As the summer months approach, many of us are eager to fire up our barbecues and cook up a storm. While burgers and hot dogs are always a crowd-pleaser, it’s great to mix things up and try some new recipes. One vegetable that’s perfect for grilling is broccoli. Not only is it packed with nutrients, but it’s also incredibly versatile and can be cooked in a variety of ways. In this article, we’ll take a closer look at how to cook broccoli on the barbecue, including some top tips and tricks to ensure you get the best results.
Why Cook Broccoli on the Barbecue?
Before we dive into the nitty-gritty of cooking broccoli on the barbecue, let’s take a look at why it’s such a great idea. Here are just a few reasons why you should give it a try:
- Unique flavor: Grilling broccoli gives it a unique, smoky flavor that’s hard to replicate with other cooking methods.
- Texture: Grilling helps to retain the crunch and texture of the broccoli, making it a great side dish or addition to salads.
- Easy to cook: Broccoli is relatively quick and easy to cook on the barbecue, making it a great option for busy summer evenings.
- Healthy: Broccoli is packed with vitamins, minerals, and antioxidants, making it a great addition to a healthy diet.
Choosing the Right Broccoli
When it comes to cooking broccoli on the barbecue, it’s essential to choose the right type. Here are a few options to consider:
- Crown broccoli: This is the most common type of broccoli and is characterized by its large, dense crown. It’s perfect for grilling and can be cut into florets or left whole.
- Broccolini: This is a smaller, more delicate type of broccoli that’s perfect for grilling. It has a milder flavor than crown broccoli and is great for adding to salads or using as a side dish.
- Romanesco broccoli: This is a unique, fractal-like type of broccoli that’s perfect for grilling. It has a nutty, slightly sweet flavor and is great for adding to salads or using as a side dish.
Preparing Broccoli for the Barbecue
Before you start grilling, it’s essential to prepare your broccoli. Here are a few steps to follow:
- Rinse and dry: Rinse your broccoli under cold water and pat it dry with a paper towel. This will help remove any dirt or debris and prevent the broccoli from steaming instead of grilling.
- Trim and cut: Trim the ends off your broccoli and cut it into florets or leave it whole. If you’re using broccolini or romanesco broccoli, you can leave it whole or cut it into smaller pieces.
- Season: Season your broccoli with a little bit of olive oil, salt, and pepper. You can also add any other seasonings you like, such as garlic powder or paprika.
Cooking Broccoli on the Barbecue
Now that your broccoli is prepared, it’s time to start grilling. Here are a few methods to try:
- Direct grilling: Place your broccoli directly on the grill grates and cook for 3-5 minutes per side, or until it’s tender and slightly charred.
- Indirect grilling: Place your broccoli on a piece of aluminum foil or a grill mat and cook for 5-7 minutes per side, or until it’s tender and slightly charred.
- Grill basket: Place your broccoli in a grill basket and cook for 5-7 minutes per side, or until it’s tender and slightly charred.
Tips and Tricks for Grilling Broccoli
Here are a few tips and tricks to help you get the best results when grilling broccoli:
- Use high heat: High heat is essential for getting a nice char on your broccoli. Make sure your grill is preheated to at least 400°F (200°C) before you start cooking.
- Don’t overcrowd: Make sure to leave a little bit of space between each piece of broccoli. This will help ensure that it cooks evenly and prevents it from steaming instead of grilling.
- Use a thermometer: A thermometer is essential for ensuring that your broccoli is cooked to a safe internal temperature. Make sure it reaches at least 165°F (74°C) before you serve it.
Delicious Broccoli Recipes to Try on the Barbecue
Here are a few delicious broccoli recipes to try on the barbecue:
- Grilled broccoli with lemon and garlic: Marinate your broccoli in a mixture of lemon juice, garlic, and olive oil before grilling. Serve with a squeeze of lemon and a sprinkle of parmesan cheese.
- Grilled broccoli with chili flakes and parmesan: Sprinkle your broccoli with chili flakes and parmesan cheese before grilling. Serve with a side of crusty bread or over rice.
- Grilled broccoli with balsamic glaze: Brush your broccoli with a balsamic glaze during the last few minutes of grilling. Serve with a side of grilled chicken or salmon.
Broccoli Nutrition Facts
Broccoli is a nutrient-dense food that’s packed with vitamins, minerals, and antioxidants. Here are a few key nutrition facts to keep in mind:
- Calories: One cup of broccoli contains just 55 calories, making it a great addition to a weight loss diet.
- Vitamin C: Broccoli is a rich source of vitamin C, with one cup containing over 100% of the recommended daily intake.
- Fiber: Broccoli is a good source of fiber, with one cup containing over 5 grams.
Common Mistakes to Avoid When Grilling Broccoli
Here are a few common mistakes to avoid when grilling broccoli:
- Overcooking: Broccoli can quickly become mushy and overcooked. Make sure to check on it frequently and remove it from the grill when it’s tender but still crisp.
- Underseasoning: Broccoli can be quite bland if it’s not seasoned properly. Make sure to add a little bit of olive oil, salt, and pepper before grilling.
