Steam cooking is a popular method of preparing food that has been around for centuries. It’s a healthy and efficient way to cook a variety of dishes, from vegetables and seafood to poultry and grains. While steam cooking is often associated with stovetop or oven cooking, it’s also possible to steam cook in a microwave. In this article, we’ll explore the benefits and techniques of steam cooking in a microwave, and provide you with some tips and recipes to get you started.
What is Steam Cooking?
Steam cooking is a method of cooking that uses steam to heat and cook food. It’s a moist-heat cooking method that helps to retain the nutrients and flavors of the food being cooked. Steam cooking is different from boiling, which involves submerging food in water. Instead, steam cooking uses the steam from boiling water to cook the food. This method of cooking is ideal for delicate foods that can easily become overcooked or mushy.
Benefits of Steam Cooking
There are several benefits to steam cooking, including:
- Retains nutrients: Steam cooking helps to retain the nutrients in food, especially water-soluble vitamins like vitamin C and B vitamins.
- Preserves flavor: Steam cooking helps to preserve the natural flavors of food, without adding extra salt or oil.
- Low calorie: Steam cooking is a low-calorie cooking method that doesn’t require adding extra fat or oil.
- Easy to digest: Steam cooking makes food easier to digest, especially for people with sensitive stomachs.
How to Steam Cook in a Microwave
Steam cooking in a microwave is a simple and convenient process. Here’s a step-by-step guide to get you started:
Equipment Needed
- A microwave-safe bowl or container with a lid
- A microwave-safe plate or tray
- A cup of water
- Your choice of food to steam cook
Basic Steps
- Place the cup of water in the microwave-safe bowl or container.
- Add your choice of food to the bowl or container, making sure to leave some space for the steam to circulate.
- Cover the bowl or container with a microwave-safe lid or plastic wrap.
- Microwave on high for 2-3 minutes, or until the water is boiling and steam is rising.
- Carefully remove the bowl or container from the microwave and let it stand for 1-2 minutes.
- Serve the steamed food hot, garnished with your choice of herbs or seasonings.
Tips and Variations
- Use a microwave-safe steamer basket to steam cook multiple foods at once.
- Add aromatics like garlic, ginger, or lemon to the water for extra flavor.
- Use a microwave-safe bowl or container with a built-in strainer to make it easy to drain excess water.
- Steam cook frozen vegetables or seafood for a quick and easy meal.
Steam Cooking Times and Temperatures
The steam cooking time and temperature will vary depending on the type of food you’re cooking. Here are some general guidelines to get you started:
Vegetables
| Vegetable | Steam Cooking Time | Temperature |
| — | — | — |
| Broccoli | 2-3 minutes | High |
| Carrots | 3-4 minutes | High |
| Green beans | 2-3 minutes | High |
| Peas | 1-2 minutes | High |
Seafood
| Seafood | Steam Cooking Time | Temperature |
| — | — | — |
| Shrimp | 2-3 minutes | High |
| Scallops | 2-3 minutes | High |
| Fish fillets | 3-4 minutes | Medium |
Poultry
| Poultry | Steam Cooking Time | Temperature |
| — | — | — |
| Chicken breast | 4-5 minutes | Medium |
| Turkey breast | 5-6 minutes | Medium |
Steam Cooking Recipes
Here are some delicious steam cooking recipes to try in your microwave:
Steamed Broccoli with Garlic and Lemon
Ingredients:
- 1 head of broccoli
- 2 cloves of garlic, minced
- 1 tablespoon of lemon juice
- Salt and pepper to taste
Instructions:
- Place the broccoli in a microwave-safe bowl or container.
- Add the garlic and lemon juice to the bowl.
- Cover the bowl with a microwave-safe lid or plastic wrap.
- Microwave on high for 2-3 minutes, or until the broccoli is tender.
- Serve hot, garnished with lemon wedges.
Steamed Shrimp with Ginger and Soy Sauce
Ingredients:
- 1 pound of shrimp, peeled and deveined
- 1 tablespoon of grated ginger
- 1 tablespoon of soy sauce
- Salt and pepper to taste
Instructions:
- Place the shrimp in a microwave-safe bowl or container.
- Add the ginger and soy sauce to the bowl.
- Cover the bowl with a microwave-safe lid or plastic wrap.
- Microwave on high for 2-3 minutes, or until the shrimp are pink and cooked through.
- Serve hot, garnished with sliced green onions.
