Beets are a delicious and nutritious root vegetable that can add a burst of flavor and color to any meal. However, cooking beets can be a bit tricky, especially if you’re short on time. That’s where the Instant Pot comes in – a pressure cooker that can help you cook beets quickly and easily. In this article, we’ll show you how to cook beets in the Instant Pot, including the benefits of using this method, the different types of beets you can cook, and some delicious recipe ideas to get you started.
The Benefits of Cooking Beets in the Instant Pot
Cooking beets in the Instant Pot offers several benefits over traditional cooking methods. Here are just a few:
- Faster Cooking Time: The Instant Pot can cook beets up to 70% faster than traditional cooking methods, making it a great option for busy weeknights.
- Easy to Use: Simply add your beets to the Instant Pot, set the timer, and let the pressure cooker do the work for you.
- Retains Nutrients: The Instant Pot’s pressure cooking function helps to retain the nutrients in your beets, making them a healthier option.
- Easy to Peel: Cooking beets in the Instant Pot makes them easy to peel, as the skin will come off easily after cooking.
Choosing the Right Type of Beets
There are several types of beets you can cook in the Instant Pot, each with its own unique flavor and texture. Here are a few popular options:
- Red Beets: These are the most commonly available type of beet and have a sweet, earthy flavor.
- Golden Beets: These beets have a sweeter, nuttier flavor than red beets and a beautiful golden color.
- Chioggia Beets: These Italian beets have a beautiful white and red striped pattern and a sweet, slightly bitter flavor.
How to Prepare Your Beets for Cooking
Before cooking your beets in the Instant Pot, you’ll need to prepare them. Here’s how:
- Wash and Scrub: Wash your beets under cold running water, then scrub them clean with a vegetable brush to remove any dirt or debris.
- Trim the Ends: Trim the ends off your beets, leaving about 1 inch of stem attached.
- Peel (Optional): If you prefer to peel your beets before cooking, use a vegetable peeler to remove the skin.
Cooking Beets in the Instant Pot: A Step-by-Step Guide
Cooking beets in the Instant Pot is easy and straightforward. Here’s a step-by-step guide to get you started:
- Step 1: Add Beets to the Instant Pot: Place your prepared beets in the Instant Pot, leaving enough space between each beet for even cooking.
- Step 2: Add Liquid: Add enough liquid to the Instant Pot to cover the beets. You can use water, broth, or a combination of both.
- Step 3: Close the Lid: Close the lid of the Instant Pot, making sure the valve is set to “sealing”.
- Step 4: Set the Timer: Set the timer according to the type and size of your beets. Here are some general guidelines:
- Small beets (1-2 inches in diameter): 10-12 minutes
- Medium beets (2-3 inches in diameter): 15-18 minutes
- Large beets (3-4 inches in diameter): 20-25 minutes
- Step 5: Let the Pressure Release: Once the timer has gone off, allow the pressure to release naturally for 10-15 minutes. Then, quick-release any remaining pressure.
- Step 6: Peel and Serve: Once the beets have cooled, peel off the skin and serve.
Tips for Cooking Beets in the Instant Pot
Here are a few tips to keep in mind when cooking beets in the Instant Pot:
- Use a Steamer Basket: If you prefer to steam your beets instead of boiling them, use a steamer basket to keep them out of the liquid.
- Don’t Overcrowd: Make sure to leave enough space between each beet for even cooking. Overcrowding can lead to undercooked or overcooked beets.
- Use a Meat Thermometer: If you’re unsure whether your beets are cooked, use a meat thermometer to check the internal temperature. Beets are cooked when they reach an internal temperature of 180°F (82°C).
Delicious Recipe Ideas for Instant Pot Beets
Now that you know how to cook beets in the Instant Pot, here are a few delicious recipe ideas to get you started:
- Roasted Beet Salad: Toss cooked beets with mixed greens, crumbled goat cheese, and a balsamic vinaigrette for a delicious and healthy salad.
- Pickled Beets: Slice cooked beets thinly and soak them in a brine made with vinegar, sugar, and spices for a tangy and crunchy snack.
- Beet Soup: Blend cooked beets with chicken or vegetable broth and cream for a creamy and comforting soup.
Instant Pot Beet Recipe: Balsamic Glazed Beets
Here’s a simple and delicious recipe for balsamic glazed beets cooked in the Instant Pot:
Ingredients:
| Ingredient | Quantity |
| — | — |
| Beets | 2-3 |
| Balsamic Vinegar | 1/4 cup |
| Honey | 2 tablespoons |
| Olive Oil | 1 tablespoon |
| Salt and Pepper | to taste |
Instructions:
- Cook the beets in the Instant Pot according to the instructions above.
