Green beans are a delicious and nutritious addition to any meal. While fresh green beans are ideal, canned green beans can be a convenient alternative when time is of the essence. In this article, we will explore the best ways to cook green beans from a can on the stovetop, ensuring they are tender, flavorful, and retain their nutritional value.
Understanding Canned Green Beans
Canned green beans are green beans that have been harvested, blanched, and then packed in a can or jar with a liquid, usually water or saltwater. The canning process involves heating the green beans to a high temperature to kill off bacteria and extend their shelf life. While canned green beans are not as nutritious as fresh green beans, they can still be a healthy addition to your diet.
Nutritional Value of Canned Green Beans
Canned green beans are a good source of fiber, vitamins, and minerals. One cup of canned green beans contains:
- 55 calories
- 2 grams of protein
- 11 grams of carbohydrates
- 2 grams of fiber
- 10% of the daily recommended intake of vitamin K
- 10% of the daily recommended intake of folate
However, canned green beans are often high in sodium, which can be a concern for people with high blood pressure or other heart health issues.
Choosing the Right Canned Green Beans
When selecting canned green beans, look for products that are low in sodium and without added preservatives. Some popular brands of canned green beans include:
- Del Monte
- Green Giant
- Libby’s
You can also opt for organic or non-GMO canned green beans for a healthier alternative.
Types of Canned Green Beans
Canned green beans come in a variety of styles, including:
- Whole green beans: These are green beans that have been packed whole in the can.
- Cut green beans: These are green beans that have been cut into smaller pieces before canning.
- French-style green beans: These are green beans that have been cut into thin strips and packed in a can.
Cooking Green Beans from a Can on the Stovetop
Cooking green beans from a can on the stovetop is a simple process that requires minimal equipment and ingredients. Here’s a basic recipe to get you started:
Basic Recipe
Ingredients:
- 1 can of green beans (14.5 oz)
- 2 tablespoons of butter or oil
- Salt and pepper to taste
- Optional: garlic powder, onion powder, or other seasonings of your choice
Instructions:
- Open the can of green beans and drain the liquid.
- In a medium saucepan, heat the butter or oil over medium heat.
- Add the green beans to the saucepan and stir to coat with the butter or oil.
- Season with salt, pepper, and any desired seasonings.
- Cook the green beans for 5-7 minutes, or until they are tender and heated through.
Variations on the Basic Recipe
Here are a few variations on the basic recipe to add some extra flavor to your canned green beans:
- Garlic green beans: Add 1 clove of minced garlic to the saucepan with the butter or oil.
- Lemon green beans: Squeeze 1 tablespoon of fresh lemon juice over the green beans before serving.
- Italian-style green beans: Add 1 tablespoon of chopped fresh parsley and 1 tablespoon of grated Parmesan cheese to the green beans before serving.
Tips for Cooking Canned Green Beans on the Stovetop
Here are a few tips to keep in mind when cooking canned green beans on the stovetop:
- Use a medium saucepan: A medium saucepan is the perfect size for cooking a can of green beans. It allows for even heating and prevents the green beans from becoming too crowded.
- Don’t overcook the green beans: Canned green beans are already cooked, so they don’t need to be cooked for a long time. Overcooking can make them mushy and unappetizing.
- Add aromatics for extra flavor: Onions, garlic, and ginger are all great aromatics that can add extra flavor to your canned green beans. Simply sauté them in the butter or oil before adding the green beans.
- Use herbs and spices for extra flavor: Fresh or dried herbs like thyme, rosemary, and parsley can add a lot of flavor to your canned green beans. You can also use spices like paprika, cumin, and coriander to give them a smoky or earthy flavor.
Common Mistakes to Avoid When Cooking Canned Green Beans
Here are a few common mistakes to avoid when cooking canned green beans on the stovetop:
- Not draining the liquid: The liquid in the can can make the green beans taste salty and unappetizing. Make sure to drain it before cooking.
- Overcrowding the saucepan: Canned green beans need room to cook evenly. Make sure to use a medium saucepan and don’t overcrowd it.
- Not seasoning the green beans: Canned green beans can be bland and boring. Make sure to season them with salt, pepper, and any desired herbs or spices.
