Cooking steak in the oven is a great way to achieve a deliciously tender and flavorful dish without the need for a grill or skillet. With a few simple steps and some basic knowledge of steak cooking techniques, you can create a mouth-watering oven-baked steak that will impress even the most discerning palates. In this article, we will explore the basics of cooking steak in the oven, including the different types of steak, cooking methods, and some mouth-watering oven steak recipes.
Choosing the Right Type of Steak
When it comes to cooking steak in the oven, the type of steak you choose can make a big difference in the final result. Here are some popular types of steak that are well-suited for oven cooking:
1. Ribeye Steak
Ribeye steak is a rich, tender cut of beef that is perfect for oven cooking. It has a lot of marbling, which means it has a good amount of fat throughout the meat. This makes it juicy and flavorful, and it’s perfect for cooking in the oven.
2. Sirloin Steak
Sirloin steak is another popular cut of beef that is great for oven cooking. It’s leaner than ribeye, but it’s still packed with flavor. Sirloin steak is perfect for those who want a slightly healthier steak option without sacrificing flavor.
3. Filet Mignon
Filet mignon is a tender and lean cut of beef that is perfect for oven cooking. It’s a smaller cut of meat, but it’s packed with flavor and tenderness. Filet mignon is a great option for those who want a more delicate steak.
Cooking Methods for Oven Steak
There are several cooking methods you can use to cook steak in the oven, including:
1. Broiling
Broiling is a great way to cook steak in the oven. It involves cooking the steak under high heat for a short amount of time, which creates a crispy crust on the outside while keeping the inside juicy and tender.
2. Roasting
Roasting is another popular cooking method for oven steak. It involves cooking the steak in the oven at a lower temperature for a longer amount of time, which creates a tender and flavorful dish.
3. Searing
Searing is a cooking method that involves cooking the steak in a hot skillet before finishing it in the oven. This creates a crispy crust on the outside while keeping the inside juicy and tender.
Oven Steak Recipes
Here are some mouth-watering oven steak recipes you can try at home:
Recipe 1: Garlic Herb Crusted Ribeye Steak
Ingredients:
- 1.5-2 pounds ribeye steak
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon chopped fresh rosemary
- 1 tablespoon chopped fresh thyme
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- In a small bowl, mix together garlic, olive oil, rosemary, thyme, salt, and pepper.
- Rub the mixture all over the ribeye steak, making sure to coat it evenly.
- Place the steak on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes per pound, or until the steak reaches your desired level of doneness.
- Let the steak rest for 5-10 minutes before slicing and serving.
Recipe 2: Lemon Pepper Sirloin Steak
Ingredients:
- 1.5-2 pounds sirloin steak
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 teaspoon black pepper
- 1 teaspoon lemon zest
- Salt to taste
Instructions:
- Preheat oven to 400°F (200°C).
- In a small bowl, mix together lemon juice, olive oil, black pepper, lemon zest, and salt.
- Rub the mixture all over the sirloin steak, making sure to coat it evenly.
- Place the steak on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes per pound, or until the steak reaches your desired level of doneness.
- Let the steak rest for 5-10 minutes before slicing and serving.
Recipe 3: Pan-Seared Filet Mignon with Red Wine Reduction
Ingredients:
- 1.5-2 pounds filet mignon
- 2 tablespoons olive oil
- 1 tablespoon butter
- 1 cup red wine
- 1 cup beef broth
- 2 tablespoons all-purpose flour
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Heat a skillet over high heat and add olive oil.
- Sear the filet mignon for 2-3 minutes per side, or until it’s browned and crispy.
- Transfer the skillet to the oven and bake for 10-15 minutes, or until the steak reaches your desired level of doneness.
- While the steak is cooking, reduce the red wine and beef broth in a saucepan over medium heat until it’s almost syrupy.
- Stir in butter and flour to thicken the sauce.
- Serve the steak with the red wine reduction sauce spooned over the top.
Tips and Tricks for Cooking Steak in the Oven
Here are some tips and tricks to help you cook the perfect oven steak:
1. Use a Meat Thermometer
A meat thermometer is a must-have when cooking steak in the oven. It ensures that your steak is cooked to a safe internal temperature, which is 145°F (63°C) for medium-rare, 160°F (71°C) for medium, and 170°F (77°C) for well-done.
2. Don’t Overcook the Steak
Overcooking the steak can make it tough and dry. Use a meat thermometer to ensure that your steak is cooked to your desired level of doneness, and let it rest for 5-10 minutes before slicing and serving.
3. Use a Cast-Iron Skillet
A cast-iron skillet is a great tool for cooking steak in the oven. It distributes heat evenly and can be used to sear the steak before finishing it in the oven.
4. Don’t Press Down on the Steak
Pressing down on the steak with your spatula can squeeze out juices and make the steak tough. Instead, let the steak cook undisturbed for 5-10 minutes before flipping it over.
