Cooking a steak in a microwave convection oven may seem like a daunting task, but with the right techniques and guidelines, you can achieve a perfectly cooked steak that rivals those cooked on a grill or in a traditional oven. In this article, we will explore the benefits of using a microwave convection oven for cooking steak, the different types of steak that can be cooked in this way, and provide a step-by-step guide on how to cook the perfect steak in a microwave convection oven.
Benefits of Cooking Steak in a Microwave Convection Oven
Cooking steak in a microwave convection oven offers several benefits, including:
- Faster Cooking Time: Microwave convection ovens cook food faster than traditional ovens, which means you can have a perfectly cooked steak in a fraction of the time.
- Even Cooking: The convection feature of the oven ensures that the steak is cooked evenly throughout, eliminating the risk of overcooking or undercooking certain areas.
- Retains Moisture: The microwave feature of the oven helps to retain the natural moisture of the steak, resulting in a juicier and more tender final product.
- Easy Cleanup: Cooking steak in a microwave convection oven is a relatively mess-free process, as the steak is cooked in a contained environment.
Choosing the Right Type of Steak
Not all types of steak are suitable for cooking in a microwave convection oven. The best types of steak for this cooking method are those that are at least 1-1.5 inches thick and have a good balance of marbling (fat distribution) throughout. Some popular types of steak that can be cooked in a microwave convection oven include:
- Ribeye
- Sirloin
- Filet Mignon
- New York Strip
Understanding Steak Thickness and Cooking Time
The thickness of the steak will play a significant role in determining the cooking time. As a general rule, the thicker the steak, the longer it will take to cook. Here is a rough guide to steak thickness and cooking time:
| Steak Thickness | Cooking Time |
| — | — |
| 1 inch | 8-12 minutes |
| 1.25 inches | 10-14 minutes |
| 1.5 inches | 12-16 minutes |
Preparing the Steak for Cooking
Before cooking the steak, it’s essential to prepare it properly. Here are a few steps to follow:
- Bring the Steak to Room Temperature: Remove the steak from the refrigerator and let it sit at room temperature for at least 30 minutes before cooking. This will help the steak cook more evenly.
- Season the Steak: Sprinkle both sides of the steak with your desired seasonings, such as salt, pepper, and garlic powder.
- Pat Dry the Steak: Use a paper towel to pat the steak dry on both sides, removing any excess moisture.
Cooking the Steak in a Microwave Convection Oven
Now that the steak is prepared, it’s time to cook it. Here’s a step-by-step guide on how to cook the perfect steak in a microwave convection oven:
- Preheat the Oven: Preheat the microwave convection oven to 400°F (200°C).
- Place the Steak in the Oven: Place the steak in the oven, leaving a small gap between the steak and the oven walls.
- Cook the Steak: Cook the steak for the recommended cooking time based on its thickness (see the table above).
- Check the Steak: After the recommended cooking time, remove the steak from the oven and check its internal temperature using a meat thermometer. The internal temperature should be at least 135°F (57°C) for medium-rare, 145°F (63°C) for medium, and 155°F (68°C) for medium-well or well-done.
- Let the Steak Rest: Once the steak is cooked to your desired level of doneness, remove it from the oven and let it rest for 5-10 minutes. This will allow the juices to redistribute, resulting in a more tender and flavorful steak.
Tips for Achieving a Perfectly Cooked Steak
Here are a few tips to help you achieve a perfectly cooked steak in a microwave convection oven:
- Use a Meat Thermometer: A meat thermometer is the most accurate way to check the internal temperature of the steak.
- Don’t Overcook the Steak: It’s better to err on the side of undercooking the steak, as it can always be cooked a bit longer if needed.
- Let the Steak Rest: Letting the steak rest for 5-10 minutes after cooking will help the juices to redistribute, resulting in a more tender and flavorful steak.
Common Mistakes to Avoid
Here are a few common mistakes to avoid when cooking steak in a microwave convection oven:
- Overcooking the Steak: Overcooking the steak can result in a tough and dry final product.
- Not Letting the Steak Rest: Not letting the steak rest after cooking can result in a less tender and flavorful final product.
- Not Using a Meat Thermometer: Not using a meat thermometer can result in an inaccurately cooked steak.
