Cooking Tenderloin Steak to Perfection on Your Traeger

Cooking tenderloin steak can be a daunting task, especially for those who are new to grilling or using a Traeger. However, with the right techniques and a bit of practice, you can achieve a perfectly cooked tenderloin steak that is sure to impress your family and friends. In this article, we will explore the best ways to cook tenderloin steak on a Traeger, including the benefits of using a Traeger, the different types of tenderloin steak, and some expert tips for achieving a tender and juicy steak.

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Benefits of Using a Traeger to Cook Tenderloin Steak

Traeger grills are known for their ability to cook food evenly and consistently, making them an ideal choice for cooking tenderloin steak. Here are some of the benefits of using a Traeger to cook tenderloin steak:

Even Cooking: Traeger grills use a combination of wood pellets and a heating element to cook food evenly and consistently. This ensures that your tenderloin steak is cooked to the same temperature throughout, eliminating the risk of overcooking or undercooking.
Easy to Use: Traeger grills are relatively easy to use, even for those who are new to grilling. Simply set the temperature, place your steak on the grill, and let the Traeger do the work.
Wood-Fired Flavor: Traeger grills use wood pellets to generate heat, which adds a rich, smoky flavor to your steak. This is especially beneficial for tenderloin steak, which can be prone to drying out if overcooked.

Types of Tenderloin Steak

There are several types of tenderloin steak, each with its own unique characteristics and flavor profiles. Here are some of the most common types of tenderloin steak:

Filet Mignon: This is a tender cut of steak that is taken from the small end of the tenderloin. It is known for its buttery texture and mild flavor.
Tenderloin Steak: This is a longer, more cylindrical cut of steak that is taken from the center of the tenderloin. It is known for its lean flavor and firm texture.
Porterhouse Tenderloin: This is a cut of steak that includes both the tenderloin and the strip loin. It is known for its rich flavor and tender texture.

Choosing the Right Type of Tenderloin Steak for Your Traeger

When choosing a type of tenderloin steak to cook on your Traeger, it’s essential to consider the flavor profile and texture you prefer. If you like a milder flavor and a buttery texture, filet mignon may be the best choice. If you prefer a leaner flavor and a firmer texture, tenderloin steak may be the way to go.

Preparing Your Tenderloin Steak for the Traeger

Before cooking your tenderloin steak on the Traeger, it’s essential to prepare it properly. Here are some steps to follow:

Bring the Steak to Room Temperature: Remove the steak from the refrigerator and let it sit at room temperature for 30 minutes to 1 hour before cooking. This helps the steak cook more evenly.
Season the Steak: Rub the steak with a mixture of salt, pepper, and any other seasonings you prefer. Let the steak sit for 10-15 minutes to allow the seasonings to penetrate the meat.
Oil the Steak: Rub the steak with a small amount of oil to prevent it from sticking to the grill.

Setting Up Your Traeger for Tenderloin Steak

Before cooking your tenderloin steak on the Traeger, it’s essential to set up the grill properly. Here are some steps to follow:

Preheat the Traeger: Preheat the Traeger to 400°F (200°C). This will ensure that the grill is hot enough to sear the steak properly.
Choose the Right Wood Pellets: Choose a type of wood pellet that complements the flavor of your steak. For tenderloin steak, a mild wood pellet such as alder or cherry is a good choice.
Place the Steak on the Grill: Place the steak on the grill, leaving a small amount of space between each steak to allow for even cooking.

Cooking Your Tenderloin Steak on the Traeger

Cooking tenderloin steak on the Traeger is relatively straightforward. Here are some steps to follow:

Sear the Steak: Sear the steak for 2-3 minutes per side, or until a nice crust forms. This will help lock in the juices and add flavor to the steak.
Finish Cooking the Steak: After searing the steak, reduce the heat to 300°F (150°C) and continue cooking to your desired level of doneness. Use a meat thermometer to check the internal temperature of the steak.
Let the Steak Rest: Once the steak is cooked to your desired level of doneness, remove it from the grill and let it rest for 5-10 minutes. This will allow the juices to redistribute and the steak to retain its tenderness.

Internal Temperature Guide for Tenderloin Steak

Here is a guide to the internal temperature of tenderloin steak:

Expert Tips for Cooking Tenderloin Steak on the Traeger

Here are some expert tips for cooking tenderloin steak on the Traeger:

Use a Meat Thermometer: A meat thermometer is essential for ensuring that your steak is cooked to the right temperature.
Don’t Overcook the Steak: Tenderloin steak can be prone to drying out if overcooked. Make sure to cook the steak to the right temperature and let it rest for a few minutes before serving.
Use a Cast Iron Skillet: A cast iron skillet can be used to sear the steak and add a crispy crust to the outside.

Traeger Tenderloin Steak Recipes

Here are a few Traeger tenderloin steak recipes you might enjoy:

Garlic Herb Tenderloin Steak: Rub the steak with a mixture of garlic, herbs, and olive oil before cooking on the Traeger.
Peppercorn Tenderloin Steak: Rub the steak with a mixture of peppercorns and coriander before cooking on the Traeger.

