Crab cakes are a beloved dish in many parts of the world, and Harris Teeter crab cakes are no exception. These succulent cakes are made with fresh crab meat, breadcrumbs, and a blend of spices that will leave your taste buds craving for more. In this article, we will guide you through the process of cooking Harris Teeter crab cakes to perfection.
Understanding Harris Teeter Crab Cakes
Before we dive into the cooking process, it’s essential to understand what Harris Teeter crab cakes are and what makes them unique. Harris Teeter is a popular grocery store chain in the United States that offers a wide range of seafood products, including crab cakes. Their crab cakes are made with fresh crab meat, breadcrumbs, and a blend of spices that are carefully selected to enhance the flavor and texture of the crab meat.
Ingredients and Nutrition Facts
Harris Teeter crab cakes are made with the following ingredients:
- Fresh crab meat
- Breadcrumbs
- Mayonnaise
- Mustard
- Worcestershire sauce
- Old Bay seasoning
- Salt and pepper
A single serving of Harris Teeter crab cakes (approximately 3 ounces or 85g) contains:
- Calories: 220
- Protein: 20g
- Fat: 12g
- Saturated fat: 2g
- Cholesterol: 40mg
- Sodium: 350mg
- Carbohydrates: 10g
- Fiber: 0g
- Sugar: 0g
Cooking Harris Teeter Crab Cakes
Now that we have a better understanding of Harris Teeter crab cakes, let’s move on to the cooking process. There are several ways to cook Harris Teeter crab cakes, including pan-frying, baking, and broiling. In this article, we will focus on pan-frying and baking.
Pan-Frying Harris Teeter Crab Cakes
Pan-frying is a popular method for cooking Harris Teeter crab cakes because it allows for a crispy exterior and a tender interior. Here’s a step-by-step guide on how to pan-fry Harris Teeter crab cakes:
- Heat a non-stick skillet or sauté pan over medium heat.
- Add a small amount of oil to the pan, just enough to coat the bottom.
- Place the Harris Teeter crab cakes in the pan, leaving about 1 inch of space between each cake.
- Cook the crab cakes for 4-5 minutes on each side, or until they are golden brown and crispy.
- Remove the crab cakes from the pan and place them on a paper towel-lined plate to drain excess oil.
Tips for Pan-Frying Harris Teeter Crab Cakes
- Make sure the pan is hot before adding the crab cakes. You can test the heat by flicking a few drops of water onto the pan. If they sizzle and evaporate quickly, the pan is ready.
- Don’t overcrowd the pan. Cook the crab cakes in batches if necessary, to ensure they have enough room to cook evenly.
- Don’t press down on the crab cakes with your spatula while they’re cooking. This can cause them to break apart and lose their shape.
Baking Harris Teeter Crab Cakes
Baking is a healthier alternative to pan-frying and can produce equally delicious results. Here’s a step-by-step guide on how to bake Harris Teeter crab cakes:
- Preheat your oven to 375°F (190°C).
- Place the Harris Teeter crab cakes on a baking sheet lined with parchment paper.
- Drizzle a small amount of oil over the crab cakes, just enough to coat them lightly.
- Bake the crab cakes for 12-15 minutes, or until they are golden brown and crispy on the outside.
- Remove the crab cakes from the oven and let them cool for a few minutes before serving.
Tips for Baking Harris Teeter Crab Cakes
- Make sure the crab cakes are evenly spaced on the baking sheet to ensure they cook evenly.
- Don’t overbake the crab cakes. They should be lightly browned and crispy on the outside, but still tender on the inside.
- If you want to add a crispy topping to your crab cakes, sprinkle some breadcrumbs or grated Parmesan cheese over them before baking.
Serving and Pairing Harris Teeter Crab Cakes
Harris Teeter crab cakes can be served as a main dish, side dish, or even as an appetizer. Here are some popular ways to serve and pair Harris Teeter crab cakes:
- Serve with a side of cocktail sauce or tartar sauce for a classic combination.
- Pair with a mixed green salad or a side of steamed vegetables for a lighter option.
- Serve with a side of rice or pasta for a more filling meal.
- Pair with a glass of white wine, such as Chardonnay or Sauvignon Blanc, for a sophisticated dinner.
