Filet mignon, a tender and lean cut of beef, is a culinary delight that can be cooked to perfection in the oven. With its melt-in-your-mouth texture and rich flavor, it’s no wonder why filet mignon is a favorite among steak lovers. However, cooking a filet mignon to the right level of doneness can be a challenge, especially for those who are new to cooking. In this article, we’ll take you through a step-by-step guide on how to oven cook a filet mignon to perfection.
Understanding Filet Mignon
Before we dive into the cooking process, it’s essential to understand the characteristics of a filet mignon. Filet mignon is a cut of beef that comes from the small end of the tenderloin, which is located on the underside of the spine. This cut is known for its tenderness and lean flavor, making it a popular choice among steak enthusiasts.
Choosing the Right Filet Mignon
When selecting a filet mignon, look for the following characteristics:
- A tender and fine-grained texture
- A lean and trim cut with minimal fat
- A rich, beefy color
- A weight of around 6-8 ounces per serving
Preparing the Filet Mignon for Oven Cooking
Before cooking the filet mignon, it’s essential to prepare it properly. Here are the steps to follow:
Bringing the Filet Mignon to Room Temperature
Remove the filet mignon from the refrigerator and let it sit at room temperature for about 30 minutes to 1 hour before cooking. This allows the meat to relax and cook more evenly.
Seasoning the Filet Mignon
Season the filet mignon with a mixture of salt, pepper, and any other herbs or spices you like. Some popular seasonings for filet mignon include garlic powder, paprika, and thyme.
Oil and Butter
Rub the filet mignon with a small amount of oil and butter to enhance the flavor and texture. You can use any type of oil you like, such as olive or avocado oil, and a small amount of melted butter.
Cooking the Filet Mignon in the Oven
Now that the filet mignon is prepared, it’s time to cook it in the oven. Here are the steps to follow:
Preheating the Oven
Preheat the oven to 400°F (200°C). This high heat will help to sear the outside of the filet mignon and cook it to the right level of doneness.
Placing the Filet Mignon in the Oven
Place the filet mignon on a baking sheet or oven-safe skillet, leaving about 1 inch of space between each filet. If you’re cooking multiple filets, you may need to use a larger baking sheet or cook them in batches.
Cooking the Filet Mignon
Cook the filet mignon in the preheated oven for 12-15 minutes per pound, or until it reaches your desired level of doneness. Use a meat thermometer to check the internal temperature of the filet mignon. The recommended internal temperatures are:
- Rare: 130-135°F (54-57°C)
- Medium-rare: 135-140°F (57-60°C)
- Medium: 140-145°F (60-63°C)
- Medium-well: 145-150°F (63-66°C)
- Well-done: 150-155°F (66-68°C)
Using a Cast-Iron Skillet
If you have a cast-iron skillet, you can use it to cook the filet mignon in the oven. Simply preheat the skillet in the oven for a few minutes, then add the filet mignon and cook as directed.
Resting the Filet Mignon
Once the filet mignon is cooked to your liking, remove it from the oven and let it rest for 5-10 minutes. This allows the juices to redistribute and the meat to relax, making it even more tender and flavorful.
Slicing the Filet Mignon
After the filet mignon has rested, slice it thinly against the grain. You can use a sharp knife or a meat slicer to get even, thin slices.
Serving the Filet Mignon
Filet mignon can be served with a variety of sides and sauces. Some popular options include:
- Roasted vegetables, such as asparagus or Brussels sprouts
- Mashed potatoes or roasted sweet potatoes
- A rich demiglace or red wine reduction
- A side salad or sautéed greens
Wine Pairing
Filet mignon pairs well with a variety of wines, including:
- Cabernet Sauvignon
- Pinot Noir
- Merlot
- Syrah/Shiraz
Tips and Variations
Here are a few tips and variations to keep in mind when cooking filet mignon in the oven:
- Use a meat thermometer to ensure the filet mignon is cooked to a safe internal temperature.
- Don’t overcrowd the baking sheet or skillet, as this can affect the cooking time and temperature.
- Consider adding aromatics, such as onions or carrots, to the baking sheet or skillet for added flavor.
- For a crispy crust, cook the filet mignon under the broiler for an additional 1-2 minutes.
| Internal Temperature | Level of Doneness |
|---|---|
| 130-135°F (54-57°C) | Rare |
| 135-140°F (57-60°C) | Medium-rare |
| 140-145°F (60-63°C) | Medium |
| 145-150°F (63-66°C) | Medium-well |
| 150-155°F (66-68°C) | Well-done |
By following these steps and tips, you’ll be able to cook a filet mignon to perfection in the oven. Remember to always use a meat thermometer to ensure the filet mignon is cooked to a safe internal temperature, and don’t be afraid to experiment with different seasonings and sauces to find your favorite flavor combinations.