Conclusion

Cooking tenderloin steak on the Traeger can be a rewarding experience, especially when you follow the right techniques and use the right seasonings. By following the tips and recipes outlined in this article, you can achieve a perfectly cooked tenderloin steak that is sure to impress your family and friends. Remember to always use a meat thermometer, don’t overcook the steak, and let it rest for a few minutes before serving. Happy grilling!

What is the ideal internal temperature for cooking tenderloin steak on a Traeger?

The ideal internal temperature for cooking tenderloin steak on a Traeger depends on the level of doneness you prefer. For medium-rare, the internal temperature should be around 130-135°F (54-57°C), while medium should be around 140-145°F (60-63°C). If you prefer your steak well-done, the internal temperature should be at least 160°F (71°C).

It’s essential to use a meat thermometer to ensure the internal temperature reaches a safe minimum. Insert the thermometer into the thickest part of the steak, avoiding any fat or bone. This will give you an accurate reading and help you achieve the perfect level of doneness.

How long does it take to cook tenderloin steak on a Traeger?

The cooking time for tenderloin steak on a Traeger depends on the thickness of the steak, the temperature of the grill, and the level of doneness you prefer. As a general guideline, a 1-1.5 inch (2.5-3.8 cm) thick tenderloin steak will take around 15-20 minutes to cook to medium-rare at 375°F (190°C).

However, it’s crucial to monitor the internal temperature and adjust the cooking time accordingly. You can also use the Traeger’s temperature control to adjust the heat and achieve the perfect level of doneness. Keep in mind that the steak will continue to cook a bit after it’s removed from the grill, so it’s better to err on the side of undercooking than overcooking.

What is the best way to season a tenderloin steak before cooking it on a Traeger?

The best way to season a tenderloin steak before cooking it on a Traeger is to use a combination of salt, pepper, and your favorite seasonings. You can rub the steak with a mixture of olive oil, garlic powder, and paprika, or use a store-bought seasoning blend. Let the steak sit at room temperature for about 30 minutes before cooking to allow the seasonings to penetrate the meat.

It’s also essential to pat the steak dry with a paper towel before seasoning to remove excess moisture. This will help the seasonings adhere to the meat and create a flavorful crust on the outside. You can also add wood chips or chunks to the Traeger to infuse the steak with a smoky flavor.

Can I cook a frozen tenderloin steak on a Traeger?

While it’s possible to cook a frozen tenderloin steak on a Traeger, it’s not recommended. Frozen meat can be challenging to cook evenly, and the results may be inconsistent. Additionally, frozen meat may not cook to a safe internal temperature, which can lead to foodborne illness.

If you need to cook a frozen tenderloin steak, make sure to thaw it first in the refrigerator or under cold running water. Pat the steak dry with a paper towel before seasoning and cooking to remove excess moisture. However, for the best results, it’s recommended to cook a fresh tenderloin steak.

How do I prevent tenderloin steak from becoming tough when cooking it on a Traeger?

To prevent tenderloin steak from becoming tough when cooking it on a Traeger, make sure to cook it to the right internal temperature. Overcooking can lead to a tough, dry steak. Use a meat thermometer to ensure the internal temperature reaches a safe minimum, and avoid pressing down on the steak with your spatula, as this can squeeze out juices and make the steak tough.

It’s also essential to let the steak rest for a few minutes after cooking to allow the juices to redistribute. This will help the steak retain its tenderness and flavor. Additionally, use a Traeger with a temperature control to maintain a consistent heat, which will help cook the steak evenly and prevent it from becoming tough.

Can I cook tenderloin steak on a Traeger without a temperature probe?

While it’s possible to cook tenderloin steak on a Traeger without a temperature probe, it’s not recommended. A temperature probe ensures that the steak reaches a safe internal temperature, which is crucial for food safety. Without a temperature probe, you may end up overcooking or undercooking the steak, which can lead to inconsistent results.

If you don’t have a temperature probe, you can use the finger test to check the doneness of the steak. Press the steak gently with your finger; if it feels soft and squishy, it’s rare. If it feels firm and springy, it’s medium-rare. However, this method is not as accurate as using a temperature probe, and it’s recommended to invest in a probe for the best results.

How do I store leftover tenderloin steak cooked on a Traeger?

To store leftover tenderloin steak cooked on a Traeger, make sure to let it cool to room temperature first. Then, wrap the steak tightly in plastic wrap or aluminum foil and refrigerate it within two hours of cooking. Cooked steak can be stored in the refrigerator for up to three days.

You can also freeze cooked tenderloin steak for up to three months. Wrap the steak tightly in plastic wrap or aluminum foil and place it in a freezer-safe bag. When you’re ready to eat it, thaw the steak in the refrigerator or under cold running water, and reheat it to an internal temperature of 165°F (74°C).