Candy yams are a delicious and nutritious side dish that can be enjoyed during the holidays or any time of the year. They are a staple in many Southern households, particularly during Thanksgiving and Christmas. In this article, we will explore the different ways to cook candy yams, including boiling, baking, and roasting. We will also provide tips on how to choose the right type of yams, how to prepare them, and how to add flavor to your dish.
Choosing the Right Type of Yams
When it comes to cooking candy yams, it’s essential to choose the right type of yams. There are several varieties of yams, but the most commonly used for candy yams are the Jewel and Beauregard varieties. These yams are sweet and have a soft, moist texture that makes them perfect for cooking.
What’s the Difference Between Yams and Sweet Potatoes?
Many people confuse yams with sweet potatoes, but they are actually two different types of root vegetables. Yams are native to Africa and Asia, while sweet potatoes are native to the Americas. Yams are generally larger and starchier than sweet potatoes, with a rough, scaly skin. Sweet potatoes, on the other hand, are smaller and sweeter, with a smooth, thin skin.
Why Use Yams Instead of Sweet Potatoes?
While sweet potatoes can be used to make candy yams, they are not the best choice. Yams have a naturally sweet flavor and a soft, moist texture that makes them perfect for cooking. Sweet potatoes, on the other hand, are sweeter and starchier, which can make them too sweet and dry when cooked.
Preparing Your Yams
Before you can cook your yams, you need to prepare them. Here’s a step-by-step guide on how to prepare your yams:
Washing and Peeling
Start by washing your yams thoroughly in cold water to remove any dirt or debris. Use a vegetable brush to scrub the skin, making sure to remove any stubborn dirt or stains. Once your yams are clean, use a vegetable peeler to remove the skin. You can also leave the skin on if you prefer, but make sure to scrub it thoroughly before cooking.
Chopping and Slicing
Once your yams are peeled, you can chop or slice them into smaller pieces. You can chop them into cubes or slice them into rounds, depending on your preference. Make sure to chop or slice them into uniform pieces so that they cook evenly.
Cooking Your Yams
Now that your yams are prepared, it’s time to cook them. Here are three different ways to cook candy yams:
Boiling
Boiling is a simple and easy way to cook candy yams. Here’s a step-by-step guide on how to boil your yams:
- Fill a large pot with enough water to cover your yams.
- Add a pinch of salt to the water to bring out the flavor.
- Bring the water to a boil, then reduce the heat to a simmer.
- Add your chopped or sliced yams to the pot and cook for 15-20 minutes, or until they are tender when pierced with a fork.
- Drain the water and serve your yams hot.
Baking
Baking is another great way to cook candy yams. Here’s a step-by-step guide on how to bake your yams:
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or aluminum foil.
- Place your chopped or sliced yams on the baking sheet in a single layer.
- Drizzle with olive oil and sprinkle with salt and pepper to taste.
- Bake for 20-25 minutes, or until your yams are tender and caramelized.
Roasting
Roasting is a delicious way to cook candy yams. Here’s a step-by-step guide on how to roast your yams:
- Preheat your oven to 425°F (220°C).
- Line a baking sheet with parchment paper or aluminum foil.
- Place your chopped or sliced yams on the baking sheet in a single layer.
- Drizzle with olive oil and sprinkle with salt and pepper to taste.
- Roast for 25-30 minutes, or until your yams are tender and caramelized.
Adding Flavor to Your Candy Yams
Now that your yams are cooked, it’s time to add some flavor. Here are some tips on how to add flavor to your candy yams:
Using Spices and Herbs
You can add flavor to your candy yams by using spices and herbs. Some popular spices and herbs that go well with yams include cinnamon, nutmeg, ginger, and thyme. Simply sprinkle your spices and herbs over your yams before cooking for added flavor.
Using Brown Sugar and Marshmallows
Brown sugar and marshmallows are a classic combination when it comes to candy yams. Simply sprinkle brown sugar over your yams before cooking, then top with marshmallows during the last 10 minutes of cooking.
Using Orange Juice and Zest
Orange juice and zest can add a nice citrus flavor to your candy yams. Simply squeeze some orange juice over your yams before cooking, then sprinkle with orange zest for added flavor.
Tips and Variations
Here are some tips and variations to help you make the perfect candy yams:
Using Different Types of Sugar
You can use different types of sugar to add flavor to your candy yams. Some popular types of sugar include brown sugar, white sugar, and honey.
Adding Nuts or Seeds
You can add nuts or seeds to your candy yams for added texture and flavor. Some popular nuts and seeds include pecans, walnuts, and pumpkin seeds.
