Filet mignon, the tender and lean cut of beef, is a culinary delight that can be cooked to perfection with a little practice and patience. One of the most popular ways to cook filet mignon is to medium doneness, which offers a perfect balance of tenderness and flavor. But how long does it take to cook medium filet mignon? In this article, we will explore the different cooking methods and techniques to achieve the perfect medium filet mignon.
Understanding the Basics of Filet Mignon
Before we dive into the cooking time, it’s essential to understand the basics of filet mignon. Filet mignon is a cut of beef that comes from the small end of the tenderloin, which is located on the underside of the spine. This cut is known for its tenderness and lean flavor, making it a popular choice among beef lovers.
Filet mignon is typically sold in steaks, which can range in thickness from 1 to 2 inches. The thickness of the steak will affect the cooking time, so it’s essential to consider this when planning your meal.
Choosing the Right Cut of Filet Mignon
When selecting a filet mignon, look for a cut that is at least 1 inch thick. This will ensure that the steak cooks evenly and retains its tenderness. You can also choose a cut that is labeled as “center-cut” or “tenderloin,” which will be more tender and lean than other cuts.
It’s also essential to consider the grade of the beef. Look for a cut that is labeled as “USDA Prime” or “USDA Choice,” which will be of higher quality and more tender than other grades.
Cooking Methods for Medium Filet Mignon
There are several cooking methods that can be used to achieve a medium filet mignon. Here are a few of the most popular methods:
Grilling
Grilling is a popular cooking method for filet mignon, as it adds a smoky flavor and a nice char to the steak. To grill a medium filet mignon, preheat your grill to medium-high heat. Season the steak with your favorite seasonings and place it on the grill. Cook for 4-5 minutes per side, or until the steak reaches an internal temperature of 130-135°F.
Pan-Sealing
Pan-sealing is another popular cooking method for filet mignon. This method involves searing the steak in a hot pan to create a crust, then finishing it in the oven. To pan-seal a medium filet mignon, heat a skillet over high heat. Add a small amount of oil to the pan and sear the steak for 2-3 minutes per side. Then, transfer the steak to a preheated oven and cook for an additional 8-10 minutes, or until the steak reaches an internal temperature of 130-135°F.
Oven Broiling
Oven broiling is a simple and easy cooking method for filet mignon. To oven broil a medium filet mignon, preheat your oven to 400°F. Season the steak with your favorite seasonings and place it on a broiler pan. Cook for 8-10 minutes per side, or until the steak reaches an internal temperature of 130-135°F.
Cooking Time for Medium Filet Mignon
The cooking time for medium filet mignon will depend on the thickness of the steak and the cooking method. Here are some general guidelines for cooking medium filet mignon:
| Cooking Method | Thickness of Steak | Cooking Time |
|---|---|---|
| Grilling | 1 inch | 4-5 minutes per side |
| Pan-Sealing | 1 inch | 2-3 minutes per side, plus 8-10 minutes in the oven |
| Oven Broiling | 1 inch | 8-10 minutes per side |
Using a Meat Thermometer
The best way to ensure that your filet mignon is cooked to medium doneness is to use a meat thermometer. A meat thermometer will allow you to check the internal temperature of the steak, which should be between 130-135°F for medium doneness.
How to Use a Meat Thermometer
Using a meat thermometer is simple. Here’s how:
- Insert the thermometer into the thickest part of the steak, avoiding any fat or bone.
- Wait for a few seconds until the temperature stabilizes.
- Check the temperature reading to ensure that it is within the desired range.
Tips for Cooking the Perfect Medium Filet Mignon
Here are a few tips for cooking the perfect medium filet mignon:
Let the Steak Rest
After cooking the steak, let it rest for a few minutes before slicing. This will allow the juices to redistribute and the steak to retain its tenderness.
Use a Cast-Iron Skillet
A cast-iron skillet is ideal for cooking filet mignon, as it retains heat well and can be heated to high temperatures.
Don’t Press Down on the Steak
When cooking the steak, avoid pressing down on it with your spatula. This can squeeze out the juices and make the steak tough.
Conclusion
Cooking a medium filet mignon is a simple process that requires a little practice and patience. By following the cooking methods and techniques outlined in this article, you can achieve a perfectly cooked medium filet mignon that is sure to impress your friends and family. Remember to use a meat thermometer to ensure that the steak is cooked to the right temperature, and let it rest for a few minutes before slicing. With a little practice, you’ll be cooking like a pro in no time!
