Cooking a steak to medium rare can be a daunting task, especially for those who are new to grilling or pan-searing. The key to achieving a perfectly cooked medium rare steak lies in the cooking time and temperature. In this article, we will explore the ideal cooking time for medium rare steak on each side, as well as provide tips and tricks for ensuring a delicious and tender final product.
Understanding Medium Rare
Before we dive into the cooking time, it’s essential to understand what medium rare means. Medium rare is a level of doneness that refers to a steak that is cooked to an internal temperature of 130°F – 135°F (54°C – 57°C). At this temperature, the steak will be pink in the center, with a hint of red. The outside will be cooked to a nice crust, while the inside will be juicy and tender.
The Importance of Cooking Time
Cooking time is critical when it comes to achieving a medium rare steak. If the steak is overcooked, it will become tough and dry, while undercooking it will result in a raw and unappetizing final product. The cooking time will vary depending on the thickness of the steak, as well as the heat source being used.
Factors Affecting Cooking Time
Several factors can affect the cooking time of a steak, including:
- Thickness: Thicker steaks will require longer cooking times, while thinner steaks will cook more quickly.
- Heat source: Grilling and pan-searing are two popular methods for cooking steak. Grilling will typically result in a faster cooking time, while pan-searing will take longer.
- Type of steak: Different types of steak will have varying levels of marbling, which can affect the cooking time. Steaks with more marbling will cook more quickly, while those with less marbling will take longer.
Cooking Time for Medium Rare Steak
So, how long should you cook a steak on each side to achieve medium rare? The answer will depend on the thickness of the steak and the heat source being used. Here are some general guidelines for cooking medium rare steak:
- 1-inch thick steak: For a 1-inch thick steak, cook for 3-4 minutes per side on the grill, or 5-6 minutes per side in a pan.
- 1.5-inch thick steak: For a 1.5-inch thick steak, cook for 5-6 minutes per side on the grill, or 7-8 minutes per side in a pan.
- 2-inch thick steak: For a 2-inch thick steak, cook for 7-8 minutes per side on the grill, or 9-10 minutes per side in a pan.
Using a Meat Thermometer
While the cooking times above can serve as a guide, the most accurate way to ensure a medium rare steak is to use a meat thermometer. A meat thermometer will allow you to check the internal temperature of the steak, ensuring that it reaches the desired temperature of 130°F – 135°F (54°C – 57°C).
How to Use a Meat Thermometer
Using a meat thermometer is simple. Here’s how:
- Insert the thermometer into the thickest part of the steak, avoiding any fat or bone.
- Wait for the temperature to stabilize, which should take about 10-15 seconds.
- Check the temperature and adjust the cooking time as needed.
Tips for Cooking the Perfect Medium Rare Steak
In addition to using a meat thermometer, here are some tips for cooking the perfect medium rare steak:
- Bring the steak to room temperature: Before cooking, bring the steak to room temperature to ensure even cooking.
- Season the steak: Season the steak with salt, pepper, and any other desired seasonings before cooking.
- Use a hot skillet: Use a hot skillet to sear the steak, which will help to create a crispy crust.
- Don’t press down: Resist the temptation to press down on the steak with your spatula, which can squeeze out juices and make the steak tough.
The Benefits of Cooking with a Cast Iron Skillet
Cooking with a cast iron skillet can be a great way to achieve a perfectly cooked medium rare steak. Cast iron skillets retain heat well, which allows for a nice sear on the steak. Additionally, cast iron skillets can be heated to high temperatures, which is ideal for cooking steak.
How to Cook with a Cast Iron Skillet
Cooking with a cast iron skillet is simple. Here’s how:
- Preheat the skillet over high heat for 5-10 minutes.
- Add a small amount of oil to the skillet and swirl it around.
- Add the steak to the skillet and sear for 3-4 minutes per side.
- Finish cooking the steak in the oven, if desired.
Common Mistakes to Avoid
When cooking a medium rare steak, there are several common mistakes to avoid. Here are a few:
- Overcooking: Overcooking is one of the most common mistakes when cooking steak. Use a meat thermometer to ensure the steak reaches the desired temperature.
- Undercooking: Undercooking can result in a raw and unappetizing final product. Use a meat thermometer to ensure the steak reaches the desired temperature.
- Not letting the steak rest: Not letting the steak rest can result in a tough and dry final product. Let the steak rest for 5-10 minutes before slicing.
