Cooking chicken breast with cream of chicken is a simple yet delicious recipe that can be prepared in no time. This dish is perfect for those who want to enjoy a tasty and satisfying meal without spending too much time in the kitchen. In this article, we will guide you through the process of cooking chicken breast with cream of chicken, and provide you with some valuable tips and variations to make your dish even more enjoyable.
Understanding the Basics of Chicken Breast and Cream of Chicken
Before we dive into the recipe, let’s take a look at the two main ingredients: chicken breast and cream of chicken.
Chicken Breast: A Lean Protein
Chicken breast is a lean protein that is low in fat and high in protein. It is a popular choice among health-conscious individuals and fitness enthusiasts. Chicken breast can be cooked in a variety of ways, including grilling, baking, sautéing, and boiling. When cooked properly, chicken breast can be tender and juicy, making it a great addition to any meal.
Cream of Chicken: A Tasty and Versatile Soup
Cream of chicken is a type of condensed soup that is made with chicken broth, cream, and spices. It is a popular ingredient in many recipes, including soups, stews, and casseroles. Cream of chicken can be used as a base for sauces, soups, and gravies, and can also be used as a topping for vegetables and meats.
Recipe: Cooking Chicken Breast with Cream of Chicken
Now that we have a basic understanding of the ingredients, let’s move on to the recipe. Here’s a simple recipe for cooking chicken breast with cream of chicken:
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 can of cream of chicken soup
- 1/2 cup of milk
- 1/2 cup of shredded cheddar cheese
- 1/4 cup of chopped onion
- 2 cloves of garlic, minced
- 1 teaspoon of dried thyme
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine the cream of chicken soup, milk, shredded cheese, chopped onion, garlic, and thyme. Mix well until the cheese is fully incorporated.
- Season the chicken breasts with salt and pepper.
- Place the chicken breasts in a 9×13 inch baking dish.
- Pour the cream of chicken mixture over the chicken breasts.
- Bake the chicken in the preheated oven for 25-30 minutes, or until it is cooked through and the internal temperature reaches 165°F (74°C).
- Remove the chicken from the oven and let it rest for 5 minutes before serving.
Tips and Variations
Here are some tips and variations to make your dish even more enjoyable:
Tips for Cooking Chicken Breast:
- Make sure to cook the chicken breast to the recommended internal temperature to avoid foodborne illness.
- Use a meat thermometer to ensure that the chicken is cooked to a safe temperature.
- Don’t overcook the chicken breast, as it can become dry and tough.
- Let the chicken rest for a few minutes before serving to allow the juices to redistribute.
Variations for Cream of Chicken:
- Add some diced vegetables, such as carrots or peas, to the cream of chicken mixture for added flavor and nutrition.
- Use different types of cheese, such as Swiss or mozzarella, for a unique flavor.
- Add some cooked bacon or ham to the cream of chicken mixture for a smoky flavor.
- Use low-sodium cream of chicken soup to reduce the salt content of the dish.
Health Benefits of Chicken Breast and Cream of Chicken
Both chicken breast and cream of chicken offer several health benefits when consumed in moderation.
Health Benefits of Chicken Breast:
- High-quality protein: Chicken breast is an excellent source of protein, which is essential for building and repairing muscles.
- Low in fat: Chicken breast is low in fat, making it a great choice for those who want to reduce their fat intake.
- Rich in nutrients: Chicken breast is a good source of various nutrients, including niacin, vitamin B6, and selenium.
Health Benefits of Cream of Chicken:
- Convenient source of nutrients: Cream of chicken is a convenient way to get a dose of nutrients, including protein, calcium, and vitamins.
- Can be low in fat: Depending on the brand and type, cream of chicken can be low in fat, making it a great choice for those who want to reduce their fat intake.
- Can be fortified with nutrients: Some brands of cream of chicken are fortified with additional nutrients, such as vitamin D and calcium.
Conclusion
Cooking chicken breast with cream of chicken is a simple and delicious recipe that can be prepared in no time. By following the recipe and tips outlined in this article, you can create a tasty and satisfying meal that is perfect for any occasion. Whether you’re a health-conscious individual or a busy professional, this recipe is sure to become a staple in your kitchen.