What is the ideal internal temperature for a filet mignon?
The ideal internal temperature for a filet mignon depends on the level of doneness desired. For a rare filet mignon, the internal temperature should be at least 130°F (54°C), while a medium-rare should be at least 135°F (57°C). For a medium filet mignon, the internal temperature should be at least 140°F (60°C), and for a medium-well or well-done, it should be at least 150°F (66°C) and 160°F (71°C) respectively.
It’s essential to use a meat thermometer to ensure the filet mignon reaches a safe internal temperature. Insert the thermometer into the thickest part of the filet, avoiding any fat or bone. Wait a few seconds until the temperature stabilizes, then remove the thermometer and check the reading. If the filet mignon hasn’t reached the desired temperature, return it to the oven and continue cooking until it reaches the desired level of doneness.
How do I season a filet mignon for oven cooking?
To season a filet mignon for oven cooking, start by patting the filet dry with paper towels to remove excess moisture. Then, sprinkle both sides of the filet with a pinch of salt and a few grinds of black pepper. You can also add other seasonings such as garlic powder, paprika, or thyme, depending on your personal preferences. For a more intense flavor, rub the filet with a mixture of olive oil, butter, and herbs before seasoning.
When seasoning the filet mignon, make sure to coat it evenly, but avoid over-seasoning. Too much salt or pepper can overpower the natural flavor of the filet. You can also let the filet mignon sit at room temperature for 30 minutes to 1 hour before cooking to allow the seasonings to penetrate the meat. This will help to create a more complex and developed flavor profile.
What is the best way to sear a filet mignon before oven cooking?
To sear a filet mignon before oven cooking, heat a skillet or oven-safe pan over high heat until it reaches a scorching hot temperature. Add a small amount of oil to the pan, then carefully place the filet mignon in the pan. Sear the filet for 1-2 minutes per side, depending on the thickness of the filet and the level of browning desired.
When searing the filet mignon, make sure to not move it too much, as this can disrupt the formation of the crust. Instead, let it cook for a minute or two on each side, then use tongs or a spatula to flip it over. If using a skillet, transfer the filet mignon to a preheated oven to finish cooking. If using an oven-safe pan, you can sear and cook the filet mignon in the same pan.
How long does it take to cook a filet mignon in the oven?
The cooking time for a filet mignon in the oven depends on the thickness of the filet, the level of doneness desired, and the oven temperature. As a general guideline, a 1-inch thick filet mignon will take around 8-12 minutes to cook to medium-rare, while a 1.5-inch thick filet will take around 12-15 minutes.
To ensure the filet mignon cooks evenly, use a meat thermometer to check the internal temperature. You can also use the finger test, where you press the filet gently with your finger. A rare filet will feel soft and squishy, while a medium-rare will feel firmer and springier. A medium filet will feel firm and slightly springy, while a well-done will feel hard and dry.
Can I cook a filet mignon in the oven without searing it first?
Yes, you can cook a filet mignon in the oven without searing it first. This method is often referred to as “oven roasting.” To cook a filet mignon in the oven without searing, preheat the oven to 400°F (200°C). Season the filet mignon as desired, then place it on a rimmed baking sheet or oven-safe pan. Cook the filet mignon in the preheated oven for 8-12 minutes per pound, or until it reaches the desired level of doneness.
Keep in mind that cooking a filet mignon in the oven without searing it first can result in a less caramelized crust. However, this method can still produce a delicious and tender filet mignon. To enhance the flavor, you can add aromatics such as onions, carrots, and celery to the pan with the filet mignon.
How do I prevent a filet mignon from drying out in the oven?
To prevent a filet mignon from drying out in the oven, make sure to not overcook it. Use a meat thermometer to check the internal temperature, and remove the filet from the oven when it reaches the desired level of doneness. You can also use a cast-iron or oven-safe pan with a lid to trap moisture and heat.
Another way to prevent a filet mignon from drying out is to cook it with a bit of fat, such as butter or oil. This will help to keep the filet moist and add flavor. You can also baste the filet mignon with its juices every few minutes to keep it moist and promote even cooking.
Can I cook a frozen filet mignon in the oven?
Yes, you can cook a frozen filet mignon in the oven, but it’s essential to follow some guidelines. First, make sure to thaw the filet mignon in the refrigerator or under cold running water before cooking. Then, pat the filet dry with paper towels to remove excess moisture.
When cooking a frozen filet mignon in the oven, increase the cooking time by about 50%. This will ensure that the filet cooks evenly and reaches a safe internal temperature. Use a meat thermometer to check the internal temperature, and adjust the cooking time as needed. Keep in mind that cooking a frozen filet mignon can result in a slightly less tender texture, but it can still be delicious and safe to eat.