- Not preheating the grill: A preheated grill is essential for getting a nice char on your broccoli. Make sure to preheat your grill to at least 400°F (200°C) before you start cooking.
Broccoli and Cheese Frittata Recipe
Here’s a delicious recipe that combines grilled broccoli with cheese and eggs:
Ingredients:
- 6 eggs
- 1 cup grated cheese
- 1 cup grilled broccoli
- 1 tablespoon butter
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large bowl, whisk together the eggs and a pinch of salt.
- Add the grated cheese and stir to combine.
- Add the grilled broccoli and stir to combine.
- Pour the mixture into a greased skillet and cook over medium heat until the eggs start to set.
- Transfer the skillet to the oven and bake for 10-15 minutes, or until the eggs are set and the cheese is melted.
- Serve hot and enjoy!
Conclusion
Grilling broccoli is a great way to add some excitement to your summer barbecue menu. With its unique flavor and crunchy texture, it’s a great side dish or addition to salads. By following the tips and tricks outlined in this article, you’ll be well on your way to becoming a broccoli-grilling pro. So next time you fire up the barbecue, be sure to give grilled broccoli a try. Your taste buds will thank you!
What are the benefits of grilling broccoli?
Grilling broccoli brings out its natural sweetness and adds a smoky flavor that enhances its overall taste. This method of cooking also helps retain the vegetable’s nutrients, especially vitamin C and B vitamins, which are often lost when boiling or steaming. Additionally, grilling broccoli is a low-calorie way to prepare this nutritious vegetable.
Grilling broccoli also provides a nice texture contrast, with the slightly charred exterior giving way to a tender interior. This texture, combined with the enhanced flavor, makes grilled broccoli a great side dish for any barbecue or outdoor gathering. Whether you’re a health enthusiast or just looking for a new way to prepare a familiar vegetable, grilling broccoli is definitely worth trying.
How do I prepare broccoli for grilling?
To prepare broccoli for grilling, start by rinsing the florets under cold water and patting them dry with a paper towel. Remove any tough or woody stems, and cut the broccoli into bite-sized florets or slices. You can also leave the broccoli in larger spears or crowns, depending on your desired presentation.
Next, toss the broccoli with a drizzle of olive oil, salt, and pepper to taste. You can also add other seasonings or marinades, such as garlic, lemon juice, or chili flakes, to give the broccoli extra flavor. Make sure to coat the broccoli evenly with the oil and seasonings to ensure it grills uniformly.
What is the best way to grill broccoli?
The best way to grill broccoli is to place it directly on the grates over medium-high heat. You can also use a grill basket or foil packet to contain the broccoli and make it easier to turn. If using a basket or packet, make sure to poke some holes in it to allow for airflow and even cooking.
Grill the broccoli for 3-5 minutes per side, or until it reaches your desired level of tenderness and char. You can also close the grill lid to trap heat and cook the broccoli more evenly. Keep an eye on the broccoli to prevent it from burning or overcooking.
Can I grill frozen broccoli?
While it’s technically possible to grill frozen broccoli, the results may not be as optimal as grilling fresh broccoli. Frozen broccoli can release excess moisture when thawed, leading to a steamed rather than grilled texture. However, if you only have frozen broccoli on hand, you can still try grilling it.
To grill frozen broccoli, thaw it first by leaving it in room temperature for a few hours or by microwaving it according to the package instructions. Pat the broccoli dry with a paper towel to remove excess moisture, then proceed with grilling as you would with fresh broccoli.
How do I prevent broccoli from burning on the grill?
To prevent broccoli from burning on the grill, make sure to keep an eye on it at all times. You can also adjust the heat to medium or low if you notice the broccoli starting to char too quickly. Additionally, you can brush the broccoli with oil or cooking spray to help it cook more evenly and prevent burning.
Another way to prevent burning is to grill the broccoli in a foil packet or grill basket, which can help contain the heat and cook the broccoli more gently. You can also rotate the broccoli frequently to ensure even cooking and prevent hot spots.
Can I grill broccoli ahead of time?
While it’s possible to grill broccoli ahead of time, it’s best to serve it immediately after grilling for optimal flavor and texture. Grilled broccoli can become soggy and lose its texture when refrigerated or reheated. However, if you need to grill broccoli ahead of time, you can try refrigerating it for up to a day and reheating it in the oven or microwave.
To reheat grilled broccoli, simply place it in the oven at 350°F (175°C) for a few minutes, or until warmed through. You can also reheat it in the microwave by covering it with a paper towel and heating it for 20-30 seconds, or until warmed through.
What are some popular seasonings for grilled broccoli?
Some popular seasonings for grilled broccoli include garlic, lemon juice, chili flakes, and olive oil. You can also try using herbs like thyme, rosemary, or parsley to add a fresh and aromatic flavor to the broccoli. For a spicy kick, you can add some red pepper flakes or sliced jalapeños to the broccoli.
Other seasonings you can try include balsamic vinegar, soy sauce, or teriyaki sauce, which can add a sweet and savory flavor to the broccoli. Feel free to experiment with different seasonings and marinades to find your favorite flavor combination for grilled broccoli.