the steak is dry before adding it to the pan. Pat the steak dry with a paper towel to remove any excess moisture. This will help to prevent the steak from sticking to the pan and promote a nice sear.
Can I cook multiple steaks at once on the stovetop?
While it is possible to cook multiple steaks at once on the stovetop, it is not recommended. Cooking multiple steaks at once can lower the temperature of the pan, preventing a good sear on the steak. Additionally, cooking multiple steaks at once can make it difficult to cook the steaks evenly.
For best results, cook the steaks one at a time, using a large enough pan to accommodate the steak. This will allow for a nice sear on the steak and ensure that the steak is cooked evenly. If you must cook multiple steaks at once, use a large pan and adjust the cooking time accordingly.