Steaming chicken is a popular cooking method that offers numerous benefits, including retaining moisture, reducing fat, and preserving nutrients. However, one of the most common questions that arise when steaming chicken is how long to cook it. The cooking time can vary depending on several factors, including the type and size of the chicken, the level of doneness desired, and the steaming method used. In this article, we will delve into the world of steaming chicken and provide you with a comprehensive guide on how long to steam cook chicken to achieve perfection.
Understanding the Basics of Steaming Chicken
Before we dive into the cooking times, it’s essential to understand the basics of steaming chicken. Steaming involves cooking the chicken in a sealed environment using steam. This method helps to retain the natural flavors and moisture of the chicken, resulting in a tender and juicy final product. There are several ways to steam chicken, including using a steamer basket, a metal steamer, or even a microwave.
Benefits of Steaming Chicken
Steaming chicken offers several benefits, including:
- Retains moisture: Steaming helps to retain the natural moisture of the chicken, resulting in a tender and juicy final product.
- Reduces fat: Steaming is a low-fat cooking method that helps to reduce the overall fat content of the chicken.
- Preserves nutrients: Steaming helps to preserve the nutrients in the chicken, including vitamins and minerals.
- Easy to cook: Steaming is a relatively easy cooking method that requires minimal effort and attention.
Factors Affecting Steaming Time
The steaming time for chicken can vary depending on several factors, including:
Type of Chicken
The type of chicken can significantly impact the steaming time. For example, boneless chicken breasts will cook faster than bone-in chicken thighs. Here are some general guidelines for different types of chicken:
- Boneless chicken breasts: 10-15 minutes
- Bone-in chicken breasts: 15-20 minutes
- Chicken thighs: 15-20 minutes
- Chicken wings: 10-15 minutes
Chicken drumsticks: 10-15 minutes
Size of the Chicken
The size of the chicken can also impact the steaming time. Larger pieces of chicken will take longer to cook than smaller pieces. Here are some general guidelines for different sizes of chicken:
- Small chicken breasts (6 oz): 10-12 minutes
- Medium chicken breasts (8 oz): 12-15 minutes
- Large chicken breasts (10 oz): 15-18 minutes
Extra-large chicken breasts (12 oz): 18-20 minutes
Level of Doneness
The level of doneness can also impact the steaming time. If you prefer your chicken more well-done, you will need to cook it for a longer period. Here are some general guidelines for different levels of doneness:
- Rare: 8-10 minutes
- Medium-rare: 10-12 minutes
- Medium: 12-15 minutes
- Medium-well: 15-18 minutes
Well-done: 18-20 minutes
Steaming Method
The steaming method can also impact the cooking time. For example, using a metal steamer can cook the chicken faster than using a steamer basket. Here are some general guidelines for different steaming methods:
- Steamer basket: 10-15 minutes
- Metal steamer: 8-12 minutes
- Microwave: 3-5 minutes
Steaming Times for Different Cuts of Chicken
Here are some general guidelines for steaming times for different cuts of chicken:
Chicken Breasts
| Cut | Steaming Time |
| — | — |
| Boneless chicken breast | 10-15 minutes |
| Bone-in chicken breast | 15-20 minutes |
Chicken Thighs
| Cut | Steaming Time |
| — | — |
| Boneless chicken thigh | 10-15 minutes |
| Bone-in chicken thigh | 15-20 minutes |
Chicken Wings
| Cut | Steaming Time |
| — | — |
| Chicken wing | 10-15 minutes |
Chicken Drumsticks
| Cut | Steaming Time |
| — | — |
| Chicken drumstick | 10-15 minutes |
Tips for Steaming Chicken
Here are some tips for steaming chicken:
Use a Food Thermometer
Using a food thermometer can help ensure that your chicken is cooked to a safe internal temperature. The recommended internal temperature for cooked chicken is 165°F (74°C).
Don’t Overcrowd the Steamer
Overcrowding the steamer can lead to uneven cooking and a higher risk of foodborne illness. Make sure to leave enough space between each piece of chicken to allow for even cooking.
