Pork tenderloin is a popular cut of meat for grilling, thanks to its lean nature and tender texture. However, cooking it to perfection can be a challenge, especially when it comes to achieving the right internal temperature. In this article, we’ll explore the best ways to cook pork tenderloin on the grill at 350°F, including cooking times, temperatures, and techniques.
Understanding Pork Tenderloin
Before we dive into the cooking process, it’s essential to understand the characteristics of pork tenderloin. This cut of meat comes from the loin section of the pig and is known for its lean and tender nature. Pork tenderloin is typically boneless and has a long, narrow shape, making it ideal for grilling.
Pork Tenderloin Nutrition Facts
Pork tenderloin is a nutritious cut of meat, low in fat and high in protein. Here are some key nutrition facts to consider:
- Calories: 120-150 per 3-ounce serving
- Protein: 23-25 grams per 3-ounce serving
- Fat: 3-4 grams per 3-ounce serving
- Saturated fat: 1-2 grams per 3-ounce serving
- Cholesterol: 60-70 milligrams per 3-ounce serving
Cooking Pork Tenderloin on the Grill at 350°F
Now that we’ve covered the basics of pork tenderloin, let’s move on to the cooking process. Cooking pork tenderloin on the grill at 350°F requires some precision, but with the right techniques, you can achieve a perfectly cooked dish.
Preheating the Grill
Before you start cooking, make sure your grill is preheated to 350°F. You can use a gas or charcoal grill, but gas grills tend to provide more consistent heat. If you’re using a charcoal grill, make sure the coals are spread evenly and the vents are adjusted to maintain a consistent temperature.
Seasoning the Pork Tenderloin
Once your grill is preheated, it’s time to season the pork tenderloin. You can use a variety of seasonings, including salt, pepper, garlic powder, and paprika. Rub the seasonings all over the pork tenderloin, making sure to coat it evenly.
Cooking the Pork Tenderloin
Now it’s time to cook the pork tenderloin. Place the pork tenderloin on the grill and close the lid. Cook for 5-7 minutes per side, or until the internal temperature reaches 145°F. Use a meat thermometer to check the internal temperature, especially when cooking pork.
Internal Temperature Guide
Here’s a guide to internal temperatures for pork tenderloin:
- Rare: 145°F – 150°F
- Medium-rare: 150°F – 155°F
- Medium: 155°F – 160°F
- Medium-well: 160°F – 165°F
- Well-done: 165°F – 170°F
Cooking Times for Pork Tenderloin
Cooking times for pork tenderloin will vary depending on the size and thickness of the meat. Here are some general guidelines for cooking pork tenderloin on the grill at 350°F:
- 1-1.5 pounds: 15-20 minutes
- 1.5-2 pounds: 20-25 minutes
- 2-2.5 pounds: 25-30 minutes
Resting the Pork Tenderloin
Once the pork tenderloin is cooked, it’s essential to let it rest for 5-10 minutes. This allows the juices to redistribute, making the meat more tender and flavorful.
Tips and Variations
Here are some tips and variations to consider when cooking pork tenderloin on the grill at 350°F:
- Use a marinade: Marinating the pork tenderloin in a mixture of olive oil, acid (such as vinegar or lemon juice), and spices can add flavor and tenderize the meat.
- Add a glaze: Brushing the pork tenderloin with a glaze made from honey, soy sauce, and spices can add a sweet and sticky flavor.
- Try different seasonings: Experiment with different seasonings, such as smoked paprika, garlic powder, and onion powder, to add unique flavors to the pork tenderloin.
Pork Tenderloin Recipes
Here are two delicious pork tenderloin recipes to try:
- Grilled Pork Tenderloin with Honey Glaze: Brush the pork tenderloin with a glaze made from honey, soy sauce, and spices during the last 5 minutes of cooking.
- Pork Tenderloin with Apple Cider Marinade: Marinate the pork tenderloin in a mixture of apple cider, olive oil, and spices for at least 30 minutes before cooking.
