Sysco chicken tenders have become a staple in many restaurants and households due to their convenience, taste, and affordability. However, cooking them to perfection can be a challenge, especially for those who are new to cooking or have limited experience with frozen foods. In this article, we will provide a step-by-step guide on how to cook Sysco chicken tenders to achieve crispy, juicy, and flavorful results.
Understanding Sysco Chicken Tenders
Before we dive into the cooking process, it’s essential to understand what Sysco chicken tenders are and what they are made of. Sysco chicken tenders are pre-breaded and pre-cooked chicken strips made from 100% white meat chicken. They are designed to be easy to cook and can be prepared in a variety of ways, including baking, frying, and grilling.
Nutritional Information
Sysco chicken tenders are a good source of protein and are relatively low in calories. According to the Sysco website, a serving size of four chicken tenders contains:
- 140 calories
- 3.5g fat
- 1g saturated fat
- 20mg cholesterol
- 350mg sodium
- 10g protein
Choosing the Right Cooking Method
There are several ways to cook Sysco chicken tenders, and the right method for you will depend on your personal preferences and the equipment you have available. Here are a few popular methods:
Baking
Baking is a healthy and easy way to cook Sysco chicken tenders. To bake, preheat your oven to 400°F (200°C). Place the chicken tenders on a baking sheet lined with parchment paper and bake for 12-15 minutes, or until cooked through.
Frying
Frying is a popular method for cooking Sysco chicken tenders, but it can be messy and requires more oil than baking. To fry, heat about 1/2-inch (1 cm) of oil in a large skillet over medium-high heat. Place the chicken tenders in the skillet and cook for 5-7 minutes on each side, or until golden brown and cooked through.
Grilling
Grilling is a great way to add smoky flavor to your Sysco chicken tenders. To grill, preheat your grill to medium-high heat. Place the chicken tenders on the grill and cook for 5-7 minutes per side, or until cooked through.
Step-by-Step Cooking Instructions
Now that we’ve covered the basics, let’s move on to the step-by-step cooking instructions.
Preparation
Before you start cooking, make sure you have the following:
- Sysco chicken tenders
- Cooking oil or non-stick cooking spray
- Salt and pepper to taste
- Optional: your favorite seasonings or sauces
Cooking
Here’s a step-by-step guide to cooking Sysco chicken tenders:
- Preheat your oven, skillet, or grill to the recommended temperature.
- Remove the Sysco chicken tenders from the freezer and place them on a plate or tray.
- If desired, sprinkle the chicken tenders with salt, pepper, and your favorite seasonings.
- Place the chicken tenders in the oven, skillet, or grill and cook according to the recommended cooking time.
- If cooking in a skillet, flip the chicken tenders halfway through the cooking time.
- If cooking in the oven or grill, check the chicken tenders after the recommended cooking time and cook for an additional 2-3 minutes if necessary.
Tips and Variations
Here are a few tips and variations to help you achieve the best results:
Marinating
Marinating the Sysco chicken tenders in your favorite sauce or seasoning can add extra flavor and moisture. Simply place the chicken tenders in a bowl, cover them with your desired marinade, and refrigerate for at least 30 minutes before cooking.
Breading
If you want to add extra crunch to your Sysco chicken tenders, try breading them with your favorite breading mixture. Simply dip the chicken tenders in the breading mixture, shaking off any excess, and cook according to the recommended cooking time.
Serving Suggestions
Sysco chicken tenders are versatile and can be served with a variety of sides and sauces. Here are a few ideas:
- Serve with your favorite dipping sauce, such as honey mustard or ranch dressing.
- Pair with a side of fries, coleslaw, or a salad.
- Use in a sandwich or wrap with your favorite toppings.
- Serve as a snack or appetizer with a side of celery sticks and blue cheese dressing.
Common Mistakes to Avoid
Here are a few common mistakes to avoid when cooking Sysco chicken tenders:
Overcooking
Overcooking can make the Sysco chicken tenders dry and tough. To avoid overcooking, make sure to check the chicken tenders frequently during the cooking time and adjust the cooking time as needed.
Undercooking
Undercooking can make the Sysco chicken tenders raw and unsafe to eat. To avoid undercooking, make sure to cook the chicken tenders to the recommended internal temperature of 165°F (74°C).
Not Following the Instructions
Not following the instructions can lead to inconsistent results and a lower quality product. To avoid this, make sure to follow the recommended cooking time and temperature, and adjust as needed.
Conclusion
Cooking Sysco chicken tenders to perfection requires attention to detail and a few simple steps. By following the instructions and tips outlined in this article, you can achieve crispy, juicy, and flavorful results that are sure to please even the pickiest eaters. Whether you’re a seasoned chef or a beginner cook, Sysco chicken tenders are a great option for a quick and easy meal that’s sure to satisfy.
