Sweet potatoes are a delicious and nutritious addition to any meal, and cooking them whole in the air fryer is a game-changer. Not only is it a healthier alternative to deep-frying, but it’s also incredibly easy and convenient. In this article, we’ll take you through the process of cooking whole sweet potatoes in the air fryer, including preparation, cooking times, and tips for achieving the perfect result.
The Benefits of Cooking Sweet Potatoes in the Air Fryer
Before we dive into the cooking process, let’s take a look at why cooking sweet potatoes in the air fryer is a great idea. Here are just a few of the benefits:
- Healthier option: Cooking sweet potatoes in the air fryer uses little to no oil, making it a much healthier option than deep-frying.
- Easy to cook: Cooking whole sweet potatoes in the air fryer is incredibly easy and requires minimal effort.
- Fast cooking time: Cooking sweet potatoes in the air fryer is faster than cooking them in the oven, and the result is a perfectly cooked sweet potato.
- Space-saving: Cooking sweet potatoes in the air fryer is a great way to cook a large quantity of sweet potatoes in a small amount of space.
Choosing the Right Sweet Potatoes
When it comes to cooking whole sweet potatoes in the air fryer, the type of sweet potato you choose can make a big difference. Here are a few things to consider:
- Size: Choose sweet potatoes that are similar in size so that they cook evenly.
- Shape: Choose sweet potatoes that are symmetrical in shape so that they cook evenly.
- Variety: Choose a variety of sweet potato that is high in moisture, such as a Beauregard or a Jewel.
Preparing the Sweet Potatoes
Before cooking the sweet potatoes, you’ll need to prepare them. Here’s how:
- Wash the sweet potatoes: Rinse the sweet potatoes under cold running water to remove any dirt or debris.
- Pat dry the sweet potatoes: Use a paper towel to pat the sweet potatoes dry and remove any excess moisture.
- Poke the sweet potatoes: Use a fork to poke a few holes in each sweet potato. This will allow steam to escape while the sweet potatoes cook.
Cooking the Sweet Potatoes
Now that the sweet potatoes are prepared, it’s time to cook them. Here’s how:
- Preheat the air fryer: Preheat the air fryer to 400°F (200°C).
- Place the sweet potatoes in the air fryer: Place the sweet potatoes in a single layer in the air fryer basket. You may need to cook them in batches depending on the size of your air fryer.
- Cook the sweet potatoes: Cook the sweet potatoes for 45-60 minutes, or until they are tender when pierced with a fork.
Cooking Times and Temperatures
The cooking time and temperature for whole sweet potatoes in the air fryer will depend on the size and type of sweet potato you’re using. Here are some general guidelines:
| Size of Sweet Potato | Cooking Time | Temperature |
| — | — | — |
| Small | 30-40 minutes | 400°F (200°C) |
| Medium | 45-60 minutes | 400°F (200°C) |
| Large | 60-75 minutes | 400°F (200°C) |
Checking for Doneness
To check if the sweet potatoes are cooked, insert a fork into the center of the sweet potato. If it slides in easily, the sweet potato is cooked. If not, continue to cook the sweet potato in 10-15 minute increments until it’s tender.
Tips for Achieving the Perfect Result
Here are a few tips for achieving the perfect result when cooking whole sweet potatoes in the air fryer:
- Use a thermometer: Use a thermometer to ensure that the air fryer has reached the correct temperature.
- Don’t overcrowd the air fryer: Cook the sweet potatoes in batches if necessary, to ensure that they have enough room to cook evenly.
- Shake the basket: Shake the basket halfway through cooking to ensure that the sweet potatoes cook evenly.
- Let the sweet potatoes rest: Let the sweet potatoes rest for 5-10 minutes after cooking before serving.
Serving Suggestions
Whole sweet potatoes cooked in the air fryer are delicious on their own, but you can also top them with a variety of ingredients to add flavor and texture. Here are a few ideas:
- Butter and brown sugar: Top the sweet potatoes with butter and brown sugar for a sweet and indulgent treat.
- Sour cream and chives: Top the sweet potatoes with sour cream and chives for a tangy and savory treat.
- Bacon bits and cheddar cheese: Top the sweet potatoes with bacon bits and cheddar cheese for a smoky and savory treat.
