Are you looking for a new and exciting way to spice up your taco game? Look no further than canned jackfruit. This tropical fruit has been gaining popularity in recent years due to its versatility and meaty texture, making it a perfect substitute for traditional taco fillings. In this article, we will explore the world of canned jackfruit and provide you with a step-by-step guide on how to cook it for tacos.
What is Jackfruit and Why is it Perfect for Tacos?
Jackfruit is a tropical tree native to parts of Asia and Africa. Its fruit is the largest tree-borne fruit in the world, with some varieties growing up to 8 feet long and weighing over 100 pounds. The fruit has a sweet and slightly tangy flavor, but when it’s young and green, it has a neutral flavor and a meaty texture that makes it perfect for savory dishes.
Canned jackfruit is made from young, green jackfruits that are harvested before they ripen. The fruit is then cooked and packed in a brine solution, which helps to preserve it and give it a long shelf life. Canned jackfruit is a convenient and affordable way to enjoy this tropical fruit, and it’s perfect for tacos because of its texture and versatility.
The Benefits of Using Canned Jackfruit for Tacos
There are several benefits to using canned jackfruit for tacos. Here are a few:
- Convenience: Canned jackfruit is easy to find in most health food stores and online. It’s also easy to store and transport, making it a great option for camping trips or backpacking adventures.
- Affordability: Canned jackfruit is generally cheaper than traditional taco fillings like ground beef or chicken.
- Versatility: Canned jackfruit can be used in a variety of dishes, from tacos to curries to BBQ.
- Health benefits: Jackfruit is a good source of fiber, vitamins, and minerals, making it a healthy alternative to traditional taco fillings.
How to Cook Canned Jackfruit for Tacos
Cooking canned jackfruit for tacos is easy and straightforward. Here’s a step-by-step guide to get you started:
Step 1: Drain and Rinse the Jackfruit
The first step in cooking canned jackfruit is to drain and rinse it. Open the can and pour off the brine solution. Rinse the jackfruit under cold running water to remove any excess salt or preservatives.
Step 2: Shred the Jackfruit
Once the jackfruit is drained and rinsed, use two forks to shred it into bite-sized pieces. You can also use a stand mixer with a paddle attachment to shred the jackfruit.
Step 3: Sauté the Jackfruit
Heat a large skillet over medium-high heat. Add a tablespoon of oil, such as coconut or olive oil, and sauté the jackfruit until it’s lightly browned and crispy. This will help to bring out the natural sweetness of the jackfruit and add texture to your tacos.
Step 4: Add Aromatics and Spices
Once the jackfruit is browned, add some aromatics like onions, garlic, and bell peppers. Cook until the vegetables are softened and fragrant. Then, add some taco spices like cumin, chili powder, and paprika. Cook for an additional minute to allow the spices to bloom.
Step 5: Add Liquid and Simmer
Add a cup of liquid, such as vegetable broth or tomato sauce, to the skillet. Bring the mixture to a simmer and cook until the liquid has reduced and the jackfruit is coated in a rich and flavorful sauce.
Taco Recipes Using Canned Jackfruit
Here are a few taco recipes you can make using canned jackfruit:
Recipe 1: Jackfruit Carnitas Tacos
- 1 can of jackfruit
- 1/4 cup of lard or vegetable oil
- 1/4 cup of orange juice
- 1/4 cup of lime juice
- 2 cloves of garlic, minced
- 1 teaspoon of dried oregano
- Salt and pepper to taste
- 4 corn tortillas
- Sliced radishes, lime wedges, and cilantro for garnish
Shred the jackfruit and sauté it in lard or oil until it’s crispy. Add the orange and lime juice, garlic, and oregano. Cook until the liquid has reduced and the jackfruit is coated in a rich and flavorful sauce. Serve the jackfruit in corn tortillas with sliced radishes, lime wedges, and cilantro.
Recipe 2: Jackfruit Tinga Tacos
- 1 can of jackfruit
- 1/4 cup of chipotle peppers in adobo sauce
- 1/4 cup of onion, diced
- 2 cloves of garlic, minced
- 1 teaspoon of cumin
- 1 teaspoon of paprika
- Salt and pepper to taste
- 4 corn tortillas
- Sliced avocado, sour cream, and cilantro for garnish
Shred the jackfruit and sauté it in oil until it’s lightly browned. Add the chipotle peppers, onion, garlic, cumin, and paprika. Cook until the onion is softened and the jackfruit is coated in a spicy and smoky sauce. Serve the jackfruit in corn tortillas with sliced avocado, sour cream, and cilantro.
Tips and Variations
Here are a few tips and variations to help you get the most out of your canned jackfruit:
- Use different spices and seasonings to give your jackfruit a unique flavor. For example, you can use Korean chili flakes for a spicy kick or Indian spices like cumin and coriander for a warm and aromatic flavor.