Using Coconut Flakes
Coconut flakes can add a nice tropical flavor to your candy yams. Simply sprinkle coconut flakes over your yams before cooking for added flavor.
Conclusion
Cooking candy yams is a simple and delicious way to enjoy this nutritious root vegetable. By following the tips and techniques outlined in this article, you can make the perfect candy yams for your next holiday meal or special occasion. Whether you boil, bake, or roast your yams, you can’t go wrong with this delicious and nutritious side dish.
| Cooking Method | Cooking Time | Temperature |
|---|---|---|
| Boiling | 15-20 minutes | N/A |
| Baking | 20-25 minutes | 400°F (200°C) |
| Roasting | 25-30 minutes | 425°F (220°C) |
By following the cooking times and temperatures outlined in the table above, you can ensure that your candy yams are cooked to perfection. Whether you’re a seasoned cook or a beginner, cooking candy yams is a simple and delicious way to enjoy this nutritious root vegetable.
What is the best way to choose candy yams for cooking?
When selecting candy yams, look for those that are firm and have no visible signs of damage or bruising. Choose yams that are heavy for their size, as this indicates a higher moisture content and a sweeter flavor. Avoid yams with soft spots or wrinkles, as these can be a sign of age or decay.
In addition to their physical appearance, consider the time of year and the origin of the yams. Candy yams are typically in season from September to December, and those grown in the southern United States tend to be sweeter and more flavorful than those grown in other regions.
How do I store candy yams before cooking?
Candy yams should be stored in a cool, dry place with good ventilation. Avoid storing them in direct sunlight or near a heat source, as this can cause them to spoil more quickly. If you won’t be using your candy yams for several days, you can store them in the refrigerator to keep them fresh for a longer period.
It’s also important to keep candy yams away from other fruits and vegetables, as they can absorb moisture and ethylene gas from these foods and spoil more quickly. If you’re storing multiple candy yams together, make sure they’re not touching each other, as this can also cause them to spoil more quickly.
Can I boil candy yams instead of baking them?
While it’s technically possible to boil candy yams, baking is generally the preferred method. Boiling can result in a less flavorful and less textured final product, as some of the natural sugars and nutrients in the yams can be lost in the water.
That being said, boiling can be a good option if you’re short on time or prefer a softer, more mashed texture. To boil candy yams, simply place them in a large pot of salted water, cover the pot, and bring to a boil. Reduce the heat to a simmer and cook for 30-40 minutes, or until the yams are tender when pierced with a fork.
How do I know when my candy yams are done cooking?
Candy yams are done cooking when they’re tender when pierced with a fork. You can check for doneness by inserting a fork into the thickest part of the yam. If it slides in easily, the yam is cooked through. If not, continue to cook the yam in 10-15 minute increments until it’s tender.
In addition to checking for tenderness, you can also check the yam’s internal temperature. Candy yams are done cooking when they reach an internal temperature of 205-210°F (96-99°C). Use a food thermometer to check the internal temperature, especially if you’re cooking multiple yams at once.
Can I cook candy yams in a slow cooker?
Yes, you can cook candy yams in a slow cooker. In fact, slow cookers are a great way to cook candy yams, as they allow for low and slow cooking that can help bring out the natural sweetness of the yams. To cook candy yams in a slow cooker, simply pierce them several times with a fork and place them in the slow cooker.
Cook the yams on low for 6-8 hours or on high for 3-4 hours. You can also add other ingredients to the slow cooker, such as brown sugar, cinnamon, and nutmeg, to give the yams extra flavor. Just be sure to adjust the cooking time accordingly based on the size and number of yams you’re cooking.
How do I mash candy yams without making them gluey?
To mash candy yams without making them gluey, it’s essential to cook them until they’re tender but still slightly firm. Overcooking can cause the yams to become too soft and sticky, leading to a gluey texture when mashed.
When mashing the yams, use a fork or potato masher to break them down, rather than a blender or food processor. This will help preserve the natural texture of the yams and prevent them from becoming too smooth or gluey. You can also add a little bit of butter, milk, or cream to help loosen the yams and create a creamy texture.
Can I make candy yams ahead of time and reheat them?
Yes, you can make candy yams ahead of time and reheat them. In fact, cooking candy yams ahead of time can help bring out their natural sweetness and flavor. To reheat cooked candy yams, simply wrap them in foil and place them in a preheated oven at 350°F (180°C) for 15-20 minutes, or until heated through.
You can also reheat cooked candy yams in the microwave or on the stovetop. To reheat in the microwave, simply pierce the yams several times with a fork and cook on high for 30-60 seconds, or until heated through. To reheat on the stovetop, simply place the yams in a saucepan with a little bit of water or broth and cook over low heat, covered, until heated through.