Conclusion
Cooking whole sweet potatoes in the air fryer is a game-changer. It’s a healthier alternative to deep-frying, and it’s incredibly easy and convenient. By following the tips and guidelines outlined in this article, you can achieve the perfect result and enjoy delicious whole sweet potatoes with minimal effort.
What are the benefits of cooking sweet potatoes in an air fryer?
Cooking sweet potatoes in an air fryer offers several benefits. It allows for even cooking and helps retain the nutrients of the sweet potatoes. The air fryer also uses less oil compared to deep-frying, making it a healthier option. Additionally, cooking sweet potatoes in an air fryer is relatively quick and easy, requiring minimal effort and cleanup.
The air fryer’s precise temperature control also helps to bring out the natural sweetness of the sweet potatoes. This results in a deliciously caramelized exterior and a fluffy interior. Furthermore, the air fryer’s compact size makes it ideal for cooking small to medium-sized sweet potatoes, perfect for a single serving or a small family meal.
How do I choose the right sweet potatoes for air frying?
When choosing sweet potatoes for air frying, look for ones that are firm and have no visible bruises or soft spots. You can choose either the orange or yellow variety, depending on your personal preference. The orange variety tends to be sweeter, while the yellow variety has a nuttier flavor. Avoid choosing sweet potatoes that are too large, as they may not cook evenly in the air fryer.
It’s also essential to choose sweet potatoes that are similar in size so that they cook at the same rate. You can also consider the shape of the sweet potatoes, opting for ones that are more oval or round, as they will cook more evenly than those with irregular shapes.
Do I need to peel the sweet potatoes before air frying?
Peeling the sweet potatoes before air frying is optional. If you choose to peel them, make sure to peel them carefully to avoid cutting yourself. You can use a vegetable peeler or a sharp knife to remove the skin. However, leaving the skin on can provide additional fiber and nutrients.
Leaving the skin on also helps the sweet potatoes retain their shape and moisture during cooking. If you do choose to leave the skin on, make sure to scrub the sweet potatoes thoroughly to remove any dirt or debris. Pat the sweet potatoes dry with a paper towel before cooking to ensure even cooking.
How do I cook whole sweet potatoes in the air fryer?
To cook whole sweet potatoes in the air fryer, start by preheating the air fryer to 400°F (200°C). Scrub the sweet potatoes clean and pat them dry with a paper towel. Place the sweet potatoes in a single layer in the air fryer basket, leaving some space between each sweet potato for even cooking.
Cook the sweet potatoes for 30-40 minutes, or until they are tender when pierced with a fork. You can shake the basket halfway through cooking to ensure even cooking. Once the sweet potatoes are cooked, remove them from the air fryer and let them cool for a few minutes before serving.
Can I add seasonings or toppings to the sweet potatoes before air frying?
Yes, you can add seasonings or toppings to the sweet potatoes before air frying. Some popular seasonings include salt, pepper, garlic powder, and paprika. You can also add a drizzle of olive oil or avocado oil to enhance the flavor.
Other toppings you can consider adding include chopped herbs, grated cheese, or diced bacon. You can also try adding a sprinkle of cinnamon or nutmeg for a sweet and spicy flavor. Make sure to add the seasonings or toppings evenly to ensure that each sweet potato is flavored consistently.
How do I store leftover cooked sweet potatoes?
Leftover cooked sweet potatoes can be stored in the refrigerator for up to 3 days. Let the sweet potatoes cool completely before storing them in an airtight container. You can also freeze cooked sweet potatoes for up to 3 months. Simply wrap the sweet potatoes tightly in plastic wrap or aluminum foil and place them in a freezer-safe bag.
When reheating leftover sweet potatoes, you can simply microwave them for a few minutes or reheat them in the air fryer at a lower temperature. Make sure to check the sweet potatoes for any signs of spoilage before consuming them, such as an off smell or slimy texture.
Can I cook other types of potatoes in the air fryer?
Yes, you can cook other types of potatoes in the air fryer, including Russet potatoes, Yukon gold potatoes, and red potatoes. However, the cooking time may vary depending on the type and size of the potatoes. Russet potatoes, for example, may take longer to cook than sweet potatoes due to their higher starch content.
When cooking other types of potatoes, make sure to adjust the cooking time and temperature accordingly. You can also try adding different seasonings or toppings to enhance the flavor of the potatoes. Experiment with different types of potatoes and seasonings to find your favorite combination.