Popular Pairing Ideas
- Harris Teeter crab cakes with remoulade sauce and mixed greens
- Harris Teeter crab cakes with lemon wedges and steamed asparagus
- Harris Teeter crab cakes with cocktail sauce and crispy fries
Conclusion
Cooking Harris Teeter crab cakes is a straightforward process that requires minimal ingredients and equipment. Whether you choose to pan-fry or bake them, the result is a delicious and flavorful dish that’s sure to impress. By following the tips and guidelines outlined in this article, you’ll be able to cook Harris Teeter crab cakes to perfection and enjoy them with your favorite sides and pairings.
What are Harris Teeter Crab Cakes and where can I find them?
Harris Teeter Crab Cakes are a popular seafood product sold at Harris Teeter grocery stores. They are pre-made crab cakes made with fresh crab meat, breadcrumbs, and spices. You can find them in the seafood or frozen food section of your local Harris Teeter store.
If you’re having trouble finding them in stores, you can also check the Harris Teeter website for availability and to locate a store near you. Additionally, you can also check with the store staff for assistance in finding the product.
What are the ingredients in Harris Teeter Crab Cakes?
The ingredients in Harris Teeter Crab Cakes may vary depending on the specific product and batch. However, according to the Harris Teeter website, their crab cakes typically contain fresh crab meat, breadcrumbs, mayonnaise, onions, eggs, and spices.
It’s worth noting that Harris Teeter Crab Cakes may also contain other ingredients such as fillers, preservatives, and flavor enhancers. If you have specific dietary restrictions or concerns, it’s best to check the ingredient label or consult with the store staff for more information.
How do I cook Harris Teeter Crab Cakes in the oven?
To cook Harris Teeter Crab Cakes in the oven, preheat your oven to 375°F (190°C). Place the crab cakes on a baking sheet lined with parchment paper and bake for 12-15 minutes, or until they are golden brown and crispy on the outside.
Make sure to flip the crab cakes halfway through the cooking time to ensure even cooking. You can also brush the crab cakes with a little bit of oil or butter to help them brown more evenly.
Can I pan-fry Harris Teeter Crab Cakes instead of baking them?
Yes, you can pan-fry Harris Teeter Crab Cakes instead of baking them. To do this, heat a non-stick skillet or sauté pan over medium-high heat and add a small amount of oil or butter. Place the crab cakes in the pan and cook for 3-4 minutes on each side, or until they are golden brown and crispy.
Make sure to not overcrowd the pan, as this can cause the crab cakes to break apart. Cook them in batches if necessary, and adjust the heat as needed to prevent burning.
How do I know when Harris Teeter Crab Cakes are cooked through?
Harris Teeter Crab Cakes are cooked through when they are golden brown and crispy on the outside, and flaky and tender on the inside. You can check for doneness by inserting a fork or knife into the center of the crab cake – if it comes out clean, it’s cooked through.
It’s also important to note that Harris Teeter Crab Cakes should be cooked to an internal temperature of at least 165°F (74°C) to ensure food safety. You can use a food thermometer to check the internal temperature.
Can I freeze Harris Teeter Crab Cakes for later use?
Yes, you can freeze Harris Teeter Crab Cakes for later use. To do this, place the crab cakes in a single layer on a baking sheet or tray and put them in the freezer until they are frozen solid. Then, transfer the frozen crab cakes to a freezer-safe bag or container and store them in the freezer for up to 3 months.
When you’re ready to cook the frozen crab cakes, simply thaw them overnight in the refrigerator or thaw them quickly by submerging them in cold water. Then, cook them according to the package instructions or using one of the methods described above.
What are some popular sides and sauces to serve with Harris Teeter Crab Cakes?
Harris Teeter Crab Cakes can be served with a variety of sides and sauces to enhance their flavor and texture. Some popular options include tartar sauce, cocktail sauce, and remoulade sauce. You can also serve them with sides such as coleslaw, French fries, and mixed greens salad.
Other options might include grilled or roasted vegetables, such as asparagus or bell peppers, or a side of quinoa or rice. You can also get creative and serve the crab cakes with a variety of other sauces and toppings, such as lemon wedges, chopped herbs, or diced onions.