Sweet potatoes are a delicious and nutritious addition to any meal, and cooking them in the microwave is a quick and easy way to prepare them. In this article, we will show you how to cook cut up sweet potatoes in the microwave, including the benefits of cooking sweet potatoes, the different methods of cooking, and some tips for achieving the perfect texture.
The Benefits of Cooking Sweet Potatoes
Sweet potatoes are a nutrient-rich food that provides a range of health benefits when consumed. They are high in fiber, vitamins A and C, and minerals such as potassium and iron. Sweet potatoes are also low in calories and have a low glycemic index, making them a great choice for people with diabetes or those who are trying to manage their blood sugar levels.
In addition to their nutritional benefits, sweet potatoes are also versatile and can be cooked in a variety of ways. They can be baked, mashed, roasted, or cooked in the microwave, making them a great addition to any meal.
Choosing the Right Sweet Potatoes
When it comes to cooking sweet potatoes in the microwave, it’s essential to choose the right type of sweet potato. There are several varieties of sweet potatoes, each with its own unique texture and flavor.
For microwave cooking, it’s best to choose sweet potatoes that are high in moisture, such as the Beauregard or Jewel variety. These sweet potatoes will cook more evenly and quickly in the microwave.
How to Select Sweet Potatoes
When selecting sweet potatoes, look for those that are firm and have no signs of bruising or soft spots. The skin should be smooth and even, with no wrinkles or blemishes.
It’s also essential to choose sweet potatoes that are the right size for your needs. If you’re cooking for one or two people, choose smaller sweet potatoes. If you’re cooking for a larger group, choose larger sweet potatoes.
Preparing Cut Up Sweet Potatoes for Microwave Cooking
Before cooking your sweet potatoes in the microwave, you’ll need to prepare them by washing and cutting them up. Here’s a step-by-step guide on how to prepare your sweet potatoes:
Washing and Peeling
Rinse your sweet potatoes under cold running water to remove any dirt or debris. Use a vegetable brush to scrub the skin and remove any stubborn dirt.
If you prefer to peel your sweet potatoes, use a vegetable peeler to remove the skin. However, keep in mind that the skin is edible and packed with nutrients, so you may want to consider leaving it on.
Chopping and Cutting
Once your sweet potatoes are washed and peeled (if desired), chop them into your desired shape and size. For microwave cooking, it’s best to cut your sweet potatoes into small, uniform pieces. This will help them cook more evenly and quickly.
You can cut your sweet potatoes into:
- Small cubes (about 1 inch in size)
- Thin slices (about 1/4 inch thick)
- Wedges (about 1 inch thick)
Cooking Cut Up Sweet Potatoes in the Microwave
Now that your sweet potatoes are prepared, it’s time to cook them in the microwave. Here’s a step-by-step guide on how to cook cut up sweet potatoes in the microwave:
Method 1: Cooking Sweet Potato Cubes
To cook sweet potato cubes in the microwave, follow these steps:
- Place 1-2 cups of sweet potato cubes in a microwave-safe dish.
- Add 2 tablespoons of water to the dish.
- Cover the dish with a microwave-safe lid or plastic wrap.
- Microwave on high for 3-4 minutes, or until the sweet potatoes are tender when pierced with a fork.
Method 2: Cooking Sweet Potato Slices
To cook sweet potato slices in the microwave, follow these steps:
- Place 1-2 cups of sweet potato slices in a microwave-safe dish.
- Add 2 tablespoons of water to the dish.
- Cover the dish with a microwave-safe lid or plastic wrap.
- Microwave on high for 2-3 minutes, or until the sweet potatoes are tender when pierced with a fork.
Method 3: Cooking Sweet Potato Wedges
To cook sweet potato wedges in the microwave, follow these steps:
- Place 1-2 cups of sweet potato wedges in a microwave-safe dish.
- Add 2 tablespoons of water to the dish.
- Cover the dish with a microwave-safe lid or plastic wrap.
- Microwave on high for 4-5 minutes, or until the sweet potatoes are tender when pierced with a fork.
Tips for Achieving the Perfect Texture
When cooking sweet potatoes in the microwave, it’s essential to achieve the perfect texture. Here are some tips to help you achieve the perfect texture:
- Use the right amount of water: Using too much water can result in mushy sweet potatoes, while using too little water can result in dry sweet potatoes. Use 2 tablespoons of water for every 1-2 cups of sweet potatoes.
- Cook in short intervals: Cooking your sweet potatoes in short intervals can help you achieve the perfect texture. Start with 2-3 minutes and check on your sweet potatoes every 30 seconds until they’re tender.
- Check for doneness: Check your sweet potatoes for doneness by piercing them with a fork. If they’re tender, they’re done. If not, continue cooking in short intervals until they’re tender.
Adding Flavor to Your Microwave Sweet Potatoes
While sweet potatoes are delicious on their own, you can add flavor to your microwave sweet potatoes with a few simple ingredients. Here are some ideas:
- Herbs and spices: Add some dried or fresh herbs, such as thyme, rosemary, or parsley, to your sweet potatoes for added flavor.
