Burong hipon, also known as fermented shrimp paste, is a popular condiment in the Philippines and other Southeast Asian countries. It’s a staple ingredient in many Filipino dishes, adding a burst of umami flavor to various recipes. However, cooking burong hipon can be a bit tricky, especially for those who are new to Filipino cuisine. In this article, we’ll take you through a step-by-step guide on how to cook burong hipon, including its history, benefits, and tips for preparation.
A Brief History of Burong Hipon
Burong hipon has been a part of Filipino cuisine for centuries. The word “burong” comes from the Filipino term “buwad,” which means “fermented.” Hipon, on the other hand, refers to shrimp. The fermentation process of burong hipon is believed to have originated from the Chinese, who introduced the technique to the Philippines during the Spanish colonial period.
The Benefits of Burong Hipon
Burong hipon is not only a flavorful condiment, but it also offers several health benefits. Here are some of the advantages of including burong hipon in your diet:
- Rich in Protein: Burong hipon is an excellent source of protein, making it a great option for those looking to increase their protein intake.
- Good Source of Vitamins and Minerals: Burong hipon is rich in vitamins and minerals such as vitamin B12, iron, and calcium.
- Aids in Digestion: The fermentation process of burong hipon creates lactic acid, which can help aid in digestion.
- Boosts Immune System: Burong hipon contains antioxidants that can help boost the immune system.
Preparing Burong Hipon
Before cooking burong hipon, it’s essential to prepare the ingredients. Here’s what you’ll need:
- 1 cup of small shrimp (preferably fresh)
- 1/2 cup of salt
- 1/4 cup of water
- 1/4 cup of rice flour
- 1/4 cup of garlic, minced
- 1/4 cup of onion, minced
- 1/4 cup of chili peppers, minced
- 1 tablespoon of fish sauce (optional)
- 1 tablespoon of vinegar (optional)
Step 1: Cleaning and Preparing the Shrimp
Rinse the shrimp under cold water, and remove the heads and shells. Cut the shrimp into small pieces and set aside.
Step 2: Mixing the Ingredients
In a large bowl, combine the shrimp, salt, water, rice flour, garlic, onion, and chili peppers. Mix well until the ingredients are fully incorporated.
Step 3: Fermenting the Mixture
Transfer the mixture to a clean glass jar or container with a tight-fitting lid. Leave the mixture at room temperature for 2-3 days, or until it starts to ferment. You’ll know it’s fermented when you see bubbles forming on the surface and a sour smell.
Step 4: Cooking the Burong Hipon
Once the mixture has fermented, it’s time to cook the burong hipon. Here are a few ways to cook burong hipon:
- Pan-Frying: Heat a pan over medium heat and add a small amount of oil. Add the fermented mixture and cook until it’s lightly browned and crispy.
- Grilling: Preheat a grill over medium heat. Place the fermented mixture on a piece of aluminum foil and grill until it’s lightly browned and crispy.
- Boiling: Boil the fermented mixture in water until it’s cooked through.
Tips for Cooking Burong Hipon
Here are some tips to keep in mind when cooking burong hipon:
- Use Fresh Ingredients: Fresh ingredients are essential when cooking burong hipon. Make sure to use fresh shrimp and ingredients to get the best flavor.
- Monitor the Fermentation Process: The fermentation process can be tricky, so make sure to monitor it closely. If the mixture starts to smell too sour or develops an off smell, it’s best to discard it and start again.
- Adjust the Seasoning: Burong hipon can be quite salty, so make sure to adjust the seasoning according to your taste.
- Experiment with Different Recipes: Burong hipon is a versatile ingredient that can be used in a variety of dishes. Experiment with different recipes to find your favorite way of cooking burong hipon.
Popular Dishes Using Burong Hipon
Burong hipon is a staple ingredient in many Filipino dishes. Here are some popular dishes that use burong hipon:
- Pinakbet: A popular Filipino vegetable dish that uses burong hipon as a seasoning.
- Grilled Fish: Burong hipon is often used as a marinade for grilled fish.
- Fried Rice: Burong hipon is a great addition to fried rice, adding a burst of umami flavor.
- Spaghetti: Yes, you read that right! Burong hipon is sometimes used as a seasoning for spaghetti, adding a unique flavor to the dish.
Recipe: Pinakbet with Burong Hipon
Here’s a simple recipe for pinakbet using burong hipon:
Ingredients:
- 1 cup of mixed vegetables (such as eggplant, tomatoes, and okra)
- 1/4 cup of burong hipon
- 2 cloves of garlic, minced
- 1 onion, minced
- 1 tablespoon of fish sauce
- Salt and pepper to taste
Instructions:
- Heat a pan over medium heat and add a small amount of oil.
