Salted cod, also known as baccalà in Italian, is a staple ingredient in Italian cuisine, particularly in the northern regions. It’s a versatile fish that can be prepared in various ways, but one of the most popular and delicious methods is cooking it Italian style. In this article, we’ll explore the history of salted cod in Italy, its nutritional benefits, and provide a step-by-step guide on how to cook it Italian style.
A Brief History of Salted Cod in Italy
Salted cod has been a part of Italian cuisine for centuries, dating back to the 15th century when it was introduced by the Portuguese. The fish was salted to preserve it, allowing it to be stored for long periods and transported to different parts of the country. Over time, salted cod became a staple ingredient in many Italian dishes, particularly in the northern regions where it was used to make stews, soups, and pasta sauces.
Nutritional Benefits of Salted Cod
Salted cod is an excellent source of protein, omega-3 fatty acids, and various vitamins and minerals. It’s also low in calories and rich in antioxidants, making it a healthy addition to a balanced diet. However, it’s essential to note that salted cod is high in sodium, so it’s crucial to rinse it thoroughly before cooking to remove excess salt.
Preparing Salted Cod for Cooking
Before cooking salted cod, it’s essential to rehydrate it by soaking it in water or milk. This process helps to remove excess salt and restore the fish’s natural flavor and texture. Here’s a step-by-step guide on how to prepare salted cod for cooking:
Soaking Salted Cod in Water
- Rinse the salted cod under cold running water to remove any impurities.
- Place the cod in a large bowl or container and cover it with cold water.
- Let it soak for at least 24 hours, changing the water every 8 hours.
- After 24 hours, drain the water and rinse the cod under cold running water.
Soaking Salted Cod in Milk
- Rinse the salted cod under cold running water to remove any impurities.
- Place the cod in a large bowl or container and cover it with milk.
- Let it soak for at least 24 hours, changing the milk every 8 hours.
- After 24 hours, drain the milk and rinse the cod under cold running water.
Cooking Salted Cod Italian Style
Now that we’ve prepared the salted cod, it’s time to cook it Italian style. Here’s a simple recipe that yields delicious results:
Ingredients
- 1 pound salted cod, soaked and drained
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup chopped fresh tomatoes (or 1 can of crushed tomatoes)
- 1 cup white wine
- 1 cup fish stock
- 1 tablespoon chopped fresh parsley
- Salt and pepper to taste
- Grated Parmesan cheese (optional)
Instructions
- Heat the olive oil in a large saucepan over medium heat.
- Add the chopped onion and cook until it’s translucent, about 5 minutes.
- Add the minced garlic and cook for another minute.
- Add the chopped tomatoes, white wine, and fish stock. Stir well to combine.
- Add the soaked and drained salted cod to the saucepan. Season with salt and pepper to taste.
- Reduce heat to low and simmer the cod for about 20-25 minutes, or until it’s cooked through and flakes easily with a fork.
- Stir in the chopped parsley and cook for another minute.
- Serve the salted cod hot, topped with grated Parmesan cheese if desired.
Tips and Variations
- To add some heat to your salted cod, you can add some red pepper flakes to the saucepan during the last 10 minutes of cooking.
- If you prefer a creamier sauce, you can add some heavy cream or butter to the saucepan during the last 5 minutes of cooking.
- Salted cod can also be cooked in a tomato-based sauce with some added vegetables, such as bell peppers and zucchini.
- For a more intense flavor, you can add some anchovies or capers to the saucepan during the last 10 minutes of cooking.
Serving Suggestions
Salted cod can be served in various ways, depending on your personal preferences. Here are some serving suggestions:
With Pasta
- Serve the salted cod with some cooked pasta, such as spaghetti or linguine.
- Add some grated Parmesan cheese and a sprinkle of parsley for extra flavor.
With Polenta
- Serve the salted cod with some cooked polenta and a side of steamed vegetables.
- Add some grated Parmesan cheese and a drizzle of olive oil for extra flavor.
As a Main Course
- Serve the salted cod as a main course, accompanied by some roasted vegetables and a side salad.
- Add some grated Parmesan cheese and a drizzle of olive oil for extra flavor.
In conclusion, cooking salted cod Italian style is a simple and delicious way to prepare this versatile fish. By following the steps outlined in this article, you can create a mouth-watering dish that’s sure to impress your family and friends. Whether you serve it with pasta, polenta, or as a main course, salted cod is a dish that’s sure to become a staple in your kitchen.
