Filet mignon, the tender and lean cut of beef, is a culinary delight that can be cooked to perfection on the grill. Achieving a medium-cooked filet mignon requires attention to detail, the right techniques, and a bit of practice. In this article, we will walk you through the process of grilling filet mignon to medium doneness, covering the essential steps, tips, and tricks to ensure a mouth-watering dish.
Understanding Filet Mignon
Before we dive into the cooking process, it’s essential to understand the characteristics of filet mignon. This cut of beef comes from the small end of the tenderloin, near the spine. Filet mignon is known for its:
- Tenderness: Filet mignon is one of the most tender cuts of beef, making it a favorite among steak enthusiasts.
- Leanness: Filet mignon is a lean cut of beef, which means it has less marbling (fat) than other cuts. This can make it more challenging to cook, as it can dry out quickly.
- Mild flavor: Filet mignon has a mild, slightly sweet flavor profile, which makes it an excellent choice for those who prefer a less robust beef taste.
Preparing the Filet Mignon
To ensure a successful grilling experience, it’s crucial to prepare the filet mignon properly. Here are the steps to follow:
Choosing the Right Cut
When selecting a filet mignon, look for a cut that is:
- 1-1.5 inches thick: This thickness will allow for even cooking and prevent the outside from burning before the inside reaches the desired temperature.
- 6-8 ounces: This weight range will provide a generous serving size without being too overwhelming.
Seasoning and Marinating
Seasoning and marinating the filet mignon can enhance its flavor and tenderness. Here are some tips:
- Use a mixture of salt, pepper, and herbs: A simple seasoning blend of salt, pepper, and herbs like thyme, rosemary, or garlic powder can add depth to the filet mignon.
- Marinate for 30 minutes to 2 hours: A short marinating time can help tenderize the meat and add flavor. Be cautious not to over-marinate, as this can make the meat mushy.
Grilling the Filet Mignon
Now that the filet mignon is prepared, it’s time to fire up the grill. Here’s a step-by-step guide to grilling the perfect medium-cooked filet mignon:
Preheating the Grill
Preheat the grill to medium-high heat (around 400°F to 450°F). Make sure the grates are clean and brush them with oil to prevent sticking.
Grilling the Filet Mignon
Place the filet mignon on the grill and sear for 2-3 minutes per side. This will create a nice crust on the outside. After searing, move the filet mignon to a cooler part of the grill (around 300°F to 350°F) to finish cooking.
Using a Meat Thermometer
A meat thermometer is the most accurate way to determine the internal temperature of the filet mignon. For medium doneness, the internal temperature should reach 140°F to 145°F. Use the thermometer to check the temperature regularly, and adjust the cooking time as needed.
Grilling Times and Temperatures
Here’s a general guideline for grilling times and temperatures:
| Thickness | Medium Doneness | Grilling Time |
| — | — | — |
| 1 inch | 140°F – 145°F | 8-12 minutes |
| 1.5 inches | 140°F – 145°F | 12-15 minutes |
Keep in mind that these times are approximate and may vary depending on the grill and the filet mignon’s thickness.
Tips and Tricks for Achieving Medium Doneness
Achieving medium doneness can be challenging, but with these tips and tricks, you’ll be well on your way to grilling perfection:
- Don’t press down on the filet mignon: Resist the temptation to press down on the filet mignon with your spatula, as this can squeeze out juices and make the meat tough.
- Use a cast-iron or stainless steel pan: If you don’t have a grill, you can cook the filet mignon in a cast-iron or stainless steel pan on the stovetop. This will help retain heat and cook the meat evenly.
- Let the filet mignon rest: After grilling, let the filet mignon rest for 5-10 minutes before slicing. This allows the juices to redistribute, making the meat more tender and flavorful.
Common Mistakes to Avoid
When grilling filet mignon, it’s easy to make mistakes that can result in a less-than-perfect dish. Here are some common mistakes to avoid:
- Overcooking: Filet mignon can quickly become overcooked, leading to a tough and dry texture. Use a meat thermometer to ensure the internal temperature reaches the desired level.
- Underseasoning: Filet mignon can be a mild-flavored cut of beef, so it’s essential to season it properly to bring out its natural flavors.
- Not letting it rest: Failing to let the filet mignon rest can result in a less tender and flavorful dish.
