Cooking a good medium rare steak can be a daunting task, especially for those who are new to the world of steak cooking. However, with the right techniques and a bit of practice, anyone can achieve a perfectly cooked medium rare steak. In this article, we will take you through the steps to cook a delicious medium rare steak, from choosing the right cut of meat to serving it at the table.
Choosing the Right Cut of Meat
When it comes to cooking a medium rare steak, the type of meat you choose is crucial. Look for a cut that is at least 1-1.5 inches thick, as this will allow for even cooking and a nice char on the outside. Some popular cuts of meat for medium rare steak include:
- Ribeye: A rich, tender cut with a lot of marbling, which makes it perfect for medium rare.
- Filet Mignon: A leaner cut with a buttery texture, ideal for those who prefer a milder flavor.
Preparing the Steak
Before cooking the steak, it’s essential to prepare it properly. Here are a few steps to follow:
Bringing the Steak to Room Temperature
Remove the steak from the refrigerator and let it sit at room temperature for about 30-45 minutes before cooking. This allows the meat to relax and cook more evenly.
Seasoning the Steak
Sprinkle both sides of the steak with salt and pepper. You can also add any other seasonings you like, such as garlic powder or paprika.
Drying the Steak
Use a paper towel to gently pat the steak dry on both sides. This helps remove excess moisture, which can prevent the steak from cooking evenly.
Cooking the Steak
Now it’s time to cook the steak. Here are a few methods you can use:
Pan-Seared Steak
Heat a skillet or cast-iron pan over high heat until it’s almost smoking. Add a small amount of oil to the pan and swirl it around to coat the bottom. Place the steak in the pan and sear for 2-3 minutes per side, depending on the thickness of the steak. Use a thermometer to check the internal temperature of the steak. For medium rare, the internal temperature should be between 130-135°F (54-57°C).
Grilled Steak
Preheat your grill to high heat. Place the steak on the grill and cook for 4-5 minutes per side, depending on the thickness of the steak. Use a thermometer to check the internal temperature of the steak. For medium rare, the internal temperature should be between 130-135°F (54-57°C).
Oven Broiled Steak
Preheat your oven to 400°F (200°C). Place the steak on a broiler pan and cook for 8-12 minutes, depending on the thickness of the steak. Use a thermometer to check the internal temperature of the steak. For medium rare, the internal temperature should be between 130-135°F (54-57°C).
Resting the Steak
Once the steak is cooked to your liking, remove it from the heat and let it rest for 5-10 minutes. This allows the juices to redistribute and the meat to relax, making it more tender and flavorful.
Serving the Steak
Slice the steak against the grain and serve it immediately. You can serve it with your favorite sides, such as mashed potatoes, roasted vegetables, or a salad.
Additional Tips for Cooking the Perfect Medium Rare Steak
Here are a few additional tips to help you cook the perfect medium rare steak:
Use a Meat Thermometer
A meat thermometer is the most accurate way to check the internal temperature of the steak. Make sure to insert the thermometer into the thickest part of the steak, avoiding any fat or bone.
Don’t Press Down on the Steak
Resist the temptation to press down on the steak with your spatula, as this can squeeze out the juices and make the steak tough.
Let the Steak Rest
Letting the steak rest is crucial for allowing the juices to redistribute and the meat to relax. This makes the steak more tender and flavorful.
Use a Cast-Iron Pan
A cast-iron pan is ideal for cooking steak, as it retains heat well and can achieve a nice crust on the steak.
Don’t Overcook the Steak
Medium rare steak should be cooked to an internal temperature of 130-135°F (54-57°C). Overcooking the steak can make it tough and dry.
By following these steps and tips, you can cook a delicious medium rare steak that will impress your family and friends. Remember to choose the right cut of meat, prepare it properly, cook it to the right temperature, and let it rest before serving. With a bit of practice, you’ll be a steak-cooking pro in no time!
What is the ideal internal temperature for a medium rare steak?
The ideal internal temperature for a medium rare steak is between 130°F (54°C) and 135°F (57°C). This temperature range allows for a pink color throughout the steak, while also ensuring that it is cooked enough to be safe to eat. It’s worth noting that the internal temperature of the steak will continue to rise slightly after it is removed from the heat, so it’s best to aim for an internal temperature of 128°F (53°C) to 132°F (56°C) when cooking.