Conclusion
Cooking pork tenderloin on the grill at 350°F requires some precision, but with the right techniques, you can achieve a perfectly cooked dish. Remember to preheat the grill, season the pork tenderloin, and cook it to the right internal temperature. Don’t forget to let the pork tenderloin rest for 5-10 minutes before slicing and serving. With these tips and variations, you’ll be well on your way to creating delicious pork tenderloin dishes that will impress your family and friends.
| Cooking Time | Internal Temperature |
|---|---|
| 15-20 minutes | 145°F – 150°F |
| 20-25 minutes | 150°F – 155°F |
| 25-30 minutes | 155°F – 160°F |
By following these guidelines and experimenting with different seasonings and marinades, you’ll be able to create a perfectly grilled pork tenderloin that’s sure to please even the pickiest eaters.
What is the ideal internal temperature for a perfectly grilled pork tenderloin?
The ideal internal temperature for a perfectly grilled pork tenderloin is 145°F (63°C). It’s essential to use a meat thermometer to ensure the pork reaches a safe internal temperature. This temperature will result in a juicy and tender pork tenderloin.
It’s also important to note that the internal temperature will continue to rise slightly after the pork is removed from the grill. This is known as carryover cooking. So, it’s best to remove the pork from the grill when it reaches an internal temperature of 140°F (60°C) to 142°F (61°C). Let it rest for a few minutes before slicing and serving.
How long does it take to grill a pork tenderloin at 350°F?
The grilling time for a pork tenderloin at 350°F (175°C) will depend on the size and thickness of the pork. Generally, a 1- to 1.5-pound (0.5 to 0.7 kg) pork tenderloin will take about 20 to 25 minutes to grill. It’s essential to rotate the pork every 5 to 7 minutes to ensure even cooking.
To ensure the pork is cooked to a safe internal temperature, use a meat thermometer to check the internal temperature. You can also check for doneness by cutting into the thickest part of the pork. If it’s cooked to your liking, let it rest for a few minutes before slicing and serving.
Do I need to marinate the pork tenderloin before grilling?
Marinating the pork tenderloin before grilling is optional but recommended. Marinating can add flavor and tenderize the pork. You can use a store-bought marinade or create your own using a combination of olive oil, acid (such as vinegar or lemon juice), and spices.
If you choose to marinate the pork, make sure to refrigerate it for at least 30 minutes to several hours before grilling. Always pat the pork dry with paper towels before grilling to remove excess moisture. This will help create a crispy crust on the outside.
Can I grill a pork tenderloin at a higher temperature?
Yes, you can grill a pork tenderloin at a higher temperature, but it’s not recommended. Grilling at a higher temperature can result in a charred exterior and an undercooked interior. Grilling at 350°F (175°C) allows for even cooking and a tender, juicy interior.
If you prefer a crispy crust on the outside, you can grill the pork at a higher temperature for a shorter amount of time. However, keep a close eye on the internal temperature to ensure it reaches a safe minimum internal temperature of 145°F (63°C).
How do I prevent the pork tenderloin from drying out?
To prevent the pork tenderloin from drying out, make sure to not overcook it. Use a meat thermometer to ensure the internal temperature reaches 145°F (63°C). You can also brush the pork with oil or melted butter during grilling to keep it moist.
Another way to prevent drying out is to let the pork rest for a few minutes before slicing and serving. This allows the juices to redistribute, resulting in a tender and juicy pork tenderloin.
Can I grill a pork tenderloin in the oven instead?
Yes, you can grill a pork tenderloin in the oven instead of on a grill. To do this, preheat your oven to 350°F (175°C). Place the pork tenderloin on a baking sheet lined with parchment paper and bake for about 20 to 25 minutes, or until it reaches an internal temperature of 145°F (63°C).
Keep in mind that grilling in the oven will not produce the same crispy crust as grilling on a grill. However, it’s a great alternative if you don’t have access to a grill or prefer the convenience of oven cooking.
How do I store leftover grilled pork tenderloin?
To store leftover grilled pork tenderloin, let it cool to room temperature before refrigerating or freezing. Wrap the pork tightly in plastic wrap or aluminum foil and refrigerate for up to 3 days or freeze for up to 2 months.
When reheating leftover pork tenderloin, make sure it reaches an internal temperature of 145°F (63°C) to ensure food safety. You can reheat it in the oven, on the grill, or in the microwave.