Conclusion
Steam cooking in a microwave is a quick, easy, and healthy way to cook a variety of dishes. By following the basic steps and tips outlined in this article, you can unlock the power of steam cooking in your microwave and start enjoying delicious and nutritious meals. Whether you’re a busy professional or a busy parent, steam cooking in a microwave is a great way to cook healthy meals without sacrificing flavor or convenience.
What is steam cooking and how does it work in a microwave?
Steam cooking is a method of cooking that uses steam to cook food, rather than direct heat. In a microwave, steam cooking works by using a specialized container or bag that allows steam to build up and cook the food. This method of cooking helps to retain the nutrients and flavors of the food, and can result in a more tender and juicy final product.
When cooking with steam in a microwave, it’s essential to use the right type of container or bag. Look for containers or bags that are specifically designed for microwave steam cooking, as they will have the necessary features to allow steam to build up and cook the food evenly. It’s also important to follow the manufacturer’s instructions for cooking times and temperatures to ensure the best results.
What are the benefits of steam cooking in a microwave?
One of the main benefits of steam cooking in a microwave is that it helps to retain the nutrients and flavors of the food. Unlike other cooking methods, steam cooking doesn’t require the use of added oils or fats, which can make it a healthier option. Additionally, steam cooking can help to preserve the color and texture of the food, resulting in a more appealing final product.
Another benefit of steam cooking in a microwave is that it’s quick and easy. Simply place the food in the container or bag, set the microwave to the recommended cooking time, and let the steam do the work. This method of cooking is ideal for busy people who want to cook healthy meals without spending a lot of time in the kitchen.
What types of food can be cooked using steam in a microwave?
A wide variety of foods can be cooked using steam in a microwave, including vegetables, fruits, meats, and grains. Some examples of foods that cook well using steam in a microwave include broccoli, carrots, green beans, salmon, chicken, and brown rice. It’s also possible to cook frozen foods, such as frozen vegetables and meals, using steam in a microwave.
When cooking different types of food using steam in a microwave, it’s essential to adjust the cooking time and temperature accordingly. For example, delicate fish may require a shorter cooking time than heartier vegetables. It’s also important to follow the manufacturer’s instructions for cooking times and temperatures to ensure the best results.
How do I choose the right container or bag for steam cooking in a microwave?
When choosing a container or bag for steam cooking in a microwave, look for products that are specifically designed for this purpose. These containers or bags will have features such as ventilation holes or a special lining that allows steam to build up and cook the food evenly. It’s also essential to choose a container or bag that is safe for microwave use and won’t melt or warp during cooking.
Some popular options for steam cooking containers or bags include glass or ceramic containers with lids, microwave-safe plastic bags, and silicone steamers. When choosing a container or bag, consider the type of food you will be cooking and the cooking time required. For example, a glass or ceramic container may be better suited for cooking delicate fish, while a microwave-safe plastic bag may be better for cooking frozen vegetables.
Can I use steam cooking in a microwave to reheat leftovers?
Yes, steam cooking in a microwave can be a great way to reheat leftovers. This method of reheating helps to retain the moisture and flavors of the food, resulting in a more tender and juicy final product. To reheat leftovers using steam in a microwave, simply place the food in a steam cooking container or bag and set the microwave to the recommended reheating time.
When reheating leftovers using steam in a microwave, it’s essential to follow safe food handling practices. Make sure to reheat the food to an internal temperature of at least 165°F (74°C) to ensure food safety. It’s also important to check the food for any signs of spoilage before reheating, such as an off smell or slimy texture.
Is steam cooking in a microwave safe?
Yes, steam cooking in a microwave is safe as long as you follow the manufacturer’s instructions and take a few precautions. When cooking with steam in a microwave, make sure to use a container or bag that is safe for microwave use and won’t melt or warp during cooking. It’s also essential to follow the recommended cooking times and temperatures to avoid overcooking or undercooking the food.
Additionally, be careful when removing the container or bag from the microwave as it may be hot and steamy. Use oven mitts or a towel to handle the container or bag, and let it stand for a minute or two before opening. This will help to release any built-up steam and prevent burns.
Can I use steam cooking in a microwave to cook frozen meals?
Yes, steam cooking in a microwave can be a great way to cook frozen meals. This method of cooking helps to retain the moisture and flavors of the food, resulting in a more tender and juicy final product. To cook frozen meals using steam in a microwave, simply place the meal in a steam cooking container or bag and set the microwave to the recommended cooking time.
When cooking frozen meals using steam in a microwave, it’s essential to follow the manufacturer’s instructions for cooking times and temperatures. It’s also important to check the meal for any signs of undercooking or overcooking, such as an uneven texture or dryness. If necessary, adjust the cooking time and temperature to achieve the best results.