Use a Steamer Basket
Using a steamer basket can help to prevent the chicken from coming into contact with the boiling water, resulting in a more tender and juicy final product.
Add Aromatics
Adding aromatics such as garlic, ginger, and herbs can help to add flavor to the chicken during the steaming process.
Conclusion
Steaming chicken is a healthy and delicious cooking method that offers numerous benefits. By understanding the factors that affect steaming time and following the guidelines outlined in this article, you can achieve perfectly cooked chicken every time. Remember to use a food thermometer, don’t overcrowd the steamer, use a steamer basket, and add aromatics to enhance the flavor of the chicken. With practice and patience, you can become a master of steaming chicken and enjoy a variety of delicious and healthy meals.
What are the benefits of steaming chicken?
Steaming chicken is a healthy and efficient way to cook chicken. It helps retain the nutrients and flavor of the chicken, making it a great option for those looking for a low-calorie meal. Steaming also reduces the risk of overcooking, which can make the chicken dry and tough.
Additionally, steaming chicken is a versatile method that can be used to cook a variety of chicken dishes. It can be used to cook chicken breasts, thighs, wings, and even whole chickens. Steaming also allows for easy addition of flavorings and seasonings, making it a great way to experiment with different recipes.
What equipment do I need to steam chicken?
To steam chicken, you will need a steamer basket and a pot with a lid. The steamer basket should be large enough to hold the chicken in a single layer, allowing for even cooking. You can also use a metal or silicone steamer insert, which can be placed in a pot or wok.
If you don’t have a steamer basket, you can also use a metal colander or a heatproof plate. Just make sure that the chicken is not touching the water, as this can cause it to become soggy. You will also need a lid to cover the pot, which helps to trap the steam and cook the chicken evenly.
How do I prepare chicken for steaming?
Before steaming chicken, it’s essential to prepare it properly. Start by rinsing the chicken under cold water, then pat it dry with paper towels. Remove any giblets and neck from the cavity, and trim any excess fat.
You can also season the chicken with your desired herbs and spices before steaming. Make sure to season the chicken evenly, making sure that all surfaces are coated. You can also marinate the chicken in your favorite sauce or seasoning before steaming for added flavor.
How long does it take to steam chicken?
The steaming time for chicken will depend on the size and type of chicken you are using. Generally, boneless chicken breasts take around 10-12 minutes to steam, while bone-in chicken breasts take around 15-18 minutes. Chicken thighs and wings take around 10-15 minutes to steam.
It’s essential to check the chicken regularly to ensure that it is cooked through. You can check the internal temperature of the chicken by inserting a meat thermometer into the thickest part of the breast or thigh. The internal temperature should reach 165°F (74°C) for safe consumption.
Can I add flavorings to the steaming water?
Yes, you can add flavorings to the steaming water to give the chicken extra flavor. Some popular options include lemon slices, garlic, ginger, and herbs like thyme and rosemary. You can also add aromatics like onions and carrots to the steaming water for added flavor.
When adding flavorings to the steaming water, make sure to use a moderate amount. Too much flavoring can overpower the taste of the chicken. You can also experiment with different combinations of flavorings to create unique and delicious recipes.
How do I store leftover steamed chicken?
Leftover steamed chicken can be stored in the refrigerator for up to 3 days. Make sure to cool the chicken to room temperature before refrigerating it. You can store the chicken in an airtight container or zip-top bag, making sure to press out as much air as possible before sealing.
When reheating leftover steamed chicken, make sure to heat it to an internal temperature of 165°F (74°C) to ensure food safety. You can reheat the chicken in the microwave, oven, or on the stovetop. Make sure to reheat the chicken evenly, making sure that all surfaces are heated through.
Can I steam chicken from frozen?
Yes, you can steam chicken from frozen, but it’s essential to follow some guidelines. Make sure to increase the steaming time by 50% to ensure that the chicken is cooked through. You can also thaw the chicken first, then steam it as you would with fresh chicken.
When steaming frozen chicken, make sure to check the internal temperature regularly to ensure that it reaches 165°F (74°C). It’s also essential to handle frozen chicken safely, making sure to wash your hands thoroughly before and after handling the chicken.