Flank steak pinwheels are a show-stopping, flavorful dish perfect for any summer gathering or barbecue. These pinwheels are made by rolling a seasoned flank steak with a variety of ingredients, such as herbs, cheese, and vegetables, and then grilling them to perfection. In this article, we will explore the world of flank steak pinwheels and provide a step-by-step guide on how to cook them on the grill.
Understanding Flank Steak
Before we dive into the world of flank steak pinwheels, it’s essential to understand the cut of meat we’re working with. Flank steak is a lean cut of beef, taken from the abdominal muscles of the cow. It’s a relatively inexpensive cut of meat, making it a popular choice for many home cooks. Flank steak is known for its bold, beefy flavor and its chewy texture.
Choosing the Right Flank Steak
When selecting a flank steak for your pinwheels, look for a cut that is about 1/4 inch thick and weighs around 1-2 pounds. You want the steak to be thin enough to roll easily, but not so thin that it falls apart. It’s also essential to choose a steak with a good balance of marbling, as this will help keep the meat moist and flavorful.
Preparing the Flank Steak
Before you start rolling your flank steak, you need to prepare it for the grill. Here’s a step-by-step guide on how to prepare your flank steak:
Trimming the Fat
Start by trimming any excess fat from the steak. You want to remove any visible fat, as this will help the steak cook more evenly.
Seasoning the Steak
Next, season the steak with a mixture of salt, pepper, and your favorite herbs and spices. You can use a store-bought seasoning blend or create your own using ingredients like garlic powder, paprika, and thyme.
Marinating the Steak (Optional)
If you want to add extra flavor to your flank steak, consider marinating it for a few hours or overnight. You can use a store-bought marinade or create your own using ingredients like soy sauce, olive oil, and lemon juice.
Assembling the Pinwheels
Now that your flank steak is prepared, it’s time to assemble the pinwheels. Here’s a step-by-step guide on how to assemble your pinwheels:
Choosing Your Filling
The filling is the heart of the pinwheel, and you can use a variety of ingredients to create a delicious and flavorful filling. Some popular filling ingredients include:
- Herbs: Fresh herbs like parsley, basil, and thyme add a bright, fresh flavor to the pinwheels.
- Cheese: Shredded cheese like mozzarella, cheddar, and parmesan add a creamy, rich flavor to the pinwheels.
- Vegetables: Chopped vegetables like bell peppers, onions, and mushrooms add a crunchy texture and a burst of flavor to the pinwheels.
Assembling the Pinwheels
To assemble the pinwheels, start by laying the flank steak flat on a cutting board. Spread a layer of your chosen filling ingredients over the steak, leaving a 1-inch border around the edges. Next, roll the steak into a tight log, using a bit of pressure to compress the filling ingredients. Repeat this process with the remaining steak and filling ingredients.
Cooking the Pinwheels on the Grill
Now that your pinwheels are assembled, it’s time to cook them on the grill. Here’s a step-by-step guide on how to cook your pinwheels:
Preheating the Grill
Preheat your grill to medium-high heat, around 400°F. You want the grill to be hot, but not so hot that it burns the pinwheels.
Cooking the Pinwheels
Place the pinwheels on the grill, seam-side down. Cook for 5-7 minutes, or until the pinwheels are nicely browned and the internal temperature reaches 130°F for medium-rare. Flip the pinwheels over and cook for an additional 5-7 minutes, or until the internal temperature reaches 140°F for medium.
Letting the Pinwheels Rest
Once the pinwheels are cooked, remove them from the grill and let them rest for 5-10 minutes. This will allow the juices to redistribute, making the pinwheels even more tender and flavorful.
Serving the Pinwheels
Now that your pinwheels are cooked and rested, it’s time to serve them. Here are a few ideas for serving your pinwheels:
Slicing the Pinwheels
Slice the pinwheels into 1-inch thick slices, using a sharp knife. You can serve the pinwheels as is, or with a variety of toppings and sauces.
Adding Toppings and Sauces
Consider adding toppings and sauces to your pinwheels, such as:
- Chimichurri sauce: A tangy, herby sauce made with parsley, oregano, garlic, and red pepper flakes.
- Salsa: A spicy, smoky sauce made with diced tomatoes, onions, jalapenos, and cilantro.
- Guacamole: A creamy, rich sauce made with avocados, lime juice, and cilantro.