- Add some heat to your jackfruit by using hot sauce or diced jalapeños.
- Use different types of tortillas to change up the texture and flavor of your tacos. For example, you can use corn tortillas for a traditional taco flavor or flour tortillas for a softer and more pliable texture.
- Add some freshness to your tacos by topping them with diced cilantro, scallions, or radishes.
Conclusion
Canned jackfruit is a versatile and delicious ingredient that’s perfect for tacos. With its meaty texture and neutral flavor, it’s a great substitute for traditional taco fillings like ground beef or chicken. By following the steps outlined in this article, you can cook canned jackfruit for tacos that are flavorful, nutritious, and easy to make. So next time you’re in the mood for tacos, give canned jackfruit a try and experience the delicious and exciting world of jackfruit tacos.
What is jackfruit and how does it taste?
Jackfruit is a tropical tree fruit native to parts of Asia and Africa. It has a unique flavor profile that is often described as a combination of banana, mango, and pineapple. When cooked, jackfruit has a meaty texture that makes it an excellent substitute for pulled pork or chicken in many recipes, including tacos.
In terms of taste, jackfruit is relatively neutral, which allows it to absorb the flavors of the spices and seasonings used in cooking. When used in tacos, jackfruit can take on the flavors of traditional taco meat, such as cumin, chili powder, and lime juice, making it a delicious and convincing alternative to traditional taco fillings.
What type of jackfruit is best for tacos?
For tacos, it’s best to use young green jackfruit, which is typically found in cans or jars. This type of jackfruit is harvested before it ripens and has a firmer texture that holds up well to cooking. Young green jackfruit is also less sweet than ripe jackfruit, which makes it a better choice for savory dishes like tacos.
When shopping for canned jackfruit, look for products that are labeled as “young green” or “tender jackfruit.” Avoid products that are labeled as “ripe” or “sweet,” as they may be too soft and sweet for tacos.
How do I prepare canned jackfruit for tacos?
To prepare canned jackfruit for tacos, start by draining and rinsing the jackfruit. Then, use your fingers or a fork to shred the jackfruit into bite-sized pieces. You can also use a potato masher or a pastry blender to break down the jackfruit into smaller pieces.
Next, heat some oil in a pan over medium heat and add the shredded jackfruit. Cook the jackfruit for about 5-7 minutes, stirring occasionally, until it’s lightly browned and crispy. Then, add your favorite taco spices and seasonings, such as cumin, chili powder, and lime juice, and stir to combine.
Can I use fresh jackfruit instead of canned?
While it’s possible to use fresh jackfruit for tacos, it’s not always the most convenient or practical option. Fresh jackfruit can be difficult to find in many areas, and it requires more preparation time than canned jackfruit. Fresh jackfruit also has a shorter shelf life than canned jackfruit, which can make it more challenging to work with.
If you do choose to use fresh jackfruit, make sure to select a young, green fruit and follow proper food safety guidelines when handling and preparing it. You’ll also need to cook the jackfruit for a longer period than canned jackfruit, typically 30-40 minutes, until it’s tender and easily shreds with a fork.
How do I season jackfruit for tacos?
To season jackfruit for tacos, start by adding a blend of taco spices, such as cumin, chili powder, and paprika. You can also add some lime juice, garlic powder, and onion powder to give the jackfruit a boost of flavor. If you like a little heat in your tacos, add some diced jalapenos or serrano peppers to the jackfruit.
Remember to taste the jackfruit as you go and adjust the seasoning to your liking. You can also add some chopped fresh cilantro, scallions, or diced tomatoes to the jackfruit for extra flavor and texture.
Can I make jackfruit tacos ahead of time?
Yes, you can make jackfruit tacos ahead of time, but it’s best to cook the jackfruit just before serving. Cooked jackfruit can be refrigerated for up to 3 days or frozen for up to 2 months. Simply reheat the jackfruit in a pan with some oil or in the microwave until it’s hot and crispy.
If you’re making tacos for a crowd, consider cooking the jackfruit in advance and reheating it just before serving. You can also prepare the taco toppings, such as diced tomatoes, shredded lettuce, and diced avocado, ahead of time and store them in the refrigerator until ready to assemble the tacos.
Are jackfruit tacos vegan and gluten-free?
Yes, jackfruit tacos can be both vegan and gluten-free, depending on the ingredients used. Canned jackfruit is typically vegan and gluten-free, but be sure to check the ingredient label to confirm. When cooking the jackfruit, use vegan-friendly oils, such as coconut or olive oil, and avoid adding any gluten-containing ingredients, such as wheat flour or soy sauce.
When assembling the tacos, choose vegan-friendly toppings, such as diced tomatoes, shredded lettuce, and diced avocado, and avoid adding any gluten-containing ingredients, such as traditional taco shells or sour cream. Look for gluten-free taco shells or use corn tortillas instead.