Beef chuck shoulder steak is a delicious and affordable cut of meat that can be cooked to perfection in the oven. This type of steak is taken from the shoulder area of the cow and is known for its rich flavor and tender texture. In this article, we will provide you with a step-by-step guide on how to cook beef chuck shoulder steak in the oven, along with some tips and tricks to help you achieve the best results.
Understanding the Cut of Meat
Before we dive into the cooking process, it’s essential to understand the characteristics of beef chuck shoulder steak. This cut of meat is taken from the shoulder area of the cow, which is a working muscle. As a result, it can be slightly tougher than other cuts of meat, but it is also packed with flavor.
Beef chuck shoulder steak is typically cut into thin slices, which makes it ideal for cooking in the oven. The steak is also relatively inexpensive compared to other cuts of meat, making it a great option for those on a budget.
Choosing the Right Cut of Meat
When selecting a beef chuck shoulder steak, look for the following characteristics:
- A thickness of about 1-1.5 inches (2.5-3.8 cm)
- A good balance of marbling (fat distribution) throughout the meat
- A rich, beefy color
Avoid steaks that are too thin or too thick, as they may not cook evenly. Also, opt for steaks with a good balance of marbling, as this will help to keep the meat moist and flavorful.
Preparing the Steak for Cooking
Before cooking the steak, it’s essential to prepare it properly. Here are the steps to follow:
Bringing the Steak to Room Temperature
Remove the steak from the refrigerator and let it sit at room temperature for about 30-45 minutes before cooking. This will help the steak to cook more evenly.
Seasoning the Steak
Sprinkle both sides of the steak with salt, pepper, and any other seasonings you like. You can also rub the steak with a mixture of olive oil, garlic, and herbs for added flavor.
Patting the Steak Dry
Use a paper towel to pat the steak dry on both sides. This will help to remove excess moisture and promote even browning.
Cooking the Steak in the Oven
Now that the steak is prepared, it’s time to cook it in the oven. Here are the steps to follow:
Preheating the Oven
Preheat the oven to 400°F (200°C). If you have a convection oven, you can use the convection setting to help the steak cook more evenly.
Using a Cast-Iron Skillet or Oven-Safe Pan
Place a cast-iron skillet or oven-safe pan in the oven to preheat for about 10-15 minutes. This will help to sear the steak when it’s added to the pan.
Adding the Steak to the Pan
Remove the pan from the oven and add the steak. Sear the steak for about 2-3 minutes on each side, depending on the thickness of the steak.
Finishing the Steak in the Oven
After searing the steak, place the pan in the oven and cook for about 10-15 minutes, depending on the desired level of doneness. Use a meat thermometer to check the internal temperature of the steak.
| Desired Level of Doneness | Internal Temperature |
| — | — |
| Rare | 130-135°F (54-57°C) |
| Medium-rare | 135-140°F (57-60°C) |
| Medium | 140-145°F (60-63°C) |
| Medium-well | 145-150°F (63-66°C) |
| Well-done | 150-155°F (66-68°C) |
Tips and Tricks for Cooking the Perfect Steak
Here are some tips and tricks to help you cook the perfect beef chuck shoulder steak in the oven:
Using a Meat Thermometer
A meat thermometer is essential for ensuring that the steak is cooked to the desired level of doneness. Insert the thermometer into the thickest part of the steak, avoiding any fat or bone.
Not Pressing Down on the Steak
Resist the temptation to press down on the steak with your spatula, as this can squeeze out juices and make the steak tough.
Letting the Steak Rest
After cooking the steak, let it rest for about 5-10 minutes before slicing. This will help the juices to redistribute and the steak to retain its tenderness.
Common Mistakes to Avoid
Here are some common mistakes to avoid when cooking beef chuck shoulder steak in the oven:
Overcooking the Steak
Beef chuck shoulder steak can become tough and dry if it’s overcooked. Use a meat thermometer to ensure that the steak is cooked to the desired level of doneness.
Not Letting the Steak Rest
Failing to let the steak rest can result in a tough and juicy steak. Let the steak rest for about 5-10 minutes before slicing.
Conclusion
Cooking beef chuck shoulder steak in the oven is a simple and delicious way to prepare this affordable cut of meat. By following the steps outlined in this article, you can achieve a tender and flavorful steak that’s sure to impress. Remember to choose the right cut of meat, prepare it properly, and cook it to the desired level of doneness. With a little practice, you’ll be cooking like a pro in no time.
Additional Tips for Serving
Here are some additional tips for serving your perfectly cooked beef chuck shoulder steak:
Slicing the Steak Against the Grain
Slice the steak against the grain to ensure that it’s tender and easy to chew.
