InnovAsian Orange Chicken is a popular frozen entrée that has captured the hearts and taste buds of many. The combination of crispy chicken, savory sauce, and sweet orange flavor is a match made in heaven. However, have you ever wondered how to cook InnovAsian Orange Chicken to perfection? Look no further, as this article will guide you through the process of cooking this delicious dish.
Understanding the Ingredients and Nutrition Facts
Before we dive into the cooking process, it’s essential to understand the ingredients and nutrition facts of InnovAsian Orange Chicken. The entrée typically consists of breaded and cooked chicken breast pieces, orange sauce, and a variety of vegetables such as carrots, green beans, and red bell peppers.
The nutrition facts of InnovAsian Orange Chicken vary depending on the serving size and cooking method. However, a typical serving of InnovAsian Orange Chicken (approximately 300g) contains:
- Calories: 350-400
- Protein: 25-30g
- Fat: 15-20g
- Saturated Fat: 3-4g
- Cholesterol: 60-70mg
- Sodium: 400-500mg
- Carbohydrates: 25-30g
- Fiber: 2-3g
- Sugar: 10-12g
Health Benefits of InnovAsian Orange Chicken
While InnovAsian Orange Chicken is a processed food, it does contain some essential nutrients like protein, fiber, and vitamins. The chicken breast pieces are a good source of lean protein, which can help with muscle growth and maintenance. The orange sauce is also a good source of vitamin C, which can help boost the immune system.
However, it’s essential to consume InnovAsian Orange Chicken in moderation due to its high sodium and saturated fat content. It’s also crucial to balance your diet with a variety of whole foods, including fruits, vegetables, whole grains, and lean proteins.
Cooking Methods for InnovAsian Orange Chicken
There are several ways to cook InnovAsian Orange Chicken, including baking, pan-frying, and microwaving. Here are some step-by-step guides for each cooking method:
Baking InnovAsian Orange Chicken
Baking is a healthy and convenient way to cook InnovAsian Orange Chicken. Here’s a step-by-step guide:
- Preheat your oven to 400°F (200°C).
- Place the InnovAsian Orange Chicken entrée on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes or until the chicken is cooked through and the sauce is caramelized.
- Serve hot and enjoy!
Pan-Frying InnovAsian Orange Chicken
Pan-frying is a great way to add some crunch to your InnovAsian Orange Chicken. Here’s a step-by-step guide:
- Heat a tablespoon of oil in a large skillet or wok over medium-high heat.
- Place the InnovAsian Orange Chicken entrée in the skillet and cook for 5-7 minutes on each side or until the chicken is cooked through and the sauce is caramelized.
- Serve hot and enjoy!
Microwaving InnovAsian Orange Chicken
Microwaving is a quick and easy way to cook InnovAsian Orange Chicken. Here’s a step-by-step guide:
- Place the InnovAsian Orange Chicken entrée in the microwave and cook on high for 3-4 minutes or until the chicken is cooked through and the sauce is hot and bubbly.
- Serve hot and enjoy!
Tips and Variations for Cooking InnovAsian Orange Chicken
Here are some tips and variations to enhance your InnovAsian Orange Chicken cooking experience:
Adding Aromatics and Spices
Adding aromatics and spices can elevate the flavor of your InnovAsian Orange Chicken. Here are some suggestions:
- Garlic: Mince 1-2 cloves of garlic and sauté it in the skillet before adding the InnovAsian Orange Chicken.
- Ginger: Grate 1-2 inches of ginger and sauté it in the skillet before adding the InnovAsian Orange Chicken.
- Soy sauce: Add a tablespoon of soy sauce to the skillet before adding the InnovAsian Orange Chicken.
- Red pepper flakes: Add a pinch of red pepper flakes to the skillet before adding the InnovAsian Orange Chicken.
Adding Vegetables
Adding vegetables can add texture, flavor, and nutrients to your InnovAsian Orange Chicken. Here are some suggestions:
- Broccoli: Add 1-2 cups of broccoli florets to the skillet before adding the InnovAsian Orange Chicken.
- Bell peppers: Add 1-2 cups of sliced bell peppers to the skillet before adding the InnovAsian Orange Chicken.
- Carrots: Add 1-2 cups of sliced carrots to the skillet before adding the InnovAsian Orange Chicken.
Using Different Cooking Oils
Using different cooking oils can add flavor and nutrition to your InnovAsian Orange Chicken. Here are some suggestions:
- Avocado oil: Use avocado oil instead of vegetable oil for a healthier and more flavorful option.
- Coconut oil: Use coconut oil instead of vegetable oil for a dairy-free and vegan option.
- Sesame oil: Use sesame oil instead of vegetable oil for a nutty and aromatic flavor.