What is Salted Cod and How is it Used in Italian Cooking?
Salted cod, also known as baccalà in Italian, is a staple ingredient in Italian cuisine, particularly in the northern regions. It is made by salting and drying cod fish to preserve it, which gives it a unique flavor and texture. Salted cod is often used in traditional Italian dishes, such as stews, soups, and pasta recipes.
In Italian cooking, salted cod is usually soaked in water or milk to rehydrate it before using it in recipes. This process helps to remove excess salt and makes the fish more palatable. Salted cod can be found in most Italian markets or online, and it’s a great ingredient to have in your pantry for a quick and delicious meal.
What are the Key Ingredients in Cooking Salted Cod Italian Style?
The key ingredients in cooking salted cod Italian style include the salted cod itself, onions, garlic, olive oil, tomatoes, and herbs such as parsley and basil. Other ingredients like capers, olives, and anchovies can also be added to give the dish more flavor. The type of tomatoes used can vary, but San Marzano tomatoes are a popular choice for their sweet and tangy flavor.
In addition to these ingredients, some recipes may also include white wine, lemon juice, or other aromatics like celery and carrots. The ingredients can vary depending on the region and personal preferences, but the core ingredients remain the same. Freshly ground black pepper is also a must to add depth and warmth to the dish.
How Do I Rehydrate Salted Cod Before Cooking?
To rehydrate salted cod, you need to soak it in water or milk for several hours or overnight. The soaking time can vary depending on the thickness of the cod and personal preference. Some people prefer to soak it for a shorter time to retain more of the salty flavor, while others prefer to soak it longer to make it milder.
It’s essential to change the water or milk several times during the soaking process to remove excess salt. You can also add flavorings like lemon juice, garlic, or herbs to the soaking liquid to give the cod more flavor. After soaking, rinse the cod under cold running water to remove any remaining salt and pat it dry with paper towels before using it in your recipe.
Can I Use Fresh Cod Instead of Salted Cod in Italian Recipes?
While it’s possible to use fresh cod in Italian recipes, it won’t have the same flavor and texture as salted cod. Salted cod has a unique umami flavor and a firmer texture that holds up well to cooking. Fresh cod, on the other hand, has a milder flavor and a softer texture that can break apart easily when cooked.
If you want to use fresh cod, you can try to replicate the flavor of salted cod by adding more salt and aromatics to the recipe. However, keep in mind that the result will be different, and the dish may not have the same authenticity as one made with salted cod.
How Do I Store Salted Cod After Opening?
After opening a package of salted cod, it’s essential to store it properly to maintain its flavor and texture. You can store it in an airtight container in the refrigerator for up to a week. Make sure to keep it away from strong-smelling foods, as salted cod can absorb odors easily.
If you don’t plan to use the salted cod within a week, you can also freeze it. Wrap the cod tightly in plastic wrap or aluminum foil and place it in a freezer-safe bag. Frozen salted cod can be stored for up to six months. When you’re ready to use it, simply thaw it in the refrigerator or soak it in cold water.
Can I Make Salted Cod Italian Style Ahead of Time?
Yes, you can make salted cod Italian style ahead of time, but it’s best to cook it just before serving. The dish can be prepared up to a day in advance, but it’s essential to refrigerate it and reheat it gently before serving. Reheating the dish can help to revive the flavors and textures.
If you’re making the dish ahead of time, it’s best to cook the cod and the sauce separately and then combine them just before serving. This will help to prevent the cod from becoming mushy or overcooked. You can also prepare the ingredients ahead of time, such as chopping the onions and garlic, and store them in the refrigerator until you’re ready to cook.
What are Some Variations of Salted Cod Italian Style?
There are many variations of salted cod Italian style, depending on the region and personal preferences. Some recipes may include additional ingredients like potatoes, zucchini, or bell peppers, while others may use different types of tomatoes or herbs. You can also add some heat to the dish by incorporating red pepper flakes or sliced hot peppers.
Another variation is to add some cream or butter to the sauce to give it a richer and creamier flavor. Some recipes may also include other types of fish or seafood, such as shrimp or mussels, to make the dish more substantial. The key is to experiment and find the combination that works best for you.