Blade steak, a cut of beef that’s often overlooked in favor of more popular cuts, can be a truly delicious and satisfying meal when cooked correctly. One of the best ways to cook blade steak is through slow cooking in the oven, a method that breaks down the connective tissues in the meat, resulting in a tender and flavorful dish. In this article, we’ll explore the art of slow cooking blade steak in the oven, covering the basics, techniques, and tips to help you achieve a mouth-watering meal.
Understanding Blade Steak
Before we dive into the cooking process, it’s essential to understand the characteristics of blade steak. Blade steak, also known as flat iron steak, is a cut of beef that comes from the shoulder area. It’s a relatively tough cut of meat, which makes it perfect for slow cooking. The steak is characterized by its rich flavor, firm texture, and moderate marbling, which adds to its tenderness and flavor.
Choosing the Right Blade Steak
When selecting a blade steak, look for the following characteristics:
- A good balance of marbling, which will add flavor and tenderness to the meat
- A thickness of about 1-1.5 inches, which will allow for even cooking
- A rich, beefy color, which indicates a good level of quality
Preparing the Blade Steak for Slow Cooking
Before slow cooking the blade steak, it’s essential to prepare it correctly. Here are the steps to follow:
Trimming and Seasoning
- Trim any excess fat from the steak, if necessary
- Season the steak with a mixture of salt, pepper, and your choice of herbs and spices
- Let the steak sit at room temperature for about 30 minutes to allow the seasonings to penetrate the meat
Searing the Steak (Optional)
- Heat a skillet over high heat and add a small amount of oil
- Sear the steak for about 1-2 minutes per side, or until a nice crust forms
- Remove the steak from the skillet and set it aside
Slow Cooking the Blade Steak in the Oven
Now it’s time to slow cook the blade steak in the oven. Here’s a basic recipe to follow:
Basic Recipe
- Preheat the oven to 300°F (150°C)
- Place the steak in a large Dutch oven or oven-safe pot
- Add your choice of aromatics, such as onions, carrots, and celery, to the pot
- Add a liquid, such as stock or wine, to the pot, making sure that the steak is mostly submerged
- Cover the pot with a lid and transfer it to the preheated oven
- Cook the steak for about 2-3 hours, or until it reaches your desired level of tenderness
Temperature and Cooking Time
- Use a meat thermometer to check the internal temperature of the steak
- Cook the steak to an internal temperature of at least 135°F (57°C) for medium-rare
- Cooking time will vary depending on the thickness of the steak and your desired level of tenderness
Tips and Variations for Slow Cooking Blade Steak
Here are some tips and variations to help you achieve a delicious slow-cooked blade steak:
Using a Slow Cooker
- If you don’t have access to an oven, you can use a slow cooker to cook the blade steak
- Brown the steak in a skillet before adding it to the slow cooker
- Cook the steak on low for about 8-10 hours, or until it reaches your desired level of tenderness
Adding Flavor with Marinades and Sauces
- Marinate the steak in your choice of marinade before slow cooking it
- Add a sauce, such as BBQ or teriyaki, to the pot during the last 30 minutes of cooking
Using Different Types of Liquid
- Use different types of liquid, such as stock, wine, or beer, to add flavor to the steak
- Add aromatics, such as onions and carrots, to the liquid for added flavor
Common Mistakes to Avoid When Slow Cooking Blade Steak
Here are some common mistakes to avoid when slow cooking blade steak:
Overcooking the Steak
- Use a meat thermometer to check the internal temperature of the steak
- Avoid overcooking the steak, as it can become tough and dry
Not Letting the Steak Rest
- Let the steak rest for about 10-15 minutes before slicing it
- This will allow the juices to redistribute, resulting in a more tender and flavorful steak
Conclusion
Slow cooking blade steak in the oven is a simple and delicious way to prepare this often-overlooked cut of beef. By following the tips and techniques outlined in this article, you’ll be able to achieve a tender and flavorful steak that’s sure to impress. Remember to choose the right cut of meat, prepare it correctly, and cook it low and slow to achieve the best results. Happy cooking!
| Internal Temperature | Level of Doneness |
|---|---|
| 135°F (57°C) | Medium-rare |
| 145°F (63°C) | Medium |
| 155°F (68°C) | Medium-well |
| 165°F (74°C) | Well-done |
- Preheat the oven to 300°F (150°C)
- Place the steak in a large Dutch oven or oven-safe pot
- Use a meat thermometer to check the internal temperature of the steak
- Let the steak rest for about 10-15 minutes before slicing it
What is a tender blade steak and where can I find it?