Ingredient | Quantity |
---|---|
Chicken breast | 4 boneless, skinless breasts |
Cream of chicken soup | 1 can |
Milk | 1/2 cup |
Shredded cheddar cheese | 1/2 cup |
Chopped onion | 1/4 cup |
Garlic | 2 cloves, minced |
Dried thyme | 1 teaspoon |
Salt and pepper | To taste |
By incorporating chicken breast and cream of chicken into your diet, you can enjoy a delicious and nutritious meal that is perfect for any occasion.
What is the best way to cook chicken breast with cream of chicken?
Cooking chicken breast with cream of chicken is a simple and delicious process. To start, preheat your oven to 375°F (190°C). Then, season the chicken breast with your desired herbs and spices. Next, mix the cream of chicken with some milk or water to create a sauce, and pour it over the chicken breast.
Place the chicken breast in a baking dish and bake for about 25-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C). You can also cook the chicken breast on the stovetop by sautéing it in a pan with some oil and then adding the cream of chicken sauce. Either way, the result is a moist and flavorful chicken breast.
How do I prevent the chicken breast from drying out?
To prevent the chicken breast from drying out, make sure to not overcook it. Cook the chicken breast until it reaches an internal temperature of 165°F (74°C), but avoid overcooking it. You can also brine the chicken breast before cooking it to help keep it moist. Additionally, make sure to not press down on the chicken breast while it’s cooking, as this can cause it to dry out.
Another way to keep the chicken breast moist is to cover it with foil while it’s baking. This will help to trap the moisture and keep the chicken breast juicy. You can also add some chicken broth or cream to the baking dish to add extra moisture. By following these tips, you can ensure that your chicken breast stays moist and flavorful.
Can I use low-sodium cream of chicken for this recipe?
Yes, you can use low-sodium cream of chicken for this recipe. Low-sodium cream of chicken is a great option for those who are watching their sodium intake. Simply substitute the regular cream of chicken with the low-sodium version and proceed with the recipe as instructed.
Keep in mind that using low-sodium cream of chicken may affect the flavor of the dish slightly. You can add some salt or other seasonings to taste to compensate for the reduced sodium. Additionally, you can also use homemade cream of chicken made with low-sodium chicken broth and cream for an even healthier option.
How do I store leftover chicken breast with cream of chicken?
To store leftover chicken breast with cream of chicken, let it cool completely and then refrigerate it in an airtight container. The chicken breast can be stored in the refrigerator for up to 3 days. You can also freeze the chicken breast for up to 2 months.
When reheating the leftover chicken breast, make sure to heat it to an internal temperature of 165°F (74°C) to ensure food safety. You can reheat it in the oven, on the stovetop, or in the microwave. If you’re reheating it in the microwave, make sure to cover it with a microwave-safe lid or plastic wrap to prevent drying out.
Can I add vegetables to the chicken breast with cream of chicken?
Yes, you can add vegetables to the chicken breast with cream of chicken. In fact, adding vegetables can enhance the flavor and nutritional value of the dish. Some popular vegetables that go well with chicken breast and cream of chicken include mushrooms, bell peppers, and carrots.
Simply sauté the vegetables in a pan with some oil before adding the chicken breast and cream of chicken sauce. You can also add the vegetables to the baking dish with the chicken breast and bake them together in the oven. This way, the vegetables will be cooked through and infused with the flavors of the cream of chicken sauce.
Is it possible to make this recipe in a slow cooker?
Yes, it is possible to make this recipe in a slow cooker. To make the chicken breast with cream of chicken in a slow cooker, simply place the chicken breast in the slow cooker and pour the cream of chicken sauce over it. Cook on low for 6-8 hours or on high for 3-4 hours.
Using a slow cooker is a great way to cook the chicken breast with cream of chicken because it allows the flavors to meld together and the chicken to cook slowly and evenly. You can also add vegetables to the slow cooker with the chicken breast for added flavor and nutrition.
Can I serve the chicken breast with cream of chicken with pasta or rice?
Yes, you can serve the chicken breast with cream of chicken with pasta or rice. In fact, serving it with pasta or rice can help to soak up the creamy sauce. Some popular pasta options include fettuccine, linguine, and penne.
You can also serve the chicken breast with cream of chicken with a side of steamed vegetables or a salad for a well-rounded meal. If you’re serving it with rice, try using flavored rice such as garlic and herb or chicken-flavored rice to complement the flavors of the dish.