Cooking a steak to medium perfection can be a daunting task, especially for those who are new to cooking. However, with the right techniques and a bit of practice, you can achieve a deliciously cooked steak that will impress even the most discerning palates. In this article, we will take you through a step-by-step guide on how to cook a steak medium on the stove.
Choosing the Right Cut of Meat
Before we dive into the cooking process, it’s essential to choose the right cut of meat. Not all steaks are created equal, and some cuts are better suited for medium cooking than others. Here are a few factors to consider when selecting a steak:
Thickness
A steak that is too thin will cook too quickly, making it difficult to achieve medium perfection. On the other hand, a steak that is too thick may not cook evenly. Look for a steak that is at least 1-1.5 inches thick.
Marbling
Marbling refers to the amount of fat that is dispersed throughout the meat. A steak with good marbling will be more tender and flavorful than a lean steak. Look for a steak with a moderate amount of marbling.
Breed and Quality
The breed and quality of the steak can also impact its tenderness and flavor. Look for a steak that is grass-fed or wagyu, as these breeds tend to be more tender and flavorful.
Some popular cuts of steak that are well-suited for medium cooking include:
- Ribeye
- Sirloin
- Filet Mignon
- New York Strip
Preparing the Steak
Once you have selected your steak, it’s time to prepare it for cooking. Here are a few steps to follow:
Bringing the Steak to Room Temperature
Remove the steak from the refrigerator and let it sit at room temperature for 30-45 minutes before cooking. This will help the steak cook more evenly.
Seasoning the Steak
Sprinkle both sides of the steak with salt and pepper. You can also add any other seasonings you like, such as garlic powder or paprika.
Drying the Steak
Use a paper towel to gently pat the steak dry on both sides. This will help create a crispy crust on the steak.
Cooking the Steak
Now it’s time to cook the steak. Here’s a step-by-step guide:
Heating the Pan
Heat a skillet or cast-iron pan over high heat until it reaches a scorching hot temperature. You can test the heat by flicking a few drops of water onto the pan – if they sizzle and evaporate quickly, the pan is ready.
Adding Oil to the Pan
Add a small amount of oil to the pan, just enough to coat the bottom. You can use any type of oil you like, but avocado oil or grapeseed oil work well.
Searing the Steak
Place the steak in the pan and sear it for 2-3 minutes per side, depending on the thickness of the steak. You want to get a nice crust on the steak.
Finishing the Steak
After searing the steak, reduce the heat to medium-low and continue cooking it to your desired level of doneness. Use a meat thermometer to check the internal temperature of the steak. For medium perfection, the internal temperature should be between 140-145°F (60-63°C).
Letting the Steak Rest
Once the steak is cooked to your liking, remove it from the pan and let it rest for 5-10 minutes. This will allow the juices to redistribute and the steak to retain its tenderness.
Tips and Variations
Here are a few tips and variations to help you achieve the perfect medium steak:
Using a Cast-Iron Pan
A cast-iron pan is ideal for cooking steak because it retains heat well and can achieve a nice crust on the steak.
Don’t Press Down on the Steak
Resist the temptation to press down on the steak with your spatula, as this can squeeze out the juices and make the steak tough.
Don’t Overcook the Steak
It’s better to err on the side of undercooking the steak than overcooking it. You can always cook the steak a bit longer if it’s not done to your liking, but you can’t undo an overcooked steak.
Adding Aromatics to the Pan
Consider adding some aromatics to the pan, such as garlic or thyme, to add extra flavor to the steak.
Common Mistakes to Avoid
Here are a few common mistakes to avoid when cooking a steak medium on the stove:
Cooking the Steak at Too Low a Heat
Cooking the steak at too low a heat can result in a steak that is cooked unevenly or not cooked to the right temperature.
Not Letting the Steak Rest
Not letting the steak rest can result in a steak that is tough and lacking in juices.
Overcrowding the Pan
Cooking multiple steaks in the same pan can result in steaks that are cooked unevenly or not cooked to the right temperature.
By following these tips and techniques, you can achieve a perfectly cooked steak medium on the stove. Remember to choose the right cut of meat, prepare the steak properly, and cook it to the right temperature. With a bit of practice, you’ll be cooking like a pro in no time.
| Steak Cut | Thickness | Marbling | Breed and Quality |
|---|---|---|---|
| Ribeye | 1-1.5 inches | Moderate | Grass-fed or wagyu |
| Sirloin | 1-1.5 inches | Lean | Grass-fed or wagyu |
| Filet Mignon | 1-1.5 inches | Lean | Grass-fed or wagyu |
| New York Strip | 1-1.5 inches | Moderate | Grass-fed or wagyu |
- Bring the steak to room temperature before cooking.
