Rolled flank steak is a popular cut of beef that is known for its rich flavor and tender texture. When cooked in the oven, it can be a truly delicious and satisfying meal. However, cooking rolled flank steak in the oven can be a bit tricky, as it requires some special techniques and attention to detail. In this article, we will provide a comprehensive guide on how to cook rolled flank steak in the oven, including tips and tricks for achieving the perfect dish.
Understanding Rolled Flank Steak
Before we dive into the cooking process, it’s essential to understand what rolled flank steak is and how it’s different from other cuts of beef. Rolled flank steak is a type of beef that is cut from the belly of the cow, near the hind legs. It’s a lean cut of meat, which means it has less marbling (fat) than other cuts of beef. This makes it a popular choice for health-conscious cooks who want to reduce their fat intake.
Rolled flank steak is typically sold in a rolled form, with the meat wrapped around a filling, such as herbs, spices, or vegetables. This filling adds flavor and texture to the meat, making it a more interesting and dynamic dish.
Choosing the Right Rolled Flank Steak
When selecting a rolled flank steak, there are a few things to look for. First, choose a steak that is at least 1-2 pounds in weight, as this will ensure that it’s large enough to feed a crowd. Next, look for a steak that is evenly rolled, with a consistent thickness throughout. This will help the steak cook more evenly in the oven.
Finally, choose a steak that is labeled as “grass-fed” or “grain-fed,” as these types of beef are generally more flavorful and tender than others.
Preparing Rolled Flank Steak for the Oven
Before cooking rolled flank steak in the oven, it’s essential to prepare it properly. Here are a few steps to follow:
Thawing the Steak
If your rolled flank steak is frozen, you’ll need to thaw it before cooking. The best way to thaw a frozen steak is to leave it in the refrigerator overnight, or to thaw it in cold water. Never thaw a steak at room temperature, as this can cause bacterial growth and foodborne illness.
Seasoning the Steak
Once the steak is thawed, it’s time to season it. Rub the steak all over with a mixture of salt, pepper, and your favorite herbs and spices. You can also add a marinade or rub to the steak, if desired.
Tying the Steak
If your rolled flank steak is not already tied with kitchen twine, you’ll need to tie it yourself. This will help the steak hold its shape in the oven and prevent it from unrolling. To tie the steak, simply wrap kitchen twine around the meat in a circular motion, securing it with a knot.
Cooking Rolled Flank Steak in the Oven
Now that your rolled flank steak is prepared, it’s time to cook it in the oven. Here are the basic steps to follow:
Preheating the Oven
Preheat your oven to 400°F (200°C). This high heat will help to sear the steak and create a crispy crust on the outside.
Placing the Steak in the Oven
Place the rolled flank steak in a roasting pan or oven-safe skillet, leaving a little space around the meat to allow for even cooking. You can also add some aromatics, such as onions and carrots, to the pan for added flavor.
Cooking the Steak
Cook the rolled flank steak in the oven for 20-25 minutes per pound, or until it reaches your desired level of doneness. Use a meat thermometer to check the internal temperature of the steak, which should be at least 135°F (57°C) for medium-rare.
Internal Temperature Guide
Here is a guide to internal temperatures for rolled flank steak:
| Doneness | Internal Temperature |
|---|---|
| Medium-rare | 135°F (57°C) |
| Medium | 145°F (63°C) |
| Medium-well | 155°F (68°C) |
| Well-done | 165°F (74°C) |
Letting the Steak Rest
Once the rolled flank steak is cooked to your liking, remove it from the oven and let it rest for 10-15 minutes. This will allow the juices to redistribute and the meat to relax, making it more tender and flavorful.
Tips and Tricks for Cooking Rolled Flank Steak
Here are a few tips and tricks to keep in mind when cooking rolled flank steak in the oven:
Using a Meat Thermometer
A meat thermometer is essential for cooking rolled flank steak, as it allows you to check the internal temperature of the meat. This ensures that the steak is cooked to a safe temperature and is tender and flavorful.
Not Overcooking the Steak
Rolled flank steak can become tough and dry if it’s overcooked. To avoid this, use a meat thermometer to check the internal temperature of the steak, and remove it from the oven when it reaches your desired level of doneness.
Letting the Steak Rest
Letting the steak rest is essential for allowing the juices to redistribute and the meat to relax. This makes the steak more tender and flavorful, and ensures that it’s easy to slice and serve.
Serving Rolled Flank Steak
Once the rolled flank steak is cooked and rested, it’s time to serve it. Here are a few ideas for serving:
Slicing the Steak
Slice the rolled flank steak against the grain, using a sharp knife. This will help to create tender and flavorful slices of meat.
Serving with Aromatics
Serve the rolled flank steak with the aromatics that you cooked with it in the oven, such as onions and carrots. These add flavor and texture to the dish, and make it more interesting and dynamic.
Adding a Sauce or Gravy
Consider adding a sauce or gravy to the rolled flank steak, such as a red wine reduction or a horseradish sauce. This adds flavor and moisture to the dish, and makes it more tender and flavorful.
In conclusion, cooking rolled flank steak in the oven is a simple and delicious way to prepare this popular cut of beef. By following the tips and tricks outlined in this article, you can create a tender and flavorful dish that’s sure to impress your family and friends. Whether you’re a seasoned cook or a beginner, rolled flank steak is a great choice for a special occasion or a weeknight dinner.
