Sauerkraut, a traditional German side dish made from fermented shredded cabbage, has been a staple in many cuisines for centuries. While fresh sauerkraut is ideal, canned sauerkraut is a convenient and accessible alternative that can be used in a variety of recipes. In this article, we will explore the world of canned sauerkraut and provide you with a comprehensive guide on how to cook delicious recipes using this versatile ingredient.
Understanding Canned Sauerkraut
Before we dive into the recipes, it’s essential to understand the basics of canned sauerkraut. Canned sauerkraut is made by packing sauerkraut into airtight containers and heating them to kill off any bacteria. This process allows for a longer shelf life and makes it easier to store and transport. However, it’s crucial to note that canned sauerkraut may lack the tanginess and crunch of fresh sauerkraut.
Types of Canned Sauerkraut
There are several types of canned sauerkraut available in the market, each with its unique characteristics and uses.
- Finely Shredded Sauerkraut: This type of sauerkraut is ideal for recipes where you want a smooth texture, such as sauerkraut soup or sauerkraut and sausage skillet.
- Coarsely Shredded Sauerkraut: This type of sauerkraut is perfect for recipes where you want a bit of texture, such as sauerkraut and potato pancakes or sauerkraut and caraway seed bread.
- Sauerkraut with Caraway Seeds: This type of sauerkraut is flavored with caraway seeds, which add a nutty and slightly bitter flavor to dishes.
Cooking with Canned Sauerkraut
Now that we’ve covered the basics of canned sauerkraut, let’s move on to the fun part – cooking! Here are some tips and techniques to keep in mind when cooking with canned sauerkraut:
- Drain and Rinse: Before using canned sauerkraut, make sure to drain and rinse it with water to remove excess salt and vinegar.
- Squeeze Out Excess Liquid: Use a cheesecloth or a fine-mesh sieve to squeeze out excess liquid from the sauerkraut. This will help remove excess moisture and prevent your dishes from becoming too soggy.
- Add Aromatics: Saute onions, garlic, and caraway seeds before adding the sauerkraut to bring out its natural flavors.
Recipe 1: Sauerkraut and Sausage Skillet
This hearty and flavorful recipe is perfect for a quick weeknight dinner.
Ingredients:
| Ingredient | Quantity |
| — | — |
| Canned sauerkraut | 1 (14 oz) can |
| Sausages (such as knockwurst or bratwurst) | 4 |
| Onions | 1 medium |
| Garlic | 2 cloves |
| Caraway seeds | 1 tsp |
| Salt and pepper | to taste |
| Olive oil | 2 tbsp |
Instructions:
- Heat the olive oil in a large skillet over medium-high heat.
- Add the sliced onions and cook until they’re translucent and starting to caramelize.
- Add the minced garlic and cook for 1 minute.
- Add the sausages and cook until they’re browned on all sides.
- Add the drained and rinsed sauerkraut, caraway seeds, salt, and pepper.
- Stir well and cook for 5-7 minutes or until the sauerkraut is heated through.
- Serve hot with crusty bread or over mashed potatoes.
Recipe 2: Sauerkraut and Potato Pancakes
These crispy and delicious pancakes are perfect as a side dish or snack.
Ingredients:
| Ingredient | Quantity |
| — | — |
| Canned sauerkraut | 1 (14 oz) can |
| Potatoes | 2 large |
| Onions | 1 medium |
| Eggs | 2 |
| Flour | 1 cup |
| Salt and pepper | to taste |
| Olive oil | 1/2 cup |
Instructions:
- Grate the potatoes and onions using a box grater.
- Squeeze out excess moisture from the grated potatoes and onions using a cheesecloth or fine-mesh sieve.
- In a large bowl, combine the grated potatoes and onions, eggs, flour, salt, and pepper.
- Add the drained and rinsed sauerkraut and mix well.
- Heat the olive oil in a large skillet over medium heat.
- Using a 1/4 cup measuring cup, scoop the potato mixture into the skillet.
- Flatten the mixture slightly and cook for 4-5 minutes or until the bottom is golden brown.
- Flip the pancakes and cook for another 4-5 minutes or until they’re crispy and golden brown.
- Serve hot with sour cream or applesauce.
Tips and Variations
Here are some tips and variations to help you take your canned sauerkraut recipes to the next level:
- Add Some Heat: If you like spicy food, add some diced jalapenos or red pepper flakes to your sauerkraut recipes.
- Use Different Types of Sausages: Experiment with different types of sausages, such as chorizo or kielbasa, to add unique flavors to your recipes.
- Add Some Fresh Herbs: Chopped fresh herbs, such as parsley or dill, can add a bright and refreshing flavor to your sauerkraut recipes.