Serving with Your Favorite Sides
Serve the steak with your favorite sides, such as mashed potatoes, roasted vegetables, or a salad.
By following these tips and tricks, you can create a delicious and memorable dining experience that’s sure to impress your family and friends.
What is the ideal internal temperature for a beef chuck shoulder steak?
The ideal internal temperature for a beef chuck shoulder steak depends on the level of doneness you prefer. For medium-rare, the internal temperature should be at least 130°F – 135°F (54°C – 57°C), while medium should be at 140°F – 145°F (60°C – 63°C). If you prefer your steak well-done, the internal temperature should be at least 160°F (71°C).
It’s essential to use a meat thermometer to ensure the steak has reached a safe internal temperature. Insert the thermometer into the thickest part of the steak, avoiding any fat or bone. Wait for a few seconds until the temperature stabilizes, then remove the thermometer and check the reading.
How do I season a beef chuck shoulder steak for oven cooking?
To season a beef chuck shoulder steak for oven cooking, start by rubbing the steak with a mixture of salt, pepper, and your choice of herbs and spices. You can use a store-bought seasoning blend or create your own using ingredients like garlic powder, paprika, and thyme. Make sure to coat the steak evenly, paying attention to the edges and any crevices.
Let the steak sit at room temperature for about 30 minutes before cooking to allow the seasonings to penetrate the meat. You can also add a bit of oil to the steak to help the seasonings stick and promote browning in the oven. Use a neutral-tasting oil like canola or grapeseed, and apply it sparingly to avoid overpowering the other flavors.
What is the best way to sear a beef chuck shoulder steak before oven cooking?
To sear a beef chuck shoulder steak before oven cooking, heat a skillet or oven-safe pan over high heat on your stovetop. Add a small amount of oil to the pan, then carefully place the steak in the hot pan. Sear the steak for 1-2 minutes per side, depending on the thickness of the steak and the level of browning you prefer.
Use tongs or a spatula to flip the steak, and avoid pressing down on the meat with your spatula, as this can squeeze out juices and make the steak tough. Once the steak is seared to your liking, transfer the pan to the preheated oven to finish cooking the steak to your desired level of doneness.
How long does it take to cook a beef chuck shoulder steak in the oven?
The cooking time for a beef chuck shoulder steak in the oven will depend on the thickness of the steak and the level of doneness you prefer. As a general guideline, a 1-1.5 inch (2.5-3.8 cm) thick steak will take about 10-15 minutes to cook to medium-rare, while a 1.5-2 inch (3.8-5 cm) thick steak will take about 15-20 minutes.
Use a meat thermometer to check the internal temperature of the steak, and adjust the cooking time as needed. Keep in mind that the steak will continue to cook a bit after it’s removed from the oven, so it’s better to err on the side of undercooking than overcooking.
Can I cook a beef chuck shoulder steak from frozen in the oven?
While it’s technically possible to cook a beef chuck shoulder steak from frozen in the oven, it’s not the recommended approach. Frozen steaks can be challenging to cook evenly, and the resulting texture and flavor may be affected.
If you need to cook a frozen steak, it’s best to thaw it first in the refrigerator or under cold running water. This will help the steak cook more evenly and prevent the outside from becoming overcooked before the inside reaches a safe internal temperature.
How do I prevent a beef chuck shoulder steak from becoming tough when cooking in the oven?
To prevent a beef chuck shoulder steak from becoming tough when cooking in the oven, make sure to cook it to the right internal temperature. Overcooking is a common mistake that can lead to tough, dry meat. Use a meat thermometer to check the internal temperature, and avoid cooking the steak beyond the recommended temperature for your desired level of doneness.
Additionally, avoid pressing down on the steak with your spatula while it’s cooking, as this can squeeze out juices and make the steak tough. Let the steak rest for a few minutes after cooking before slicing, as this will help the juices redistribute and the meat relax, resulting in a more tender final product.
Can I cook a beef chuck shoulder steak in the oven with other ingredients, such as vegetables?
Yes, you can cook a beef chuck shoulder steak in the oven with other ingredients, such as vegetables. In fact, this can be a great way to create a complete meal with minimal effort. Simply place the steak in the oven with your choice of vegetables, such as asparagus, Brussels sprouts, or sweet potatoes, and cook until the steak is done to your liking.
Make sure to adjust the cooking time and temperature as needed to accommodate the vegetables. You can also add aromatics like onions, garlic, and herbs to the pan with the steak for added flavor. Just be sure to adjust the seasoning accordingly to avoid overpowering the other ingredients.