Conclusion
Cooking green beans from a can on the stovetop is a simple and convenient way to add some extra nutrition and flavor to your meals. By following the basic recipe and tips outlined in this article, you can create delicious and healthy green beans that are perfect for any occasion. Whether you’re a busy professional or a busy parent, canned green beans are a great addition to any meal.
What are the benefits of cooking green beans from a can?
Cooking green beans from a can is a convenient and time-saving option. Canned green beans are already pre-cooked and can be heated quickly on the stovetop, making them a great option for busy weeknights or when fresh green beans are not available. Additionally, canned green beans are often cheaper than fresh green beans and have a longer shelf life.
Canned green beans are also a good source of nutrients, including vitamins, minerals, and antioxidants. They are low in calories and rich in fiber, making them a healthy addition to a balanced diet. However, it’s worth noting that canned green beans may contain added salt and preservatives, so it’s a good idea to rinse them with water before cooking to remove excess sodium.
What equipment do I need to cook green beans from a can?
To cook green beans from a can, you will need a few basic pieces of equipment. A medium-sized saucepan with a lid is ideal for heating the green beans. You will also need a stovetop or cooktop to heat the saucepan. A wooden spoon or silicone spatula is useful for stirring the green beans while they are cooking.
Additionally, you may want to have some seasonings and spices on hand to add flavor to the green beans. Salt, pepper, and garlic powder are all popular options. You can also add a squeeze of fresh lemon juice or a pat of butter to give the green beans a bit of brightness and richness.
How do I cook green beans from a can on the stovetop?
To cook green beans from a can on the stovetop, start by opening the can and draining the liquid. Rinse the green beans with water to remove excess sodium, then add them to a medium-sized saucepan. Add a small amount of water or broth to the saucepan, just enough to cover the bottom of the pan.
Place the saucepan over medium heat and bring the liquid to a simmer. Reduce the heat to low and let the green beans cook for 5-10 minutes, or until they are heated through. Stir the green beans occasionally to prevent scorching. You can also add seasonings and spices to the green beans while they are cooking to give them extra flavor.
Can I add flavorings to canned green beans while they are cooking?
Yes, you can add flavorings to canned green beans while they are cooking. In fact, this is a great way to give the green beans a bit of personality and make them more interesting. Some popular flavorings for canned green beans include garlic, onion, lemon juice, and chili flakes.
To add flavorings to canned green beans, simply stir them in while the green beans are cooking. You can also sauté some aromatics, such as garlic or onion, in a bit of oil before adding the green beans to the saucepan. This will give the green beans a rich and savory flavor.
How long do canned green beans take to cook on the stovetop?
Canned green beans are already pre-cooked, so they don’t take long to heat up on the stovetop. In general, it takes about 5-10 minutes to cook canned green beans on the stovetop, depending on the heat level and the amount of liquid in the saucepan.
It’s a good idea to stir the green beans occasionally while they are cooking to prevent scorching. You can also check on the green beans after 5 minutes to see if they are heated through. If they need a bit more time, simply cover the saucepan with a lid and let them cook for a few more minutes.
Can I cook canned green beans in the microwave?
Yes, you can cook canned green beans in the microwave. In fact, this is a quick and easy way to heat up canned green beans. To cook canned green beans in the microwave, simply place them in a microwave-safe dish and add a small amount of water or broth.
Cover the dish with a microwave-safe lid or plastic wrap and cook on high for 2-3 minutes, or until the green beans are heated through. Be careful when removing the dish from the microwave as it may be hot. You can also stir in some seasonings or spices after cooking to give the green beans extra flavor.
How do I store leftover canned green beans?
If you have leftover canned green beans, you can store them in the refrigerator for up to 3 days. Simply place the green beans in an airtight container and refrigerate at a temperature of 40°F (4°C) or below.
You can also freeze leftover canned green beans for up to 6 months. Simply place the green beans in an airtight container or freezer bag and store in the freezer at 0°F (-18°C) or below. When you’re ready to eat the green beans, simply thaw them in the refrigerator or reheat them on the stovetop or in the microwave.