Conclusion
Cooking a steak in a microwave convection oven can be a quick and easy way to achieve a perfectly cooked steak. By following the guidelines and tips outlined in this article, you can ensure that your steak is cooked to your desired level of doneness and is tender, juicy, and full of flavor. Remember to always use a meat thermometer to check the internal temperature of the steak, and let the steak rest for 5-10 minutes after cooking to allow the juices to redistribute. With a little practice and patience, you can become a master steak cook using your microwave convection oven.
What are the benefits of cooking steak in a microwave convection oven?
Cooking steak in a microwave convection oven offers several benefits, including faster cooking times and more even heating. Unlike traditional grilling or pan-searing methods, microwave convection ovens use a combination of microwave energy and hot air circulation to cook the steak quickly and evenly. This results in a more consistent texture and flavor throughout the steak.
Additionally, cooking steak in a microwave convection oven is a healthier option as it allows for less oil to be used in the cooking process. The oven’s hot air circulation also helps to seal in the juices of the steak, resulting in a more tender and flavorful final product.
What type of steak is best suited for cooking in a microwave convection oven?
The type of steak best suited for cooking in a microwave convection oven is a matter of personal preference. However, it is generally recommended to use a steak that is at least 1-1.5 inches thick, as this will allow for more even cooking. Ribeye, sirloin, and filet mignon are popular steak options that work well in a microwave convection oven.
It’s also important to choose a steak with a good balance of marbling, as this will help to keep the steak moist and flavorful during the cooking process. Avoid using steaks that are too thin or have too much fat, as these can cook unevenly or become tough.
How do I prepare the steak for cooking in a microwave convection oven?
To prepare the steak for cooking in a microwave convection oven, start by bringing the steak to room temperature. This will help the steak cook more evenly and prevent it from cooking too quickly on the outside. Next, season the steak with your desired seasonings, such as salt, pepper, and garlic powder.
Make sure to pat the steak dry with a paper towel before cooking to remove excess moisture. This will help the steak cook more evenly and prevent it from steaming instead of browning. Finally, place the steak on a microwave-safe dish or oven-safe plate, leaving a small amount of space around the steak for air to circulate.
What is the ideal cooking time and temperature for steak in a microwave convection oven?
The ideal cooking time and temperature for steak in a microwave convection oven will depend on the type and thickness of the steak, as well as your desired level of doneness. As a general guideline, cook the steak on high heat (around 400-450°F) for 3-5 minutes per side for medium-rare, 5-7 minutes per side for medium, and 7-9 minutes per side for medium-well or well-done.
It’s also important to use a food thermometer to ensure the steak has reached a safe internal temperature. For medium-rare, the internal temperature should be at least 130-135°F, while medium should be at least 140-145°F. Make sure to let the steak rest for a few minutes before serving to allow the juices to redistribute.
Can I add additional flavorings or marinades to the steak while cooking in a microwave convection oven?
Yes, you can add additional flavorings or marinades to the steak while cooking in a microwave convection oven. In fact, the oven’s hot air circulation can help to intensify the flavors of any marinades or seasonings used. To add flavorings, simply brush the steak with your desired marinade or sauce before cooking, or sprinkle with herbs and spices.
Keep in mind that the microwave convection oven’s high heat can cause some marinades or sauces to burn or caramelize, so it’s best to use a small amount and adjust to taste. You can also add aromatics such as garlic, onions, or lemon slices to the oven while cooking the steak for added flavor.
How do I prevent the steak from overcooking or becoming tough in a microwave convection oven?
To prevent the steak from overcooking or becoming tough in a microwave convection oven, it’s essential to cook the steak to the right temperature and not overcook it. Use a food thermometer to ensure the steak has reached a safe internal temperature, and avoid cooking the steak for too long.
Additionally, make sure to let the steak rest for a few minutes before serving to allow the juices to redistribute. This will help the steak stay tender and flavorful. It’s also important to choose a steak with a good balance of marbling, as this will help to keep the steak moist and flavorful during the cooking process.
Can I cook multiple steaks at once in a microwave convection oven?
Yes, you can cook multiple steaks at once in a microwave convection oven, but it’s essential to adjust the cooking time and temperature accordingly. Cooking multiple steaks at once can affect the oven’s temperature and air circulation, so it’s best to cook steaks of similar thickness and type together.
To cook multiple steaks, place them on a large oven-safe plate or dish, leaving a small amount of space between each steak for air to circulate. Cook the steaks on high heat (around 400-450°F) for 3-5 minutes per side for medium-rare, 5-7 minutes per side for medium, and 7-9 minutes per side for medium-well or well-done. Make sure to use a food thermometer to ensure each steak has reached a safe internal temperature.