Flank steak is a popular cut of beef known for its rich flavor and tender texture. While it’s often associated with outdoor grilling, it can also be cooked indoors using various methods. In this article, we’ll explore the best ways to cook flank steak indoors, including pan-searing, oven broiling, and stir-frying.
Understanding Flank Steak
Before we dive into cooking methods, it’s essential to understand the characteristics of flank steak. This cut of beef comes from the belly of the cow and is known for its:
- Lean protein content: Flank steak is relatively low in fat, making it a popular choice for health-conscious meat lovers.
- Coarse texture: The texture of flank steak can be slightly chewy, but this can be mitigated with proper cooking techniques.
- Rich flavor: Flank steak has a robust, beefy flavor that’s enhanced by its high concentration of umami taste receptors.
Choosing the Right Cut of Flank Steak
When selecting a flank steak, look for the following characteristics:
- Thickness: Opt for a steak that’s at least 1/4 inch thick to ensure even cooking.
- Marbling: While flank steak is lean, some marbling (fat distribution) can enhance the flavor and tenderness.
- Color: Choose a steak with a rich, red color, indicating high-quality beef.
Pan-Searing Flank Steak
Pan-searing is a popular method for cooking flank steak indoors. This technique involves searing the steak in a hot skillet to create a crispy crust, then finishing it in the oven to achieve the desired level of doneness.
Preparation
To pan-sear flank steak, you’ll need:
- 1-2 flank steaks (depending on size and serving needs)
- 2 tablespoons of oil (such as canola or vegetable oil)
- 1 tablespoon of butter (optional)
- Salt and pepper (to taste)
- Any desired aromatics (such as garlic, onions, or herbs)
Step-by-Step Instructions
- Preheat your oven to 400°F (200°C).
- Season the flank steak with salt, pepper, and any desired aromatics.
- Heat a skillet or cast-iron pan over high heat until it reaches a scorching temperature.
- Add the oil to the pan and swirl it around to coat the bottom.
- Sear the flank steak for 2-3 minutes per side, depending on the thickness and desired level of crust.
- Transfer the pan to the preheated oven and cook for an additional 5-10 minutes, or until the steak reaches your desired level of doneness.
- Remove the pan from the oven and let the steak rest for 5 minutes before slicing it thinly against the grain.
Oven Broiling Flank Steak
Oven broiling is another effective method for cooking flank steak indoors. This technique involves cooking the steak under high heat to achieve a crispy crust and a tender interior.
Preparation
To oven broil flank steak, you’ll need:
- 1-2 flank steaks (depending on size and serving needs)
- 2 tablespoons of oil (such as canola or vegetable oil)
- Salt and pepper (to taste)
- Any desired aromatics (such as garlic, onions, or herbs)
Step-by-Step Instructions
- Preheat your oven to 500°F (260°C) with the broiler element on.
- Season the flank steak with salt, pepper, and any desired aromatics.
- Line a broiler pan with aluminum foil or parchment paper, leaving some overhang for easy cleanup.
- Place the flank steak on the prepared pan and brush it with oil.
- Broil the steak for 4-6 minutes per side, depending on the thickness and desired level of crust.
- Remove the steak from the oven and let it rest for 5 minutes before slicing it thinly against the grain.
Stir-Frying Flank Steak
Stir-frying is a quick and flavorful method for cooking flank steak indoors. This technique involves slicing the steak into thin strips and cooking it rapidly in a wok or large skillet.
Preparation
To stir-fry flank steak, you’ll need:
- 1-2 flank steaks (depending on size and serving needs)
- 2 tablespoons of oil (such as vegetable or peanut oil)
- 1 onion (sliced)
- 2 cloves of garlic (minced)
- 1 cup of mixed vegetables (such as bell peppers, carrots, and broccoli)
- Soy sauce or stir-fry sauce (to taste)
Step-by-Step Instructions
- Slice the flank steak into thin strips against the grain.
- Heat a wok or large skillet over high heat until it reaches a scorching temperature.
- Add the oil to the pan and swirl it around to coat the bottom.
- Add the sliced onion and cook for 2-3 minutes, or until it’s translucent.
- Add the minced garlic and cook for an additional minute, stirring constantly to prevent burning.
- Add the mixed vegetables and cook for 2-3 minutes, or until they’re tender-crisp.
- Add the sliced flank steak and cook for an additional 2-3 minutes, or until it’s cooked to your desired level of doneness.
- Season the stir-fry with soy sauce or stir-fry sauce to taste, then serve immediately.
Tips and Variations
- Use a meat thermometer to ensure the steak reaches a safe internal temperature of 145°F (63°C) for medium-rare, 160°F (71°C) for medium, and 170°F (77°C) for well-done.