By following these steps, tips, and tricks, you’ll be well on your way to grilling a perfect medium-cooked filet mignon. Remember to stay attentive, use a meat thermometer, and let the filet mignon rest to ensure a tender and flavorful dish. Happy grilling!
What is the ideal internal temperature for medium-cooked filet mignon?
The ideal internal temperature for medium-cooked filet mignon is between 130°F and 135°F (54°C to 57°C). This temperature range ensures that the meat is cooked to a perfect medium, with a warm pink color throughout. It’s essential to use a meat thermometer to check the internal temperature, especially when cooking filet mignon, as it can quickly become overcooked.
To achieve the perfect medium temperature, make sure to insert the thermometer into the thickest part of the filet, avoiding any fat or bone. Hold the thermometer steady for a few seconds until the temperature stabilizes, then remove it and check the reading. If the temperature is within the desired range, remove the filet from the grill. If not, continue cooking and checking the temperature until it reaches the perfect medium.
How do I prepare filet mignon for grilling?
To prepare filet mignon for grilling, start by bringing the meat to room temperature. Remove the filet from the refrigerator and let it sit for about 30 minutes to 1 hour before grilling. This helps the meat cook more evenly and prevents it from cooking too quickly on the outside. Next, pat the filet dry with paper towels to remove excess moisture, which can prevent the meat from searing properly.
Season the filet with your desired seasonings, such as salt, pepper, and any other herbs or spices you like. Be gentle when handling the meat to avoid damaging the delicate fibers. Finally, brush the grates with oil to prevent the filet from sticking. You can also brush the filet itself with oil for added flavor and moisture.
What type of grill is best for cooking filet mignon?
A gas or charcoal grill with a medium-high heat setting is ideal for cooking filet mignon. If using a gas grill, preheat it to around 400°F to 450°F (200°C to 230°C). If using a charcoal grill, adjust the vents to achieve a medium-high heat. A grill with a heat distribution system, such as a grill mat or grill grates, can help cook the filet more evenly.
Avoid using a grill with extremely high heat, as this can cause the outside of the filet to burn before the inside reaches the desired temperature. Also, make sure the grill is clean and well-maintained to prevent any off-flavors or contamination.
How long does it take to grill filet mignon to medium?
The grilling time for filet mignon will depend on the thickness of the meat and the heat of the grill. As a general guideline, a 1-inch (2.5 cm) thick filet will take around 4-6 minutes per side to cook to medium. However, this time may vary depending on the specific grill and filet.
To ensure the filet is cooked to the perfect medium, use a combination of grilling time and internal temperature. Grill the filet for the recommended time, then check the internal temperature with a thermometer. If it’s not yet at the desired temperature, continue grilling and checking until it reaches 130°F to 135°F (54°C to 57°C).
Should I let filet mignon rest before serving?
Yes, it’s essential to let filet mignon rest before serving. After grilling the filet to the desired temperature, remove it from the grill and let it rest for 5-10 minutes. This allows the juices to redistribute, making the meat more tender and flavorful.
During the resting period, the filet will retain its internal temperature, so it’s essential to let it rest in a warm place, such as a plate or tray. Avoid slicing or serving the filet immediately, as this can cause the juices to run out, making the meat dry and less flavorful.
Can I cook filet mignon to medium in a pan on the stovetop?
While it’s possible to cook filet mignon in a pan on the stovetop, grilling is generally the preferred method for achieving a perfect medium. Grilling allows for a nice crust to form on the outside, while cooking the inside to the desired temperature. However, if you don’t have access to a grill, you can cook filet mignon in a hot skillet on the stovetop.
To cook filet mignon in a pan, heat a skillet over high heat and add a small amount of oil. Sear the filet for 1-2 minutes per side, then reduce the heat to medium-low and continue cooking to the desired internal temperature. Use a thermometer to check the internal temperature, and avoid overcooking the filet.
How do I slice filet mignon after it’s cooked?
To slice filet mignon, use a sharp knife and slice against the grain. This means slicing in the direction of the fibers, rather than across them. Slicing against the grain makes the meat more tender and easier to chew.
Slice the filet into thin slices, about 1/4 inch (6 mm) thick. You can slice the filet immediately after it’s rested, or let it cool to room temperature before slicing. Avoid slicing the filet too soon after grilling, as this can cause the juices to run out.