Filet mignon, a tender and lean cut of beef, is a culinary delight that can be cooked to perfection in the oven. With its melt-in-your-mouth texture and rich flavor, it’s no wonder why filet mignon is a favorite among steak lovers. In this article, we’ll explore the art of cooking filet mignon in the oven, including the best techniques, temperatures, and seasonings to bring out the full flavor and tenderness of this exquisite cut of meat.
Understanding Filet Mignon
Before we dive into the cooking process, it’s essential to understand the characteristics of filet mignon. This cut of beef comes from the small end of the tenderloin, which is located on the underside of the spine. The tenderloin is a long, narrow muscle that is known for its tenderness and lean flavor. Filet mignon is typically cut into small, cylindrical steaks that are about 1-2 inches thick.
Choosing the Right Filet Mignon
When selecting filet mignon, look for steaks that are:
- Cut from the center of the tenderloin, as these tend to be more tender and flavorful
- About 1-2 inches thick, as this allows for even cooking and a nice crust on the outside
- Free of visible fat and connective tissue, as these can make the steak tougher and less flavorful
- Labeled as “grass-fed” or “dry-aged,” as these tend to have a more complex and nuanced flavor profile
Preparing Filet Mignon for Oven Cooking
Before cooking filet mignon in the oven, it’s essential to prepare the steak properly. Here are a few steps to follow:
Seasoning the Steak
Seasoning the steak is a crucial step in bringing out the full flavor of the filet mignon. Use a mixture of salt, pepper, and any other seasonings you like, such as garlic powder, paprika, or thyme. Rub the seasonings all over the steak, making sure to coat it evenly.
Bringing the Steak to Room Temperature
Remove the steak from the refrigerator and let it sit at room temperature for about 30 minutes before cooking. This allows the steak to cook more evenly and prevents it from cooking too quickly on the outside.
Patting the Steak Dry
Use a paper towel to pat the steak dry on both sides, removing any excess moisture. This helps the steak cook more evenly and prevents it from steaming instead of searing.
Cooking Filet Mignon in the Oven
Now that the steak is prepared, it’s time to cook it in the oven. Here are a few techniques to try:
High-Heat Cooking
Preheat the oven to 400°F (200°C). Place the steak on a rimmed baking sheet or a broiler pan, and cook for 8-12 minutes per side, or until the steak reaches your desired level of doneness. Use a meat thermometer to check the internal temperature of the steak.
Low-and-Slow Cooking
Preheat the oven to 300°F (150°C). Place the steak on a rimmed baking sheet or a broiler pan, and cook for 20-30 minutes per side, or until the steak reaches your desired level of doneness. Use a meat thermometer to check the internal temperature of the steak.
Searing the Steak
Preheat the oven to 400°F (200°C). Place the steak on a rimmed baking sheet or a broiler pan, and sear the steak for 2-3 minutes per side, or until a nice crust forms. Then, reduce the heat to 300°F (150°C) and cook the steak to your desired level of doneness.
Internal Temperature Guide
Here is a guide to the internal temperature of filet mignon, based on the level of doneness:
| Level of Doneness | Internal Temperature |
| — | — |
| Rare | 120°F – 130°F (49°C – 54°C) |
| Medium-Rare | 130°F – 135°F (54°C – 57°C) |
| Medium | 135°F – 140°F (57°C – 60°C) |
| Medium-Well | 140°F – 145°F (60°C – 63°C) |
| Well-Done | 145°F – 150°F (63°C – 66°C) |
Resting the Steak
Once the steak is cooked to your desired level of doneness, remove it from the oven and let it rest for 5-10 minutes. This allows the juices to redistribute and the steak to retain its tenderness.
Serving Filet Mignon
Filet mignon is a versatile cut of meat that can be served in a variety of ways. Here are a few ideas:
- Slice the steak thinly and serve it with a sauce, such as Béarnaise or peppercorn
- Serve the steak with a side of roasted vegetables, such as asparagus or Brussels sprouts
- Serve the steak with a side of mashed potatoes or a salad
- Use the steak in a sandwich or a wrap, such as a filet mignon sandwich or a steak salad wrap
In conclusion, cooking filet mignon in the oven is a simple and effective way to bring out the full flavor and tenderness of this exquisite cut of meat. By following the techniques and guidelines outlined in this article, you can create a delicious and memorable dining experience that is sure to impress your friends and family.
