The Oxalate Conundrum: Uncovering the Truth About Cooked Garlic
Garlic is a staple ingredient in many cuisines around the world, prized for its pungent flavor and numerous health benefits. However, in recent years, concerns have been raised about the oxalate content of garlic, particularly when it’s cooked. Oxalates are naturally occurring compounds found in various foods, including fruits, vegetables, and nuts. While they play … Read more