The Great Tomato Debate: Does Cooking Reduce Nutrients?
Tomatoes are one of the most widely consumed fruits (yes, they’re technically a fruit!) globally, and their nutritional benefits are well-documented. Rich in vitamins A and C, potassium, and lycopene, an antioxidant that has been linked to several health benefits, tomatoes are a great addition to a healthy diet. However, there’s a long-standing debate about … Read more