A tender blade steak is a type of steak that comes from the shoulder area of the cow. It is known for its rich flavor and tender texture, making it a popular choice for slow cooking. You can find tender blade steak at most butcher shops or supermarkets that carry a variety of steak cuts.
When shopping for tender blade steak, look for a cut that is about 1-2 inches thick and has a good balance of marbling (fat distribution) throughout. This will help to keep the steak moist and flavorful during the slow cooking process. If you’re having trouble finding tender blade steak, you can also ask your butcher if they can order it for you or recommend a similar cut.
What are the benefits of slow cooking a tender blade steak in the oven?
Slow cooking a tender blade steak in the oven offers several benefits. For one, it allows for even cooking and helps to break down the connective tissues in the meat, resulting in a tender and fall-apart texture. Additionally, slow cooking in the oven helps to retain the natural flavors of the steak, rather than losing them to high heat or flames.
Another benefit of slow cooking a tender blade steak in the oven is that it’s a relatively low-maintenance process. Simply season the steak, place it in a covered dish, and let the oven do the work. This makes it a great option for busy home cooks who want to prepare a delicious meal without spending hours in the kitchen.
How do I prepare a tender blade steak for slow cooking in the oven?
To prepare a tender blade steak for slow cooking in the oven, start by seasoning the steak with your desired herbs and spices. You can use a dry rub or a marinade, depending on your preference. Next, heat a skillet over high heat and sear the steak on both sides to create a crust. This will help to lock in the flavors and juices.
After searing the steak, transfer it to a covered dish or Dutch oven and add any additional aromatics, such as onions or carrots. Cover the dish with a lid or foil and place it in the oven, where it will slow cook to perfection. Make sure to check the steak periodically to ensure that it’s cooking evenly and adjust the seasoning as needed.
What is the ideal temperature and cooking time for slow cooking a tender blade steak in the oven?
The ideal temperature and cooking time for slow cooking a tender blade steak in the oven will depend on the size and thickness of the steak, as well as your desired level of doneness. As a general rule, it’s best to cook the steak at a low temperature (around 275-300°F) for a longer period of time (2-3 hours).
This will help to break down the connective tissues in the meat and result in a tender and fall-apart texture. Use a meat thermometer to check the internal temperature of the steak, which should reach at least 135°F for medium-rare. If you prefer your steak more or less cooked, adjust the cooking time accordingly.
Can I add other ingredients to the dish while slow cooking the tender blade steak?
Yes, you can definitely add other ingredients to the dish while slow cooking the tender blade steak. In fact, this is a great way to add extra flavor and nutrients to the meal. Some popular options include sliced onions, carrots, potatoes, and mushrooms. You can also add a bit of liquid, such as stock or wine, to the dish to help keep the steak moist.
When adding other ingredients, make sure to adjust the cooking time accordingly. For example, if you’re adding potatoes, you may need to add an extra 30 minutes to the cooking time to ensure they’re tender. You can also add aromatics, such as garlic and thyme, to the dish for extra flavor.
How do I serve a slow-cooked tender blade steak?
A slow-cooked tender blade steak can be served in a variety of ways, depending on your preference. One popular option is to slice the steak thinly against the grain and serve it with the juices spooned over the top. You can also serve the steak with a side of roasted vegetables or mashed potatoes.
Another option is to shred the steak and serve it in a sandwich or salad. This is a great way to use up any leftover steak and make a delicious and easy meal. You can also serve the steak with a bit of sauce, such as a horseradish cream or a red wine reduction.
Can I slow cook a tender blade steak in advance and reheat it later?
Yes, you can definitely slow cook a tender blade steak in advance and reheat it later. In fact, this is a great way to prepare a meal ahead of time and save yourself some stress in the kitchen. To reheat the steak, simply place it in the oven at a low temperature (around 200-250°F) for about 30 minutes, or until it’s warmed through.
You can also reheat the steak on the stovetop or in the microwave, although the oven is generally the best option for retaining the texture and flavor of the steak. Make sure to check the steak periodically to ensure it’s not overcooking, and adjust the reheating time as needed.