Conclusion
Cooking steak in the oven is a great way to achieve a deliciously tender and flavorful dish without the need for a grill or skillet. By choosing the right type of steak, using the right cooking method, and following some simple tips and tricks, you can create a mouth-watering oven-baked steak that will impress even the most discerning palates. Whether you’re a seasoned chef or a beginner cook, oven steak recipes are a great way to add some variety to your meal routine.
What are the different types of steak that can be cooked in the oven?
There are several types of steak that can be cooked in the oven, including ribeye, sirloin, filet mignon, and New York strip. Each type of steak has its own unique characteristics and cooking requirements. For example, ribeye steaks are typically thicker and more marbled, which makes them more tender and flavorful when cooked to medium-rare. Sirloin steaks, on the other hand, are leaner and may require slightly longer cooking times.
When choosing a type of steak to cook in the oven, consider the level of doneness you prefer and the tenderness of the meat. If you like your steak rare or medium-rare, a ribeye or filet mignon may be a good choice. If you prefer your steak more well-done, a sirloin or New York strip may be a better option.
How do I season a steak before cooking it in the oven?
Seasoning a steak before cooking it in the oven is an important step that can enhance the flavor and tenderness of the meat. To season a steak, start by sprinkling both sides with salt and pepper. You can also add other seasonings such as garlic powder, paprika, or thyme, depending on your personal preferences. Let the steak sit at room temperature for about 30 minutes before cooking to allow the seasonings to penetrate the meat.
In addition to dry seasonings, you can also marinate a steak in a mixture of oil, acid (such as vinegar or lemon juice), and spices before cooking it in the oven. This can help to add moisture and flavor to the meat. Simply place the steak in a zip-top plastic bag or a shallow dish, pour the marinade over it, and refrigerate for several hours or overnight.
What is the best temperature to cook a steak in the oven?
The best temperature to cook a steak in the oven depends on the type of steak and the level of doneness you prefer. For medium-rare, cook the steak at 400°F (200°C). For medium, cook the steak at 375°F (190°C). For medium-well or well-done, cook the steak at 350°F (180°C). It’s also important to use a meat thermometer to ensure the steak reaches a safe internal temperature.
It’s also important to note that the temperature of the oven can affect the cooking time of the steak. If you’re cooking a thicker steak, you may need to reduce the oven temperature to prevent the outside from burning before the inside is cooked to your liking. Conversely, if you’re cooking a thinner steak, you may need to increase the oven temperature to achieve a nice crust on the outside.
How long does it take to cook a steak in the oven?
The cooking time for a steak in the oven will depend on the type and thickness of the steak, as well as the level of doneness you prefer. As a general rule, cook a steak for 8-12 minutes per pound for medium-rare, 12-15 minutes per pound for medium, and 15-18 minutes per pound for medium-well or well-done. Use a meat thermometer to check the internal temperature of the steak and adjust the cooking time as needed.
It’s also important to note that the cooking time can vary depending on the shape and size of the steak. For example, a steak with a lot of fat or a irregular shape may take longer to cook than a leaner steak with a more uniform shape. To ensure the steak is cooked to your liking, use a meat thermometer and check the internal temperature regularly.
Can I cook a steak in the oven without searing it first?
Yes, you can cook a steak in the oven without searing it first. In fact, cooking a steak in the oven without searing it can result in a more evenly cooked steak with a tender crust. To cook a steak in the oven without searing it, simply season the steak as desired and place it in a hot oven (400°F or 200°C). Cook the steak for the recommended time, or until it reaches your desired level of doneness.
However, searing a steak before cooking it in the oven can add flavor and texture to the meat. If you want to sear your steak, heat a skillet over high heat and add a small amount of oil. Sear the steak for 1-2 minutes per side, or until a nice crust forms. Then, finish cooking the steak in the oven.
How do I prevent a steak from drying out when cooking it in the oven?
To prevent a steak from drying out when cooking it in the oven, make sure to cook it to the right temperature and don’t overcook it. Use a meat thermometer to check the internal temperature of the steak, and remove it from the oven when it reaches your desired level of doneness. You can also use a marinade or rub to add moisture and flavor to the steak.
Another way to prevent a steak from drying out is to cook it with a bit of fat, such as butter or oil. This will help to keep the steak moist and add flavor. You can also cover the steak with foil during cooking to prevent it from drying out. Just be sure to remove the foil for the last few minutes of cooking to allow the steak to brown.
Can I cook a frozen steak in the oven?
Yes, you can cook a frozen steak in the oven, but it’s not recommended. Cooking a frozen steak can result in a lower quality steak with a less tender texture. This is because the freezing process can cause the meat to become more dense and less flavorful. Additionally, cooking a frozen steak can be more difficult, as it may not cook evenly.
If you do need to cook a frozen steak, make sure to thaw it first. You can thaw a steak in the refrigerator or in cold water. Once thawed, cook the steak as you would a fresh steak. If you’re short on time, you can also cook a frozen steak in the oven, but be sure to adjust the cooking time and temperature accordingly.