Conclusion
Flank steak pinwheels are a delicious and impressive dish perfect for any summer gathering or barbecue. By following the steps outlined in this article, you can create your own flavorful pinwheels and impress your friends and family with your grilling skills. Remember to choose the right flank steak, prepare it properly, assemble the pinwheels with care, and cook them to perfection on the grill. With a little practice and patience, you’ll be rolling out delicious flank steak pinwheels like a pro.
What is a flank steak pinwheel and how does it differ from a regular steak?
A flank steak pinwheel is a type of steak dish that involves rolling a flank steak into a pinwheel shape, typically with various fillings such as vegetables, cheese, and herbs. This dish differs from a regular steak in that it is rolled and filled, allowing for a more complex flavor profile and texture. The rolling process also helps to distribute the flavors evenly throughout the steak.
The pinwheel shape also makes for a visually appealing presentation, making it perfect for special occasions or dinner parties. Additionally, the fillings can be customized to suit individual tastes, allowing for a high degree of creativity and experimentation. Overall, the flank steak pinwheel is a unique and delicious twist on traditional steak dishes.
What type of fillings can I use for my flank steak pinwheels?
The fillings for flank steak pinwheels can vary greatly depending on personal preference and the desired flavor profile. Some popular filling options include sautéed vegetables such as spinach, mushrooms, and bell peppers, as well as cheeses like feta, goat cheese, and parmesan. Herbs like thyme, rosemary, and parsley can also be used to add fresh flavor to the dish.
Other options might include cured meats like prosciutto or bacon, or even fruits like figs or apples. The key is to choose fillings that complement the flavor of the steak and add texture and interest to the dish. It’s also important to consider the cooking time and temperature when selecting fillings, as some ingredients may require longer cooking times or lower heat.
How do I prepare the flank steak for rolling?
To prepare the flank steak for rolling, it’s essential to start with a high-quality steak that is at least 1/4 inch thick. The steak should be trimmed of any excess fat or connective tissue, and then pounded to an even thickness to ensure even cooking. The steak can be pounded using a meat mallet or the back of a heavy skillet.
Once the steak is pounded, it should be seasoned with salt, pepper, and any other desired spices or herbs. The steak can then be spread with a layer of filling, leaving a 1-inch border around the edges. This border will help the steak hold its shape when rolled and prevent the filling from escaping during cooking.
What is the best way to roll the flank steak pinwheels?
To roll the flank steak pinwheels, start by positioning the steak with the filling facing upwards. Begin rolling the steak tightly but gently, applying even pressure to compress the filling and form a compact roll. As you roll, make sure to maintain even pressure and avoid applying too much pressure, which can cause the filling to escape.
Once the steak is rolled, it can be secured with kitchen twine or toothpicks to hold its shape. The roll should be tight and even, with the filling evenly distributed throughout the steak. If necessary, the roll can be adjusted or re-tightened before cooking to ensure that it holds its shape.
How do I cook the flank steak pinwheels on the grill?
To cook the flank steak pinwheels on the grill, preheat the grill to medium-high heat. The steak should be brushed with oil and seasoned with salt, pepper, and any other desired spices or herbs. The steak can then be placed on the grill, seam-side down, and cooked for 4-5 minutes per side, or until it reaches the desired level of doneness.
It’s essential to cook the steak over medium-high heat to achieve a nice crust on the outside while keeping the inside juicy and tender. The steak should be cooked to an internal temperature of at least 130°F for medium-rare, 140°F for medium, and 150°F for medium-well or well-done.
How do I slice and serve the flank steak pinwheels?
To slice and serve the flank steak pinwheels, allow the steak to rest for 5-10 minutes after cooking to allow the juices to redistribute. The steak can then be sliced into 1-inch thick slices, using a sharp knife to cut through the roll. The slices should be cut against the grain, using a gentle sawing motion to avoid compressing the meat.
The sliced steak can be served hot, garnished with fresh herbs or other desired toppings. The steak can also be served with a variety of sides, such as grilled vegetables, roasted potatoes, or a salad. The key is to present the steak in a visually appealing way, showcasing the colorful fillings and the tender, juicy meat.
Can I make flank steak pinwheels ahead of time?
While it’s possible to make flank steak pinwheels ahead of time, it’s generally recommended to cook them just before serving to ensure optimal flavor and texture. However, the steak can be prepared and rolled ahead of time, and then refrigerated or frozen until cooking.
If refrigerating the steak, it’s essential to keep it at a temperature below 40°F to prevent bacterial growth. The steak can be refrigerated for up to 24 hours before cooking. If freezing the steak, it’s best to freeze it for up to 2 months, and then thaw it in the refrigerator or at room temperature before cooking.