What is the ideal internal temperature for a medium-cooked filet mignon?
The ideal internal temperature for a medium-cooked filet mignon is between 130°F (54°C) and 135°F (57°C). This temperature range allows for a nice balance of pink color in the center and a warm red color throughout the rest of the meat. It’s essential to use a meat thermometer to ensure the internal temperature reaches a safe minimum of 130°F (54°C) to avoid foodborne illness.
When checking the internal temperature, make sure to insert the thermometer into the thickest part of the filet, avoiding any fat or bone. Hold the thermometer steady for a few seconds until the temperature stabilizes, then read the temperature. If the temperature is below 130°F (54°C), continue cooking the filet in short intervals, checking the temperature until it reaches the desired range.
How do I choose the right cut of filet mignon for medium cooking?
When selecting a filet mignon for medium cooking, look for a cut that is at least 1-1.5 inches (2.5-3.8 cm) thick. This thickness will allow for even cooking and help prevent the filet from becoming overcooked. You can choose either a tenderloin filet or a strip loin filet, as both cuts are suitable for medium cooking.
Opt for a filet with a good balance of marbling, as this will enhance the tenderness and flavor of the meat. Avoid filets with excessive fat, as this can make the meat more challenging to cook evenly. If possible, choose a filet that has been aged, as this process can help to concentrate the flavors and tenderize the meat.
What is the best way to season a filet mignon for medium cooking?
To season a filet mignon for medium cooking, start by sprinkling both sides of the meat with a pinch of salt and pepper. You can also add any other seasonings you prefer, such as garlic powder, paprika, or thyme. Be careful not to over-season the filet, as this can overpower the natural flavors of the meat.
Let the filet sit at room temperature for about 30 minutes before cooking to allow the seasonings to penetrate the meat. You can also rub the filet with a small amount of oil to help the seasonings adhere and promote even browning.
What cooking methods are best suited for medium-cooked filet mignon?
The best cooking methods for medium-cooked filet mignon are grilling, pan-searing, or oven broiling. These methods allow for a nice crust to form on the outside of the filet while cooking the inside to the desired temperature. Grilling and pan-searing are ideal for achieving a nice sear, while oven broiling provides a more even heat.
Regardless of the cooking method, make sure to preheat the cooking surface or oven to a high temperature (around 400°F or 200°C) to achieve a nice sear. Use a cast-iron or stainless steel pan for pan-searing, as these retain heat well. If grilling, make sure to oil the grates to prevent the filet from sticking.
How do I prevent the filet mignon from becoming overcooked?
To prevent the filet mignon from becoming overcooked, use a thermometer to monitor the internal temperature. Remove the filet from the heat source when it reaches an internal temperature of 130°F (54°C) to 135°F (57°C). Let the filet rest for a few minutes before slicing to allow the juices to redistribute.
It’s also essential to avoid pressing down on the filet with your spatula while it’s cooking, as this can squeeze out juices and make the meat more prone to overcooking. Instead, let the filet cook undisturbed for a few minutes on each side to allow for even cooking.
Can I cook a filet mignon to medium in a skillet on the stovetop?
Yes, you can cook a filet mignon to medium in a skillet on the stovetop. This method is ideal for achieving a nice crust on the outside of the filet. To cook a filet mignon in a skillet, heat a small amount of oil in a cast-iron or stainless steel pan over high heat. Sear the filet for 2-3 minutes on each side, then reduce the heat to medium-low and continue cooking to the desired internal temperature.
Make sure to use a thermometer to monitor the internal temperature, and avoid overcrowding the pan. Cook the filet in batches if necessary, to ensure even cooking. Use a gentle heat to prevent the filet from cooking too quickly on the outside.
How do I store leftover filet mignon?
To store leftover filet mignon, let it cool to room temperature, then wrap it tightly in plastic wrap or aluminum foil. Place the wrapped filet in a covered container or zip-top bag and refrigerate at a temperature of 40°F (4°C) or below. Cooked filet mignon can be safely stored in the refrigerator for up to 3-4 days.
When reheating leftover filet mignon, make sure to heat it to an internal temperature of at least 165°F (74°C) to ensure food safety. You can reheat the filet in the oven, on the stovetop, or in the microwave. Slice the filet against the grain and serve immediately.