- Don’t overcrowd the pan, as this can lower the temperature and prevent even cooking. Cook the steak in batches if necessary.
- Experiment with marinades to add flavor to the steak before cooking. Acidic ingredients like vinegar or citrus can help break down the proteins and tenderize the meat.
- Add aromatics like onions, garlic, or herbs to the pan for added flavor.
- Try different seasonings like chili powder, cumin, or smoked paprika to give the steak a unique flavor profile.
By following these tips and techniques, you can achieve a deliciously cooked flank steak indoors using pan-searing, oven broiling, or stir-frying. Whether you’re a seasoned chef or a culinary novice, cooking flank steak indoors is a great way to enjoy this flavorful cut of beef in the comfort of your own home.
What is the best way to cook flank steak indoors?
The best way to cook flank steak indoors is by using a skillet or grill pan on the stovetop. This method allows for a nice crust to form on the steak while cooking the interior to the desired level of doneness. To achieve this, heat a skillet or grill pan over medium-high heat and add a small amount of oil. Sear the steak for 3-4 minutes per side, or until it reaches the desired level of doneness.
It’s essential to note that the key to cooking a great flank steak is to not overcook it. Flank steak is best cooked to medium-rare or medium, as overcooking can make it tough and chewy. Use a meat thermometer to check the internal temperature of the steak, and remove it from the heat when it reaches 130-135°F for medium-rare or 140-145°F for medium.
How do I prepare flank steak for cooking?
To prepare flank steak for cooking, start by trimming any excess fat from the steak. Next, season the steak with your desired spices and marinades. You can use a store-bought marinade or create your own using a combination of olive oil, soy sauce, garlic, and herbs. Let the steak marinate for at least 30 minutes, or up to several hours in the refrigerator.
After marinating, remove the steak from the refrigerator and let it sit at room temperature for 10-15 minutes. This allows the steak to cook more evenly and prevents it from cooking too quickly on the outside. Pat the steak dry with paper towels to remove excess moisture, and it’s ready to cook.
What is the difference between flank steak and skirt steak?
Flank steak and skirt steak are both popular cuts of beef, but they come from different parts of the cow. Flank steak comes from the belly of the cow, while skirt steak comes from the diaphragm. Skirt steak is typically more tender and flavorful than flank steak, but it’s also more expensive.
In terms of cooking, both flank steak and skirt steak can be cooked using similar methods. However, skirt steak is often more forgiving and can be cooked to a higher level of doneness without becoming tough. Flank steak, on the other hand, is best cooked to medium-rare or medium to preserve its tenderness.
Can I cook flank steak in the oven?
Yes, you can cook flank steak in the oven. This method is ideal for cooking multiple steaks at once or for those who prefer a more hands-off approach. To cook flank steak in the oven, preheat the oven to 400°F. Season the steak as desired and place it on a baking sheet lined with parchment paper. Cook the steak for 10-15 minutes, or until it reaches the desired level of doneness.
It’s essential to note that cooking flank steak in the oven can result in a less crispy crust than cooking it on the stovetop. To achieve a crispy crust, broil the steak for an additional 1-2 minutes after cooking. Keep an eye on the steak to prevent it from burning.
How do I slice flank steak?
To slice flank steak, start by letting it rest for 5-10 minutes after cooking. This allows the juices to redistribute and the steak to retain its tenderness. Next, slice the steak against the grain using a sharp knife. Cutting against the grain means slicing in the direction of the lines of muscle, rather than perpendicular to them.
Slice the steak into thin strips, about 1/4 inch thick. You can slice the steak at an angle to create more uniform strips. Serve the steak immediately, garnished with your desired herbs and sauces.
Can I cook flank steak from frozen?
Yes, you can cook flank steak from frozen, but it’s not recommended. Cooking flank steak from frozen can result in a less tender and less flavorful steak. This is because the freezing process can cause the steak to lose its natural moisture and texture.
If you must cook flank steak from frozen, thaw it first by leaving it in the refrigerator overnight or by thawing it quickly in cold water. Then, cook the steak as desired. However, for the best results, it’s recommended to cook flank steak fresh.
How do I store leftover flank steak?
To store leftover flank steak, let it cool to room temperature after cooking. Then, wrap it tightly in plastic wrap or aluminum foil and refrigerate it for up to 3 days. You can also freeze leftover flank steak for up to 3 months. To freeze, wrap the steak tightly in plastic wrap or aluminum foil and place it in a freezer-safe bag.
When reheating leftover flank steak, slice it thinly and heat it in a skillet or oven until warmed through. You can also reheat the steak in the microwave, but be careful not to overcook it.