Conclusion
Canned sauerkraut is a versatile ingredient that can be used in a variety of recipes, from hearty skillets to crispy pancakes. By following the tips and techniques outlined in this article, you can unlock the flavor of canned sauerkraut and create delicious dishes that are sure to impress. Whether you’re a seasoned cook or a beginner, we hope this article has inspired you to get creative with canned sauerkraut and explore the world of sauerkraut recipes.
What is sauerkraut and how is it made?
Sauerkraut is a type of fermented cabbage that has been finely shredded and allowed to break down by natural bacteria. The process of making sauerkraut involves shredding the cabbage, salting it to draw out the juices, and then allowing it to ferment in its own juices. This process creates lactic acid, which gives sauerkraut its distinctive tangy flavor and crunchy texture.
Canned sauerkraut is made by packing the fermented cabbage into airtight containers and heating them to kill off any remaining bacteria. This process allows the sauerkraut to be stored for longer periods of time without spoiling. However, some of the natural flavor and texture of the sauerkraut may be lost during the canning process.
What are the health benefits of eating sauerkraut?
Sauerkraut is a nutrient-rich food that is high in vitamins, minerals, and antioxidants. It is also a good source of probiotics, which can help to support digestive health. The fermentation process involved in making sauerkraut creates a range of beneficial compounds, including vitamin K and omega-3 fatty acids.
In addition to its nutritional benefits, sauerkraut has also been linked to a range of potential health benefits, including reducing inflammation, improving cardiovascular health, and supporting immune function. However, it is worth noting that the health benefits of sauerkraut may be reduced if it is cooked or processed, as this can destroy some of the delicate nutrients and compounds.
How do I choose the best canned sauerkraut for cooking?
When choosing a canned sauerkraut, look for products that are labeled as “naturally fermented” or “contains live cultures.” These products are more likely to retain the natural flavor and nutritional benefits of the sauerkraut. You should also check the ingredient list to ensure that the sauerkraut does not contain any added preservatives or flavorings.
It’s also worth considering the texture and flavor of the sauerkraut. Some canned sauerkrauts may be softer or more processed than others, which can affect their suitability for different recipes. If you’re looking for a more traditional sauerkraut flavor, you may want to choose a product that is labeled as “old-fashioned” or “traditional.”
What are some common uses for canned sauerkraut in cooking?
Canned sauerkraut is a versatile ingredient that can be used in a range of dishes, from traditional German recipes to modern fusion cuisine. Some common uses for canned sauerkraut include adding it to soups and stews, using it as a topping for hot dogs or sausages, and incorporating it into salads and slaws.
Sauerkraut can also be used as an ingredient in its own right, rather than just as a condiment or topping. For example, you can use it to make sauerkraut cakes or sauerkraut pancakes, or add it to casseroles and bakes. The key is to experiment and find ways to incorporate the unique flavor and texture of sauerkraut into your cooking.
How do I cook with canned sauerkraut to bring out its natural flavor?
To bring out the natural flavor of canned sauerkraut, it’s best to cook it gently and briefly. This can help to preserve the delicate nutrients and compounds that are created during the fermentation process. One way to do this is to sauté the sauerkraut in a little oil or butter, which can help to bring out its natural sweetness and depth of flavor.
You can also add aromatics such as onions, garlic, or caraway seeds to the pan with the sauerkraut, which can help to enhance its flavor. However, be careful not to overcook the sauerkraut, as this can make it taste bitter or unpleasantly sour. A good rule of thumb is to cook the sauerkraut for just a few minutes, until it is heated through and slightly caramelized.
Can I use canned sauerkraut in place of fresh sauerkraut in recipes?
In general, canned sauerkraut can be used in place of fresh sauerkraut in most recipes. However, keep in mind that the flavor and texture of canned sauerkraut may be slightly different from fresh sauerkraut. Canned sauerkraut may be softer and more processed than fresh sauerkraut, which can affect its suitability for certain recipes.
If you’re substituting canned sauerkraut for fresh sauerkraut, you may need to adjust the amount of liquid in the recipe and the cooking time. Canned sauerkraut can be quite salty, so you may also need to reduce the amount of salt in the recipe. However, in general, canned sauerkraut can be a convenient and flavorful substitute for fresh sauerkraut in many recipes.
How do I store leftover canned sauerkraut to keep it fresh?
Once you’ve opened a can of sauerkraut, it’s best to store it in the refrigerator to keep it fresh. You can transfer the sauerkraut to an airtight container, such as a glass jar or plastic container, and keep it in the fridge for up to a week.
It’s also worth noting that you can freeze canned sauerkraut to keep it fresh for longer. Simply transfer the sauerkraut to an airtight container or freezer bag, and store it in the freezer for up to six months. When you’re ready to use the sauerkraut, simply thaw it in the fridge or at room temperature.