To check the internal temperature of the steak, use a meat thermometer to insert into the thickest part of the steak. Avoid touching any fat or bone, as this can affect the accuracy of the reading. If you don’t have a meat thermometer, you can also use the finger test, where you press the steak gently with your finger. A medium rare steak should feel soft and springy to the touch.
How do I choose the right cut of steak for a medium rare?
When choosing a cut of steak for a medium rare, look for cuts that are at least 1-1.5 inches (2.5-3.8 cm) thick. This will allow for even cooking and a nice pink color throughout. Some popular cuts of steak that are well-suited for medium rare include ribeye, strip loin, and filet mignon. Avoid cuts that are too thin, such as sirloin or flank steak, as these can become overcooked quickly.
It’s also important to consider the quality of the steak when choosing a cut. Look for steaks that are labeled as “grass-fed” or “dry-aged,” as these tend to have more marbling and a more complex flavor profile. Avoid steaks that are labeled as “select” or “standard,” as these may be lower quality and less tender.
What is the best way to season a steak for medium rare?
The best way to season a steak for medium rare is to use a simple seasoning blend that enhances the natural flavor of the steak. A classic seasoning blend includes salt, pepper, and garlic powder, but you can also add other seasonings such as paprika, thyme, or rosemary. Avoid using too much seasoning, as this can overpower the flavor of the steak.
When seasoning the steak, make sure to season both sides evenly. You can also let the steak sit at room temperature for 30 minutes to 1 hour before cooking to allow the seasonings to penetrate the meat. This will help to create a more complex flavor profile and a tender, juicy texture.
How do I cook a medium rare steak in a skillet?
To cook a medium rare steak in a skillet, heat a skillet or cast-iron pan over high heat until it is almost smoking. Add a small amount of oil to the pan, such as canola or vegetable oil, and swirl it around to coat the bottom. Place the steak in the pan and sear for 2-3 minutes per side, depending on the thickness of the steak.
After searing the steak, reduce the heat to medium-low and continue cooking to the desired level of doneness. Use a meat thermometer to check the internal temperature of the steak, and remove it from the heat when it reaches 128°F (53°C) to 132°F (56°C). Let the steak rest for 5-10 minutes before slicing and serving.
Can I cook a medium rare steak in the oven?
Yes, you can cook a medium rare steak in the oven. To do this, preheat your oven to 400°F (200°C). Place the steak on a baking sheet or broiler pan and season with your desired seasonings. Place the steak in the oven and cook for 8-12 minutes, depending on the thickness of the steak.
Use a meat thermometer to check the internal temperature of the steak, and remove it from the oven when it reaches 128°F (53°C) to 132°F (56°C). Let the steak rest for 5-10 minutes before slicing and serving. Cooking a steak in the oven can be a great way to achieve a medium rare temperature, as it allows for even cooking and a tender, juicy texture.
How do I prevent a medium rare steak from becoming overcooked?
To prevent a medium rare steak from becoming overcooked, make sure to cook it to the correct internal temperature. Use a meat thermometer to check the internal temperature of the steak, and remove it from the heat when it reaches 128°F (53°C) to 132°F (56°C). It’s also important to not press down on the steak with your spatula while it is cooking, as this can squeeze out juices and make the steak tough.
Another way to prevent overcooking is to use a cast-iron pan or a skillet with a heat diffuser. These types of pans distribute heat evenly and can help to prevent hotspots that can cause the steak to become overcooked. Finally, make sure to let the steak rest for 5-10 minutes before slicing and serving, as this will help the juices to redistribute and the steak to retain its tenderness.
How do I slice a medium rare steak?
To slice a medium rare steak, use a sharp knife and slice against the grain. Slicing against the grain means slicing in the direction of the lines of muscle in the steak. This will help to create a tender and juicy texture. Slice the steak into thin slices, about 1/4 inch (6 mm) thick.
When slicing the steak, make sure to slice it when it is still warm. This will help the juices to flow and the steak to retain its tenderness. You can also slice the steak on a bias, or at an angle, to create a more visually appealing presentation. Finally, serve the steak immediately, as this will help to preserve its flavor and texture.