Conclusion
Cooking InnovAsian Orange Chicken is a straightforward process that requires minimal ingredients and equipment. By following the step-by-step guides and tips outlined in this article, you can create a delicious and nutritious meal that’s perfect for any occasion. Whether you’re a busy professional or a home cook, InnovAsian Orange Chicken is a great option for a quick and easy meal. So go ahead, get creative, and enjoy your InnovAsian Orange Chicken!
| Cooking Method | Cooking Time | Temperature |
|---|---|---|
| Baking | 15-20 minutes | 400°F (200°C) |
| Pan-Frying | 5-7 minutes per side | Medium-High Heat |
| Microwaving | 3-4 minutes | High Heat |
By following the cooking methods and tips outlined in this article, you can create a delicious and nutritious meal that’s perfect for any occasion.
What is InnovAsian Orange Chicken and where can I find it?
InnovAsian Orange Chicken is a popular frozen entrée available in most supermarkets across the United States. It can be found in the frozen food section, typically near other Asian-inspired dishes. If you’re having trouble finding it in stores, you can also check the company’s website for a product locator or purchase it online from various retailers.
When shopping for InnovAsian Orange Chicken, make sure to check the packaging for any visible damage or tears. It’s also essential to follow proper food safety guidelines when handling and storing frozen foods. Always keep the product at 0°F (-18°C) or below to prevent spoilage and foodborne illness.
What ingredients do I need to cook InnovAsian Orange Chicken?
To cook InnovAsian Orange Chicken, you’ll need a few basic ingredients, including the frozen entrée itself, some oil for pan-frying, and any desired vegetables or sides. You may also want to have some soy sauce, garlic, and ginger on hand to add extra flavor to your dish. If you’re looking to make a more substantial meal, consider adding some steamed rice, noodles, or stir-fried vegetables.
In addition to the ingredients, you’ll also need some basic cooking supplies, such as a large skillet or wok, a cutting board, and some utensils for stirring and serving. Make sure your cooking surface is clean and well-ventilated before starting to cook.
How do I cook InnovAsian Orange Chicken in the oven?
To cook InnovAsian Orange Chicken in the oven, preheat your oven to 400°F (200°C). Place the frozen entrée on a baking sheet lined with parchment paper and bake for 15-20 minutes, or until the chicken is cooked through and the sauce is bubbly. You can also add some frozen vegetables, such as broccoli or carrots, to the baking sheet for a quick and easy side dish.
Keep an eye on the chicken while it’s baking, as the cooking time may vary depending on your oven and the size of the entrée. When the chicken is done, remove it from the oven and let it cool for a few minutes before serving. You can serve it hot, garnished with sliced green onions and sesame seeds if desired.
Can I cook InnovAsian Orange Chicken on the stovetop?
Yes, you can cook InnovAsian Orange Chicken on the stovetop. To do so, heat some oil in a large skillet or wok over medium-high heat. Add the frozen entrée and cook for 5-7 minutes on each side, or until the chicken is cooked through and the sauce is bubbly. You can also add some sliced vegetables, such as bell peppers or snow peas, to the skillet for added flavor and nutrition.
Stir the chicken frequently while it’s cooking to prevent burning and ensure even cooking. When the chicken is done, remove it from the skillet and serve it hot over rice or noodles. You can also add some soy sauce or stir-fry sauce to the skillet for extra flavor.
How do I make InnovAsian Orange Chicken more substantial?
To make InnovAsian Orange Chicken more substantial, consider adding some sides or ingredients to the dish. Some ideas include steamed rice, noodles, stir-fried vegetables, or a side salad. You can also add some protein sources, such as cooked shrimp or tofu, to make the dish more filling.
Another way to make InnovAsian Orange Chicken more substantial is to serve it with some crusty bread or rolls. This can help soak up the savory sauce and add some extra calories to the meal. You can also try adding some nuts or seeds, such as cashews or sesame seeds, to the dish for added crunch and nutrition.
Can I customize InnovAsian Orange Chicken to suit my tastes?
Yes, you can customize InnovAsian Orange Chicken to suit your tastes. Some ideas include adding different vegetables, such as mushrooms or zucchini, to the dish. You can also try using different seasonings or sauces, such as soy sauce or stir-fry sauce, to add extra flavor.
Another way to customize InnovAsian Orange Chicken is to serve it with different sides or ingredients. For example, you could try serving it with some steamed dumplings or egg rolls for a more authentic Asian-inspired meal. You can also experiment with different cooking methods, such as grilling or pan-frying, to add some extra texture and flavor to the dish.
Is InnovAsian Orange Chicken a healthy meal option?
InnovAsian Orange Chicken can be a relatively healthy meal option, depending on how it’s prepared and what ingredients are used. The dish is a good source of protein and can be low in calories and fat if cooked using healthy methods, such as baking or stir-frying.
However, the dish can also be high in sodium and added sugars, depending on the ingredients used. To make InnovAsian Orange Chicken a healthier option, try using low-sodium soy sauce or stir-fry sauce, and limit the amount of added oils or sauces used in the recipe. You can also try adding some extra vegetables or sides to the dish to increase the nutrient density.