- Season the steak with salt and pepper on both sides.
By following these steps and tips, you’ll be well on your way to cooking the perfect steak medium on the stove. Happy cooking!
What type of steak is best suited for stovetop cooking?
The type of steak best suited for stovetop cooking is a matter of personal preference, but generally, a cut that is at least 1-1.5 inches thick is ideal. This allows for a nice crust to form on the outside while keeping the inside juicy and tender. Ribeye, strip loin, and filet mignon are popular choices for stovetop cooking.
When selecting a steak, look for one with a good balance of marbling, which is the white flecks of fat that are dispersed throughout the meat. This will help to keep the steak moist and flavorful. Additionally, choose a steak that is fresh and of high quality, as this will result in a better-tasting final product.
How do I prepare the steak for cooking?
To prepare the steak for cooking, start by removing it from the refrigerator and letting it sit at room temperature for about 30-45 minutes. This will help the steak to cook more evenly. Next, pat the steak dry with a paper towel to remove any excess moisture. This will help to create a crispy crust on the outside of the steak.
Season the steak with your desired seasonings, such as salt, pepper, and any other herbs or spices you like. Be sure to season the steak liberally, as this will help to bring out the natural flavors of the meat. Finally, heat a skillet or cast-iron pan over high heat, and add a small amount of oil to the pan. Once the oil is hot, add the steak to the pan and sear for 2-3 minutes per side.
What is the ideal internal temperature for a medium-cooked steak?
The ideal internal temperature for a medium-cooked steak is between 130-135°F (54-57°C). This will result in a steak that is cooked to a perfect medium, with a warm red center and a juicy, tender texture. Use a meat thermometer to check the internal temperature of the steak, and be sure to insert the thermometer into the thickest part of the steak to get an accurate reading.
It’s also important to note that the internal temperature of the steak will continue to rise after it is removed from the heat, so it’s best to remove the steak from the heat when it reaches an internal temperature of 128-130°F (53-54°C). This will help to prevent the steak from becoming overcooked.
How do I achieve a nice crust on the steak?
To achieve a nice crust on the steak, it’s essential to use a hot pan and to not stir the steak too much. Heat a skillet or cast-iron pan over high heat, and add a small amount of oil to the pan. Once the oil is hot, add the steak to the pan and sear for 2-3 minutes per side. This will help to create a crispy crust on the outside of the steak.
Additionally, be sure to not press down on the steak with your spatula, as this can squeeze out the juices and prevent the crust from forming. Instead, let the steak cook undisturbed for the recommended amount of time, and then flip it over to cook the other side.
How long do I cook the steak for medium perfection?
The cooking time for a medium-cooked steak will depend on the thickness of the steak and the heat of the pan. As a general rule, cook the steak for 4-6 minutes per side for a 1-1.5 inch thick steak. However, this time may vary depending on your personal preference for the level of doneness.
Use a meat thermometer to check the internal temperature of the steak, and adjust the cooking time as needed. Additionally, be sure to let the steak rest for a few minutes after it is removed from the heat, as this will help the juices to redistribute and the steak to retain its tenderness.
Can I cook a steak to medium perfection in a non-stick pan?
While it is possible to cook a steak in a non-stick pan, it’s not the best option for achieving a nice crust on the steak. Non-stick pans are designed to prevent food from sticking, which can make it difficult to achieve a crispy crust on the steak.
Instead, use a cast-iron or stainless steel pan, as these types of pans retain heat well and can achieve a nice crust on the steak. If you do choose to use a non-stick pan, be sure to use a small amount of oil and to not stir the steak too much, as this can prevent the crust from forming.
How do I let the steak rest after cooking?
To let the steak rest after cooking, remove it from the heat and place it on a plate or cutting board. Tent the steak with aluminum foil to keep it warm, and let it rest for 5-10 minutes. This will help the juices to redistribute and the steak to retain its tenderness.
During this time, do not slice or serve the steak, as this can cause the juices to run out of the meat. Instead, let the steak rest undisturbed, and then slice it against the grain and serve. This will result in a tender and juicy steak that is full of flavor.