What are Sysco chicken tenders and where can I buy them?
Sysco chicken tenders are a type of frozen chicken product widely used in the foodservice industry. They are pre-breaded and pre-cooked, making them a convenient option for restaurants, cafes, and other food establishments. You can buy Sysco chicken tenders from authorized Sysco distributors or online retailers that specialize in foodservice products.
If you’re having trouble finding a local distributor, you can visit the Sysco website and use their “Where to Buy” tool to locate a distributor near you. Keep in mind that Sysco products are typically only available to businesses and institutions, so you may need to provide proof of business ownership or a tax ID number to make a purchase.
How do I store Sysco chicken tenders to maintain their quality?
To maintain the quality of Sysco chicken tenders, it’s essential to store them properly. Frozen chicken tenders should be stored in a freezer at 0°F (-18°C) or below. Make sure to keep them in their original packaging or transfer them to an airtight container to prevent freezer burn.
When storing frozen chicken tenders, it’s also crucial to follow the “first-in, first-out” rule, which means using the oldest products before they expire. Always check the expiration date or “best by” date on the packaging before consuming the chicken tenders. If you notice any signs of freezer burn or spoilage, it’s best to err on the side of caution and discard the product.
Can I cook Sysco chicken tenders in the oven?
Yes, you can cook Sysco chicken tenders in the oven. In fact, oven cooking is a popular method for cooking frozen chicken tenders because it’s easy and produces consistent results. To cook Sysco chicken tenders in the oven, preheat your oven to 400°F (200°C). Place the frozen chicken tenders on a baking sheet lined with parchment paper and bake for 12-15 minutes, or until they reach an internal temperature of 165°F (74°C).
It’s essential to follow the cooking instructions provided by Sysco, as different products may have varying cooking times and temperatures. You can also refer to the packaging for specific cooking instructions. Additionally, make sure to flip the chicken tenders halfway through the cooking time to ensure even cooking.
How do I cook Sysco chicken tenders in a deep fryer?
Cooking Sysco chicken tenders in a deep fryer is a popular method for achieving crispy and golden-brown results. To cook frozen chicken tenders in a deep fryer, heat the oil to 350°F (175°C). Carefully place the frozen chicken tenders in the hot oil and fry for 3-5 minutes, or until they reach an internal temperature of 165°F (74°C).
It’s crucial to not overcrowd the deep fryer, as this can lower the oil temperature and affect the quality of the cooked chicken tenders. Fry in batches if necessary, and make sure to not leave the fryer unattended. Also, always use a thermometer to ensure the oil has reached the correct temperature before frying.
Can I cook Sysco chicken tenders in a pan on the stovetop?
Yes, you can cook Sysco chicken tenders in a pan on the stovetop. This method is ideal for cooking smaller quantities of chicken tenders. To cook frozen chicken tenders in a pan, heat about 1/2 inch (1 cm) of oil in a large skillet over medium-high heat. Place the frozen chicken tenders in the pan and cook for 5-7 minutes on each side, or until they reach an internal temperature of 165°F (74°C).
Make sure to not overcrowd the pan, as this can lower the oil temperature and affect the quality of the cooked chicken tenders. Cook in batches if necessary, and always use a thermometer to ensure the oil has reached the correct temperature before cooking. Also, be careful when flipping the chicken tenders to avoid splashing hot oil.
How do I ensure food safety when cooking Sysco chicken tenders?
To ensure food safety when cooking Sysco chicken tenders, it’s essential to follow proper handling and cooking procedures. Always wash your hands before and after handling frozen chicken tenders, and make sure to cook them to an internal temperature of 165°F (74°C). Use a food thermometer to check the internal temperature, especially when cooking in a deep fryer or oven.
Additionally, always follow the cooking instructions provided by Sysco, and make sure to not cross-contaminate cooked and raw chicken tenders. Keep raw chicken tenders separate from cooked and ready-to-eat foods, and always clean and sanitize any utensils and equipment that come into contact with raw chicken.
Can I reheat cooked Sysco chicken tenders?
Yes, you can reheat cooked Sysco chicken tenders, but it’s essential to follow proper reheating procedures to ensure food safety. Cooked chicken tenders can be reheated in the oven, microwave, or on the stovetop. When reheating, make sure to heat the chicken tenders to an internal temperature of 165°F (74°C) to prevent foodborne illness.
When reheating cooked chicken tenders, it’s also crucial to not overheat them, as this can cause the chicken to dry out and become tough. Reheat the chicken tenders until they’re hot and steaming, but not overcooked. Always check the internal temperature before serving, and discard any leftover chicken tenders that have been at room temperature for more than two hours.