Turnips are a delicious and versatile root vegetable that can be cooked in a variety of ways. One of the most popular ways to cook turnips is to mash them like potatoes. Mashed turnips are a great alternative to mashed potatoes, and they can be a fantastic addition to any meal. In this article, we will explore the world of turnips and provide you with a step-by-step guide on how to cook turnips like mashed potatoes.
What are Turnips?
Before we dive into the world of mashed turnips, let’s take a closer look at what turnips are. Turnips are a type of root vegetable that belongs to the Brassica family. They are closely related to cabbage, broccoli, and cauliflower, and they share many of the same nutritional benefits. Turnips are a cool-season crop, which means they thrive in cooler temperatures and can be grown in the spring or fall.
Turnips are a nutrient-rich food that is high in fiber, vitamins, and minerals. They are an excellent source of vitamin C, potassium, and folate, and they contain a range of antioxidants that can help to protect against chronic diseases. Turnips are also low in calories and rich in fiber, making them a great addition to a weight loss diet.
Types of Turnips
There are several types of turnips that can be used for mashed turnips. Some of the most popular varieties include:
- White turnips: These are the most commonly available type of turnip and have a sweet, mild flavor.
- Purple turnips: These turnips have a beautiful purple color and a slightly sweeter flavor than white turnips.
- Golden turnips: These turnips have a yellow-orange color and a sweet, nutty flavor.
- Japanese turnips: These turnips are smaller than other varieties and have a sweet, peppery flavor.
How to Choose the Right Turnips
When choosing turnips for mashed turnips, there are a few things to keep in mind. Here are some tips for selecting the right turnips:
- Look for turnips that are firm and heavy for their size.
- Choose turnips with a smooth, unblemished skin.
- Avoid turnips that are soft or have signs of mold or rot.
- Select turnips that are the right size for your needs. Smaller turnips are best for boiling or steaming, while larger turnips are better for mashing.
How to Store Turnips
Turnips can be stored in the refrigerator for up to a week. Here are some tips for storing turnips:
- Store turnips in a cool, dry place.
- Keep turnips away from direct sunlight.
- Store turnips in a breathable bag or container.
- Do not wash turnips before storing them. Excess moisture can cause turnips to rot.
How to Cook Turnips Like Mashed Potatoes
Now that we’ve covered the basics of turnips, let’s move on to the fun part – cooking turnips like mashed potatoes! Here’s a step-by-step guide to making delicious mashed turnips:
Step 1: Peel and Chop the Turnips
The first step in making mashed turnips is to peel and chop the turnips. Use a vegetable peeler to remove the skin from the turnips, and then chop them into large chunks.
Tip: Use a Food Processor to Chop the Turnips
If you have a food processor, you can use it to chop the turnips quickly and easily. Simply peel the turnips and feed them into the food processor through the feed tube. Process the turnips until they are chopped into large chunks.
Step 2: Boil the Turnips
Once the turnips are chopped, it’s time to boil them. Place the chopped turnips in a large pot and add enough cold water to cover them. Bring the water to a boil, and then reduce the heat to a simmer.
Tip: Use a Steamer Basket to Boil the Turnips
If you have a steamer basket, you can use it to boil the turnips. Simply place the chopped turnips in the steamer basket, and then place the basket in a large pot. Add enough cold water to the pot to come up to the bottom of the steamer basket, and then bring the water to a boil.
Step 3: Drain and Mash the Turnips
Once the turnips are tender, it’s time to drain and mash them. Use a colander to drain the turnips, and then return them to the pot. Add a splash of milk or cream, and then mash the turnips with a potato masher or a fork.
Tip: Add Butter and Salt to the Mashed Turnips
To give the mashed turnips an extra boost of flavor, try adding a pat of butter and a sprinkle of salt. The butter will add a rich, creamy flavor to the turnips, while the salt will bring out their natural sweetness.
Recipe: Garlic and Rosemary Mashed Turnips
Here’s a delicious recipe for garlic and rosemary mashed turnips:
| Ingredients: | Quantity: |
|---|---|
| Turnips | 2 large |
| Garlic | 3 cloves |
| Rosemary | 2 sprigs |
| Milk | 1/2 cup |
| Butter | 2 tablespoons |
| Salt | 1 teaspoon |
Instructions:
- Peel and chop the turnips, and then boil them until they are tender.
- Drain the turnips and return them to the pot.
- Add the garlic, rosemary, milk, butter, and salt to the pot.