- Add the garlic and onion and sauté until fragrant.
- Add the mixed vegetables and cook until they’re tender.
- Add the burong hipon and fish sauce, and stir well.
- Season with salt and pepper to taste.
- Serve hot over rice.
Conclusion
Cooking burong hipon may seem intimidating, but with the right ingredients and techniques, it can be a delicious and rewarding experience. Whether you’re a Filipino food enthusiast or just looking to try something new, burong hipon is definitely worth a try. With its rich flavor and numerous health benefits, it’s no wonder why burong hipon is a staple ingredient in many Filipino dishes. So go ahead, give burong hipon a try, and experience the bold flavors of the Philippines!
What is Burong Hipon and its significance in Filipino cuisine?
Burong Hipon is a traditional Filipino dish made from fermented small shrimp or hipon, mixed with salt and spices. It is a significant part of Filipino cuisine, particularly in the northern regions of the country, where it is often served as a condiment or side dish to complement various Filipino meals.
The fermentation process involved in making Burong Hipon gives it a unique flavor and texture that is both sour and savory. This dish is also rich in umami flavor, which is a result of the natural enzymes present in the shrimp breaking down during the fermentation process. As a result, Burong Hipon is a staple in many Filipino households and is often served during special occasions and celebrations.
What are the ingredients needed to make Burong Hipon?
To make Burong Hipon, you will need the following ingredients: small shrimp or hipon, salt, garlic, black pepper, and sometimes, chili peppers or other spices. The quality of the ingredients is crucial in making a good Burong Hipon, so it’s essential to choose fresh and succulent shrimp. You will also need a clean glass jar with a tight-fitting lid to ferment the mixture.
It’s also important to note that the ratio of salt to shrimp is critical in making Burong Hipon. A general rule of thumb is to use one part salt to three parts shrimp. This ratio will help to create an environment that is conducive to fermentation and will also enhance the flavor of the dish.
How do I prepare the ingredients for Burong Hipon?
To prepare the ingredients for Burong Hipon, start by rinsing the shrimp under cold running water and patting them dry with paper towels. Then, peel the garlic cloves and mince them finely. You can also crush the garlic cloves using a mortar and pestle to release their natural oils and flavor.
Next, mix the salt, garlic, and black pepper together in a bowl. You can also add other spices or chili peppers to the mixture if desired. Once the mixture is well combined, add the shrimp and mix everything together until the shrimp are evenly coated with the salt mixture.
How do I ferment the Burong Hipon mixture?
To ferment the Burong Hipon mixture, transfer it to a clean glass jar with a tight-fitting lid. Press down on the mixture to remove any air pockets and make sure that the shrimp are completely submerged in the salt mixture. Then, cover the jar with a lid and let it sit in a cool, dark place for several days or weeks.
The fermentation process can take anywhere from a few days to several weeks, depending on the desired level of sourness and flavor. It’s essential to check on the mixture regularly to ensure that it is fermenting properly and to prevent the growth of unwanted bacteria or mold.
How do I know when the Burong Hipon is ready to eat?
The Burong Hipon is ready to eat when it has reached the desired level of sourness and flavor. This can take anywhere from a few days to several weeks, depending on the fermentation time. To check if the Burong Hipon is ready, taste a small amount of the mixture and adjust the seasoning if necessary.
When the Burong Hipon is ready, it should have a tangy, sour flavor and a slightly effervescent texture. The shrimp should be pinkish-gray in color and should have a firm, slightly crunchy texture. If the Burong Hipon is not sour enough, you can let it ferment for a few more days or weeks.
How do I store Burong Hipon to maintain its flavor and texture?
To store Burong Hipon, transfer it to a clean glass jar with a tight-fitting lid and keep it in the refrigerator. The cold temperature will slow down the fermentation process and help to preserve the flavor and texture of the dish.
It’s also essential to keep the Burong Hipon away from direct sunlight and heat, as these can cause the mixture to spoil or become rancid. When storing Burong Hipon, make sure to press down on the mixture to remove any air pockets and to keep the shrimp submerged in the salt mixture.
What are some popular dishes that I can serve with Burong Hipon?
Burong Hipon is a versatile condiment that can be served with a variety of Filipino dishes. Some popular dishes that go well with Burong Hipon include steamed rice, grilled fish or meat, and stir-fried vegetables. You can also serve Burong Hipon as a side dish to complement dishes like adobo, sinigang, or lechon.
Burong Hipon is also a popular ingredient in Filipino cooking and can be used to add flavor to dishes like soups, stews, and sauces. You can also mix Burong Hipon with other ingredients like onions, tomatoes, and chili peppers to make a delicious salsa or relish.