The Importance of Resting the Steak
Resting the steak is an essential step in the cooking process. When the steak is cooked, the juices are pushed to the surface. If the steak is sliced immediately, the juices will run out, resulting in a dry and tough final product. By letting the steak rest, the juices will redistribute, resulting in a tender and juicy final product.
How to Rest the Steak
Resting the steak is simple. Here’s how:
- Remove the steak from the heat and place it on a plate.
- Tent the steak with foil to keep it warm.
- Let the steak rest for 5-10 minutes before slicing.
In conclusion, cooking a medium rare steak requires attention to detail and a bit of practice. By using a meat thermometer and following the tips outlined above, you can achieve a perfectly cooked medium rare steak. Remember to bring the steak to room temperature, season it with salt and pepper, and use a hot skillet to sear the steak. Don’t press down on the steak with your spatula, and let it rest for 5-10 minutes before slicing. With a bit of practice, you’ll be cooking like a pro in no time.
What is the ideal internal temperature for a medium rare steak?
The ideal internal temperature for a medium rare steak is between 130°F (54°C) and 135°F (57°C). This temperature range allows for a nice balance of pink color and tenderness in the meat. It’s essential to use a meat thermometer to ensure the steak reaches the desired temperature.
When checking the internal temperature, make sure to insert the thermometer into the thickest part of the steak, avoiding any fat or bone. Also, keep in mind that the temperature will continue to rise slightly after the steak is removed from the heat, so it’s better to err on the side of undercooking rather than overcooking.
How do I choose the right cut of steak for medium rare?
When choosing a cut of steak for medium rare, look for cuts that are at least 1-1.5 inches thick. Thicker cuts will allow for a nice sear on the outside while maintaining a pink interior. Ribeye, strip loin, and filet mignon are popular cuts that work well for medium rare.
Avoid cuts that are too thin, as they may cook too quickly and become overcooked. Also, consider the marbling of the meat, as cuts with more marbling will tend to be more tender and flavorful. Grass-fed beef may be leaner and require slightly different cooking times, so adjust accordingly.
What is the best way to season a steak for medium rare?
The best way to season a steak for medium rare is to keep it simple. Use a mixture of salt, pepper, and any other seasonings you like, but avoid over-seasoning. A light coating of oil on the steak can also help create a nice crust.
When seasoning, make sure to season both sides of the steak evenly. You can also let the steak sit at room temperature for 30 minutes to 1 hour before cooking to allow the seasonings to penetrate the meat. Avoid using too many acidic ingredients, as they can break down the meat and make it tough.
How do I achieve a nice crust on my medium rare steak?
To achieve a nice crust on your medium rare steak, make sure the pan is hot before adding the steak. Use a skillet or cast-iron pan, as they retain heat well. Add a small amount of oil to the pan and let it heat up for 1-2 minutes before adding the steak.
When adding the steak, sear it for 2-3 minutes per side, depending on the thickness of the cut. You want to get a nice brown crust on the steak, but avoid overcooking it. Use tongs or a spatula to flip the steak, and avoid pressing down on the meat, as this can squeeze out juices and make the steak tough.
Can I cook a medium rare steak in the oven?
Yes, you can cook a medium rare steak in the oven. Preheat the oven to 400°F (200°C) and place the steak on a broiler pan or a rimmed baking sheet. Cook the steak for 8-12 minutes, depending on the thickness of the cut and your desired level of doneness.
When cooking in the oven, use a meat thermometer to ensure the steak reaches the desired internal temperature. You can also sear the steak in a pan before finishing it in the oven for a crispy crust. Keep in mind that oven cooking can result in a slightly different texture and flavor than pan-searing.
How do I let my steak rest after cooking?
After cooking your steak, remove it from the heat and let it rest for 5-10 minutes. This allows the juices to redistribute and the meat to relax, making it more tender and flavorful.
When letting the steak rest, place it on a wire rack or a plate, and cover it with foil to keep it warm. Avoid cutting into the steak during this time, as this can cause the juices to run out. After the steak has rested, slice it thinly against the grain and serve immediately.
Can I cook a medium rare steak on a grill?
Yes, you can cook a medium rare steak on a grill. Preheat the grill to medium-high heat and cook the steak for 4-6 minutes per side, depending on the thickness of the cut and your desired level of doneness.
When grilling, make sure to oil the grates to prevent the steak from sticking. You can also use a meat thermometer to ensure the steak reaches the desired internal temperature. Keep in mind that grilling can result in a slightly charred flavor and texture, so adjust your cooking time and temperature accordingly.