- Mash the turnips with a potato masher or a fork until they are smooth and creamy.
- Serve the mashed turnips hot, garnished with additional rosemary if desired.
Conclusion
Mashed turnips are a delicious and versatile side dish that can be made in a variety of ways. By following the steps outlined in this article, you can create a tasty and nutritious side dish that’s perfect for any meal. Whether you’re looking for a low-carb alternative to mashed potatoes or simply want to try something new, mashed turnips are a great option. So next time you’re at the grocery store, be sure to pick up a few turnips and give this recipe a try!
What are the benefits of cooking turnips like mashed potatoes?
Cooking turnips like mashed potatoes is a great way to enjoy a delicious and nutritious side dish. Turnips are low in calories and rich in fiber, vitamins, and minerals, making them an excellent alternative to potatoes. They are also easier to digest and can be a great option for those with sensitive stomachs.
Additionally, cooking turnips like mashed potatoes allows you to get creative with flavors and ingredients. You can add garlic, herbs, and spices to give it a unique taste, and even mix it with other vegetables like carrots or parsnips. This versatility makes turnips a great addition to any meal.
How do I choose the right type of turnip for mashing?
When it comes to choosing the right type of turnip for mashing, look for varieties that are high in starch and have a sweet, mild flavor. Some popular varieties include ‘Purple Top’ and ‘White Lady’. These turnips are specifically bred for their sweet flavor and tender texture, making them perfect for mashing.
Avoid using turnips that are too small or too large, as they may not yield the best results. Small turnips may be too fibrous, while large turnips may be too starchy. Opt for turnips that are medium-sized and have a smooth, unblemished skin.
How do I prepare turnips for mashing?
To prepare turnips for mashing, start by peeling and chopping them into large chunks. Remove any green tops or roots, as they can be bitter and fibrous. Place the chopped turnips in a large pot and add enough cold water to cover them. Bring the water to a boil, then reduce the heat and simmer for 15-20 minutes, or until the turnips are tender when pierced with a fork.
Once the turnips are cooked, drain the water and let them cool slightly. Use a ricer or food mill to mash the turnips, or simply mash them with a fork or potato masher. Be careful not to over-mix, as this can make the turnips gluey and unappetizing.
Can I add other ingredients to my mashed turnips?
One of the best things about mashed turnips is that you can customize them to your taste. Try adding garlic, butter, or cream to give them a rich and creamy flavor. You can also add grated cheese, diced herbs, or a sprinkle of paprika to give them a pop of color and flavor.
Other ingredients you can add to your mashed turnips include diced ham or bacon, chopped scallions, or a spoonful of pesto. The key is to experiment and find the combination that works best for you. Don’t be afraid to try new ingredients and flavor combinations – it’s all part of the fun of cooking!
How do I store leftover mashed turnips?
If you have leftover mashed turnips, you can store them in the fridge for up to 3 days. Simply place the mashed turnips in an airtight container and refrigerate them at a temperature of 40°F (4°C) or below. When you’re ready to reheat them, simply microwave them for 30-60 seconds, or until they’re hot and creamy.
You can also freeze mashed turnips for up to 3 months. Simply place the mashed turnips in an airtight container or freezer bag and store them in the freezer at 0°F (-18°C) or below. When you’re ready to reheat them, simply thaw them overnight in the fridge and reheat them in the microwave or on the stovetop.
Can I make mashed turnips ahead of time?
Yes, you can make mashed turnips ahead of time. In fact, making them ahead of time can be a great way to save time and reduce stress during the holidays or special occasions. Simply cook and mash the turnips as directed, then refrigerate or freeze them until you’re ready to serve.
When you’re ready to serve, simply reheat the mashed turnips in the microwave or on the stovetop. You can also add a splash of milk or cream to refresh the turnips and give them a creamy texture. Just be sure to reheat the turnips to an internal temperature of 165°F (74°C) to ensure food safety.
Are mashed turnips a good option for special diets?
Yes, mashed turnips can be a great option for special diets. They are gluten-free, making them a great option for those with gluten intolerance or celiac disease. They are also low in calories and rich in fiber, making them a great option for those watching their weight or following a low-carb diet.
Additionally, mashed turnips can be made dairy-free by substituting butter and cream with non-dairy alternatives. They can also be made vegan by omitting any animal products and using plant-based ingredients instead. Just be sure to check the ingredient labels and choose options that are suitable for your dietary needs.