- In a small saucepan, combine the balsamic vinegar, honey, and olive oil.
- Bring the mixture to a boil over medium heat, then reduce the heat to low and simmer for 5-7 minutes, or until the glaze has thickened.
- Toss the cooked beets with the balsamic glaze and season with salt and pepper to taste.
- Serve the beets hot or at room temperature, garnished with fresh herbs if desired.
In conclusion, cooking beets in the Instant Pot is a quick and easy way to prepare this delicious and nutritious root vegetable. With its fast cooking time, easy-to-use interface, and ability to retain nutrients, the Instant Pot is the perfect tool for cooking beets. Whether you’re a seasoned cook or a beginner, we hope this guide has inspired you to get creative with beets in the Instant Pot.
What are the benefits of cooking beets in an Instant Pot?
Cooking beets in an Instant Pot offers several benefits, including reduced cooking time and effort. Unlike traditional methods that require boiling or roasting beets for up to an hour, the Instant Pot can cook beets to perfection in under 30 minutes. This not only saves time but also helps retain the nutrients and flavor of the beets.
Additionally, cooking beets in an Instant Pot makes them easier to peel, as the pressure cooking process loosens the skin, making it simple to remove. This method also reduces the mess associated with cooking beets, as the Instant Pot contains the juices and stains, making cleanup a breeze.
How do I prepare beets for cooking in the Instant Pot?
To prepare beets for cooking in the Instant Pot, start by washing the beets thoroughly and removing any greens or stems. If the beets are large, you can cut them in half or quarter them to ensure even cooking. Leave the skin on, as it will be easier to remove after cooking.
Next, add a cup of water or broth to the Instant Pot, followed by the beets. You can also add aromatics like garlic, onion, or lemon juice to enhance the flavor of the beets. Make sure the beets are in a single layer and not overlapping, as this can affect the cooking time and results.
How long does it take to cook beets in the Instant Pot?
The cooking time for beets in the Instant Pot depends on the size and type of beets. Generally, small to medium-sized beets take around 10-15 minutes to cook, while larger beets may take up to 20-25 minutes. It’s essential to check the beets for doneness by inserting a fork or knife, which should slide in easily.
If you prefer your beets more tender, you can cook them for an additional 5-10 minutes. Keep in mind that overcooking can make the beets mushy, so it’s better to err on the side of undercooking. Once the cooking time is up, allow the pressure to release naturally for 5-10 minutes before opening the lid.
Can I cook other ingredients with beets in the Instant Pot?
Yes, you can cook other ingredients with beets in the Instant Pot, such as carrots, potatoes, or sweet potatoes. This is a great way to prepare a variety of vegetables at once, saving time and effort. Simply add the ingredients to the Instant Pot with the beets, making sure they are in a single layer and not overlapping.
When cooking multiple ingredients, adjust the cooking time based on the ingredient that takes the longest to cook. For example, if you’re cooking beets and carrots, cook for the time it takes to cook the carrots, which are generally harder and take longer to cook.
How do I store cooked beets?
Cooked beets can be stored in the refrigerator for up to 5 days or frozen for up to 6 months. To store in the refrigerator, allow the beets to cool, then wrap them in plastic wrap or aluminum foil and place them in a covered container. To freeze, allow the beets to cool, then chop or slice them and place them in an airtight container or freezer bag.
When storing cooked beets, it’s essential to keep them away from other foods, as they can stain and transfer their color. You can also store cooked beets in a covered container in the refrigerator, making it easy to grab and use them in salads, soups, or as a side dish.
Can I use pickled beets in recipes?
Yes, you can use pickled beets in recipes, adding a tangy and sweet flavor to dishes. Pickled beets are made by cooking beets and then soaking them in a brine made with vinegar, sugar, and spices. They can be used in salads, sandwiches, and as a topping for soups or yogurt.
When using pickled beets in recipes, keep in mind that they have a stronger flavor than cooked beets, so use them sparingly. You can also make your own pickled beets by cooking beets in the Instant Pot and then soaking them in a brine made with your favorite spices and seasonings.
Are beets nutritious?
Yes, beets are highly nutritious, providing a range of essential vitamins, minerals, and antioxidants. They are an excellent source of fiber, potassium, and folate, making them a great addition to a healthy diet. Beets are also rich in antioxidants, which can help protect against chronic diseases such as heart disease, cancer, and cognitive decline.
Beets are also low in calories and high in water content, making them a great addition to weight loss diets. They are also rich in nitrates, which can help lower blood pressure and improve exercise performance. Overall, beets are a nutritious and delicious addition to a healthy diet, providing a range of essential nutrients and health benefits.