- Garlic and ginger: Mince some garlic and ginger and add it to your sweet potatoes for an Asian-inspired flavor.
- Cheese and sour cream: Top your sweet potatoes with some grated cheese and a dollop of sour cream for a creamy, cheesy flavor.
Conclusion
Cooking cut up sweet potatoes in the microwave is a quick and easy way to prepare a delicious and nutritious meal. By following the steps outlined in this article, you can achieve the perfect texture and add flavor to your sweet potatoes with a few simple ingredients. Whether you’re cooking for one or a large group, microwave sweet potatoes are a great option for a healthy and satisfying meal.
| Sweet Potato Variety | Moisture Content | Best for Microwave Cooking |
|---|---|---|
| Beauregard | High | Yes |
| Jewel | High | Yes |
| O’Henry | Medium | No |
Note: The table above provides a comparison of different sweet potato varieties and their suitability for microwave cooking.
Q: How long does it take to cook cut up sweet potatoes in the microwave?
Cooking cut up sweet potatoes in the microwave is a relatively quick process. The exact cooking time will depend on the size of the sweet potato pieces and the desired level of doneness. Generally, it takes around 3-4 minutes to cook small to medium-sized sweet potato pieces. However, if you prefer your sweet potatoes softer, you may need to cook them for an additional 30 seconds to 1 minute.
It’s essential to check on the sweet potatoes after the initial 3-4 minutes to avoid overcooking. You can do this by carefully removing the dish from the microwave and checking if the sweet potatoes are tender when pierced with a fork. If they’re not done to your liking, return them to the microwave for the additional 30 seconds to 1 minute.
Q: Do I need to add water when cooking cut up sweet potatoes in the microwave?
Adding water when cooking cut up sweet potatoes in the microwave is optional but recommended. Adding a tablespoon or two of water can help create steam, which can aid in cooking the sweet potatoes more evenly. However, be cautious not to add too much water, as this can lead to a mushy or unappetizing texture.
If you choose to add water, make sure to cover the dish with a microwave-safe lid or plastic wrap to trap the steam. This will help the sweet potatoes cook more efficiently and retain their moisture. On the other hand, if you prefer not to add water, you can still achieve great results by cooking the sweet potatoes in a dry dish.
Q: Can I cook cut up sweet potatoes in the microwave with the skin on?
Yes, you can cook cut up sweet potatoes in the microwave with the skin on. In fact, leaving the skin on can help retain more nutrients and flavor. However, make sure to wash the sweet potatoes thoroughly before cutting them up, and pat them dry with a paper towel to remove excess moisture.
When cooking sweet potatoes with the skin on, you may need to adjust the cooking time slightly. The skin can make the sweet potatoes take a bit longer to cook through, so keep an eye on them after the initial 3-4 minutes. You can also check for doneness by gently squeezing the sweet potato pieces; if they’re tender, they’re done.
Q: How do I prevent cut up sweet potatoes from becoming mushy in the microwave?
To prevent cut up sweet potatoes from becoming mushy in the microwave, it’s essential to cook them in short intervals and check on them frequently. Overcooking is the primary cause of mushy sweet potatoes, so make sure to remove them from the microwave as soon as they’re tender.
Another tip is to use a lower power level when cooking the sweet potatoes. Instead of using the default high power setting, try reducing the power to 50% or 60%. This will help cook the sweet potatoes more gently and prevent them from becoming overcooked and mushy.
Q: Can I cook frozen cut up sweet potatoes in the microwave?
Yes, you can cook frozen cut up sweet potatoes in the microwave. However, you’ll need to adjust the cooking time accordingly. Frozen sweet potatoes will take longer to cook than fresh ones, typically around 5-6 minutes.
When cooking frozen sweet potatoes, make sure to follow the same steps as cooking fresh ones. Add a tablespoon or two of water, cover the dish, and cook on high for the recommended time. Check on the sweet potatoes after 5 minutes and continue to cook in 30-second increments until they’re tender.
Q: Are microwaved cut up sweet potatoes healthy?
Microwaved cut up sweet potatoes can be a healthy option, depending on how you prepare them. Sweet potatoes are rich in vitamins, minerals, and antioxidants, making them a nutritious choice. When cooked in the microwave, sweet potatoes retain most of their nutrients, especially if you cook them with the skin on.
However, be mindful of added ingredients, such as oils, salt, or sugar, which can increase the calorie and fat content of your microwaved sweet potatoes. To keep your dish healthy, opt for herbs and spices for flavor instead of relying on added fats or sugars.
Q: Can I reheat cooked cut up sweet potatoes in the microwave?
Yes, you can reheat cooked cut up sweet potatoes in the microwave. In fact, microwaving is a great way to reheat sweet potatoes without drying them out. To reheat cooked sweet potatoes, place them in a microwave-safe dish, add a splash of water or broth, and cover the dish with a lid or plastic wrap.
Reheat the sweet potatoes on high for 20-30 seconds or until they’re warmed through. Be careful not to overheat, as this can cause the sweet potatoes to become dry and unappetizing. If you’re reheating a large quantity of sweet potatoes, you may need to adjust the reheating time accordingly.