What is the ideal temperature for cooking filet mignon in the oven?
The ideal temperature for cooking filet mignon in the oven is between 400°F (200°C) and 425°F (220°C). This high heat helps to achieve a nice crust on the outside while keeping the inside tender and juicy. It’s essential to preheat the oven to the desired temperature before cooking the filet mignon to ensure even cooking.
It’s also crucial to note that the temperature may vary depending on the thickness of the filet mignon. Thicker cuts may require a slightly lower temperature to prevent overcooking, while thinner cuts can be cooked at a higher temperature. Always use a meat thermometer to check the internal temperature of the filet mignon to ensure it reaches the desired level of doneness.
How do I season filet mignon before cooking it in the oven?
Seasoning filet mignon before cooking it in the oven is essential to bring out its natural flavors. Start by rubbing the filet mignon with a mixture of salt, pepper, and any other desired herbs or spices. Let the filet mignon sit at room temperature for about 30 minutes to allow the seasonings to penetrate the meat.
You can also add aromatics like garlic, thyme, or rosemary to the filet mignon for extra flavor. Simply mince the aromatics and rub them onto the filet mignon along with the seasonings. Be sure not to over-season the filet mignon, as this can overpower its natural flavors. A light hand when seasoning is key to achieving a deliciously flavored filet mignon.
How long does it take to cook filet mignon in the oven?
The cooking time for filet mignon in the oven depends on the thickness of the cut and the desired level of doneness. As a general rule, a 1-inch (2.5 cm) thick filet mignon will take about 12-15 minutes to cook to medium-rare, while a 1.5-inch (3.8 cm) thick filet mignon will take about 18-20 minutes.
It’s essential to use a meat thermometer to check the internal temperature of the filet mignon to ensure it reaches the desired level of doneness. The internal temperature for medium-rare is 130°F (54°C), while medium is 140°F (60°C), and well-done is 160°F (71°C). Always let the filet mignon rest for a few minutes before slicing and serving.
Can I cook filet mignon in the oven with a pan sauce?
Yes, you can cook filet mignon in the oven with a pan sauce. In fact, cooking the filet mignon in the oven with a pan sauce is a great way to add extra flavor to the dish. Simply place the filet mignon in a hot skillet with some oil and sear it on both sides before transferring it to the oven.
While the filet mignon is cooking in the oven, you can reduce the pan sauce on the stovetop to create a rich and flavorful glaze. Simply add some aromatics like shallots or garlic to the pan, followed by a liquid like red wine or beef broth. Bring the mixture to a boil and then reduce it to a simmer, scraping up any browned bits from the bottom of the pan.
How do I prevent filet mignon from drying out in the oven?
Preventing filet mignon from drying out in the oven requires some care and attention. First, make sure to not overcook the filet mignon. Use a meat thermometer to check the internal temperature, and remove it from the oven when it reaches the desired level of doneness.
You can also prevent the filet mignon from drying out by cooking it with some fat. Simply place a pat of butter or a drizzle of oil on top of the filet mignon before cooking it in the oven. This will help to keep the filet mignon moist and add extra flavor to the dish. Finally, be sure to let the filet mignon rest for a few minutes before slicing and serving.
Can I cook filet mignon in the oven ahead of time?
Yes, you can cook filet mignon in the oven ahead of time, but it’s essential to do so carefully to prevent the filet mignon from drying out. If you need to cook the filet mignon ahead of time, it’s best to cook it to a lower temperature than desired and then let it rest before reheating it.
To reheat the filet mignon, simply place it in a hot oven or under the broiler for a few minutes. You can also reheat the filet mignon in a pan on the stovetop with some oil or butter. Be sure to not overheat the filet mignon, as this can cause it to dry out. Always use a meat thermometer to check the internal temperature of the filet mignon to ensure it reaches the desired level of doneness.