Does Cooking Destroy Lactose? Uncovering the Truth Behind Lactose Tolerance and Cooking Methods

Lactose intolerance is a common issue affecting millions of people worldwide. It occurs when the body is unable to digest lactose, a sugar found in milk and other dairy products. While some people are naturally lactose intolerant, others may experience symptoms after consuming lactose-containing foods. One question that often arises is whether cooking can destroy … Read more