The Great Kale Conundrum: Does Kale Shrink When Cooked?

Kale, the “superfood” that has taken the world by storm, is a staple in many health-conscious households. Packed with vitamins, minerals, and antioxidants, kale is a nutritious addition to any meal. However, many of us have noticed that kale seems to shrink significantly when cooked, leaving us wondering if we’re getting the most out of … Read more