What is rolled flank steak and how does it differ from regular flank steak?
Rolled flank steak is a type of beef cut that is made by rolling a flank steak into a cylindrical shape and tying it with kitchen twine. This cut is different from regular flank steak in that it is more compact and has a more uniform thickness, which makes it easier to cook evenly. Rolled flank steak is also often more tender and flavorful than regular flank steak, as the rolling process helps to distribute the meat’s natural juices and flavors more evenly.
The rolling process also allows for more even cooking, as the heat can penetrate the meat more easily. Additionally, rolled flank steak is often more visually appealing than regular flank steak, making it a great option for special occasions or dinner parties. Overall, rolled flank steak is a great option for anyone looking for a tender, flavorful, and visually appealing beef cut.
What are the benefits of cooking rolled flank steak in the oven?
Cooking rolled flank steak in the oven offers several benefits. One of the main advantages is that it allows for even cooking, as the heat from the oven surrounds the meat on all sides. This helps to ensure that the steak is cooked to a consistent temperature throughout, which can be difficult to achieve when cooking on the stovetop or grill. Additionally, oven cooking helps to retain the meat’s natural juices and flavors, resulting in a more tender and flavorful final product.
Another benefit of oven cooking is that it is a relatively low-maintenance method. Once the steak is in the oven, it can be left to cook without constant monitoring, allowing you to focus on other tasks. This makes it a great option for busy home cooks who want to prepare a delicious meal without a lot of fuss. Overall, cooking rolled flank steak in the oven is a great way to achieve a tender, flavorful, and evenly cooked final product.
How do I prepare rolled flank steak for oven cooking?
To prepare rolled flank steak for oven cooking, start by preheating your oven to the desired temperature. While the oven is heating up, remove the steak from the refrigerator and let it sit at room temperature for about 30 minutes. This helps the steak cook more evenly. Next, season the steak with your desired spices and herbs, making sure to coat it evenly on all sides.
Once the steak is seasoned, heat a skillet over high heat and sear the steak on all sides until it is browned. This helps to create a crispy crust on the outside of the steak, which adds texture and flavor. After searing the steak, place it in a roasting pan and put it in the oven. Make sure to use a meat thermometer to ensure the steak is cooked to a safe internal temperature.
What is the recommended internal temperature for cooked rolled flank steak?
The recommended internal temperature for cooked rolled flank steak varies depending on the level of doneness desired. For medium-rare, the internal temperature should be at least 130°F – 135°F (54°C – 57°C), while medium should be at least 140°F – 145°F (60°C – 63°C). For medium-well, the internal temperature should be at least 150°F – 155°F (66°C – 68°C), and for well-done, it should be at least 160°F – 170°F (71°C – 77°C).
It’s essential to use a meat thermometer to ensure the steak is cooked to a safe internal temperature. Insert the thermometer into the thickest part of the steak, avoiding any fat or bone. Wait a few seconds until the temperature stabilizes, then remove the thermometer and check the temperature. If the steak is not yet cooked to the desired temperature, return it to the oven and continue cooking until it reaches the desired temperature.
How long does it take to cook rolled flank steak in the oven?
The cooking time for rolled flank steak in the oven will depend on the size and thickness of the steak, as well as the desired level of doneness. As a general guideline, a 1-2 pound (0.5-1 kg) rolled flank steak will take about 15-25 minutes to cook to medium-rare, while a 2-3 pound (1-1.5 kg) steak will take about 25-40 minutes.
It’s essential to use a meat thermometer to ensure the steak is cooked to a safe internal temperature. Check the temperature regularly, and adjust the cooking time as needed. Keep in mind that the steak will continue to cook a bit after it’s removed from the oven, so it’s better to err on the side of undercooking than overcooking.
Can I cook rolled flank steak in the oven with other ingredients?
Yes, you can cook rolled flank steak in the oven with other ingredients, such as vegetables, potatoes, or other root vegetables. In fact, cooking the steak with other ingredients can add flavor and texture to the dish. Simply place the steak in a roasting pan with your desired ingredients, such as sliced carrots, Brussels sprouts, or red potatoes, and drizzle with olive oil and season with salt and pepper.
When cooking the steak with other ingredients, make sure to adjust the cooking time accordingly. The steak will cook more slowly if it’s surrounded by other ingredients, so check the temperature regularly to ensure it reaches the desired level of doneness. Additionally, you can add aromatics like onions, garlic, or herbs to the pan for added flavor.
How do I store and reheat cooked rolled flank steak?
To store cooked rolled flank steak, let it cool to room temperature, then wrap it tightly in plastic wrap or aluminum foil. Place the wrapped steak in a refrigerator at 40°F (4°C) or below within two hours of cooking. Cooked rolled flank steak can be stored in the refrigerator for up to three days.
To reheat cooked rolled flank steak, preheat your oven to 300°F (150°C). Remove the steak from the refrigerator and let it sit at room temperature for about 30 minutes. Wrap the steak in foil and place it in the oven, heating it for about 10-15 minutes, or until it reaches the desired temperature. You can also reheat the steak in a skillet on the stovetop, adding a bit of oil or broth to prevent drying out.