Ginisang corned beef is a popular Filipino dish made with sautéed corned beef, onions, garlic, and tomatoes. It’s a staple in many Filipino households and is often served with steamed rice. In this article, we’ll show you how to cook ginisang corned beef that’s both delicious and easy to make.
What is Ginisang Corned Beef?
Ginisang corned beef is a Filipino dish that originated from the Spanish word “guisar,” which means “to sauté.” It’s a simple dish made with corned beef, onions, garlic, and tomatoes, sautéed in a pan with some oil. The dish is often served with steamed rice and is a staple in many Filipino households.
History of Ginisang Corned Beef
Ginisang corned beef has a long history in the Philippines. The dish was introduced by the Spanish colonizers who brought with them their own cooking techniques and ingredients. The Filipinos adapted these techniques and ingredients to create their own version of the dish, using corned beef, which was readily available and affordable.
Ingredients Needed
To cook ginisang corned beef, you’ll need the following ingredients:
- 1 can of corned beef (12 oz)
- 1 medium onion, chopped
- 3 cloves of garlic, minced
- 2 medium tomatoes, chopped
- 1 tablespoon of vegetable oil
- Salt and pepper to taste
- Optional: 1 tablespoon of patis (fish sauce) or salt
Choosing the Right Corned Beef
When choosing a can of corned beef, look for one that’s low in sodium and has no added preservatives. You can also use fresh corned beef, but canned corned beef is more convenient and easier to find.
Instructions
Cooking ginisang corned beef is easy and straightforward. Here’s a step-by-step guide:
Step 1: Heat the Oil in a Pan
Heat a tablespoon of vegetable oil in a pan over medium heat. You can use any type of oil, but vegetable oil is the most common choice.
Step 2: Sauté the Onions and Garlic
Add the chopped onions and minced garlic to the pan and sauté until the onions are translucent. This should take about 3-4 minutes.
Step 3: Add the Corned Beef
Add the canned corned beef to the pan and break it up with a spoon. Stir well to combine with the onions and garlic.
Step 4: Add the Tomatoes
Add the chopped tomatoes to the pan and stir well to combine. Cook for about 5 minutes, or until the tomatoes are soft and the mixture is heated through.
Step 5: Season with Salt and Pepper
Season the mixture with salt and pepper to taste. You can also add a tablespoon of patis (fish sauce) or salt if you prefer a stronger flavor.
Step 6: Serve with Steamed Rice
Serve the ginisang corned beef with steamed rice and enjoy!
Tips and Variations
Here are some tips and variations to make your ginisang corned beef more delicious:
Adding Vegetables
You can add other vegetables to the dish, such as bell peppers, potatoes, or carrots. Simply chop them up and add them to the pan with the onions and garlic.
Using Fresh Corned Beef
If you prefer to use fresh corned beef, you can cook it in a pan with some oil until it’s browned and crispy. Then, add the onions, garlic, and tomatoes to the pan and cook until the mixture is heated through.
Adding a Fried Egg
Adding a fried egg on top of the ginisang corned beef is a popular variation. Simply fry an egg in a pan and place it on top of the dish before serving.
Nutritional Information
Ginisang corned beef is a nutritious dish that’s high in protein and fiber. Here’s a breakdown of the nutritional information:
| Nutrient | Amount |
|---|---|
| Calories | 350 per serving |
| Protein | 25g per serving |
| Fiber | 5g per serving |
| Sodium | 500mg per serving |
Conclusion
Ginisang corned beef is a delicious and easy-to-make Filipino dish that’s perfect for any occasion. With its rich flavor and nutritious ingredients, it’s a great addition to any meal. By following the steps outlined in this article, you can make a delicious ginisang corned beef that’s sure to please even the pickiest eaters.
What is Ginisang Corned Beef?
Ginisang Corned Beef is a popular Filipino dish made with sautéed corned beef, onions, garlic, and sometimes potatoes and tomatoes. The name “ginisa” is a Filipino term that means “sauteed” or “stir-fried,” which refers to the cooking method used in preparing the dish. This dish is often served with steamed rice and is a staple in many Filipino households.
Ginisang Corned Beef is a versatile dish that can be cooked in various ways, depending on personal preferences. Some people like to add vegetables such as bell peppers and carrots, while others prefer to add a bit of spice with chili peppers or hot sauce. The dish is also a great way to use up leftover corned beef, making it a practical and delicious meal option.
What are the ingredients needed to cook Ginisang Corned Beef?
The ingredients needed to cook Ginisang Corned Beef are simple and easily accessible. They include corned beef, onions, garlic, salt, and black pepper. Some people also like to add potatoes, tomatoes, and vegetables such as bell peppers and carrots. Cooking oil or butter is also needed for sautéing the ingredients.
The quality of the ingredients can affect the taste and texture of the dish. It’s best to use high-quality corned beef that is tender and flavorful. Fresh onions and garlic are also essential for adding depth and aroma to the dish. If using potatoes and tomatoes, choose ones that are firm and fresh.
How do I cook Ginisang Corned Beef?
To cook Ginisang Corned Beef, start by heating oil or butter in a pan over medium heat. Add the sliced onions and cook until they are translucent, then add the minced garlic and cook for another minute. Add the corned beef and stir-fry until it is browned and crispy. If using potatoes and tomatoes, add them to the pan and cook until they are tender.
Season the dish with salt and black pepper to taste. Some people also like to add a bit of soy sauce or fish sauce to enhance the flavor. Stir-fry everything together for a few minutes until the ingredients are well combined. Serve the dish hot over steamed rice.
Can I use leftover corned beef to cook Ginisang Corned Beef?
Yes, leftover corned beef can be used to cook Ginisang Corned Beef. In fact, using leftover corned beef is a great way to reduce food waste and create a delicious meal. Simply slice the leftover corned beef into thin strips and add it to the pan with the onions and garlic.
Using leftover corned beef can also save time and effort in cooking the dish. Since the corned beef is already cooked, it can be added directly to the pan and stir-fried with the other ingredients. This makes it a convenient option for busy days when time is limited.
How long does it take to cook Ginisang Corned Beef?
The cooking time for Ginisang Corned Beef is relatively short, typically taking around 20-30 minutes to prepare. This includes the time it takes to heat the oil, sauté the onions and garlic, and cook the corned beef and other ingredients.
The cooking time can vary depending on the number of ingredients used and the level of doneness desired. If using potatoes and tomatoes, it may take a bit longer to cook them until they are tender. However, the dish can be cooked quickly and easily, making it a great option for a weeknight dinner.
Can I add other ingredients to Ginisang Corned Beef?
Yes, other ingredients can be added to Ginisang Corned Beef to enhance the flavor and texture. Some popular additions include bell peppers, carrots, and green beans. These vegetables can be added to the pan with the onions and garlic and cooked until they are tender.
Other ingredients that can be added include chili peppers or hot sauce for a spicy kick, or a bit of vinegar for a tangy flavor. Some people also like to add a bit of sugar to balance out the saltiness of the corned beef. The key is to experiment and find the combination of ingredients that works best for your taste preferences.
Is Ginisang Corned Beef a healthy dish?
Ginisang Corned Beef can be a healthy dish if cooked with the right ingredients and in moderation. Corned beef is a good source of protein, and the vegetables added to the dish provide fiber, vitamins, and minerals. However, the dish can be high in sodium and saturated fat due to the corned beef and cooking oil used.
To make the dish healthier, use leaner corned beef and reduce the amount of oil used in cooking. Adding more vegetables and using herbs and spices for flavor instead of salt can also make the dish healthier. Additionally, serving the dish with brown rice or whole-grain rice can increase the fiber content of the meal.