Cooking a fillet steak to medium can be a daunting task, especially for those who are new to cooking steak. The perfect medium-cooked fillet steak should be cooked to an internal temperature of 60-65°C (140-149°F), with a warm red color throughout. In this article, we will explore the different methods of cooking a fillet steak to medium, including pan-searing, grilling, and oven broiling.
Understanding the Different Levels of Doneness
Before we dive into the cooking methods, it’s essential to understand the different levels of doneness. The levels of doneness are typically classified into six categories: rare, medium rare, medium, medium well, well done, and overcooked.
- Rare: 50-55°C (122-131°F) – The steak will be red and juicy, with a warm red color throughout.
- Medium rare: 55-60°C (131-140°F) – The steak will be pink in the center, with a hint of red.
- Medium: 60-65°C (140-149°F) – The steak will be cooked through, with a warm red color throughout.
- Medium well: 65-70°C (149-158°F) – The steak will be slightly firmer, with a hint of pink in the center.
- Well done: 70-75°C (158-167°F) – The steak will be fully cooked, with no pink color remaining.
- Overcooked: above 75°C (167°F) – The steak will be dry and tough, with no juiciness remaining.
Cooking Methods for Achieving Medium Perfection
There are several cooking methods that can be used to achieve medium perfection. Here are a few methods that are commonly used:
Pan-Searing
Pan-searing is a popular method for cooking fillet steak. This method involves heating a skillet or pan over high heat, adding a small amount of oil, and then searing the steak for 2-3 minutes per side.
- Preheat the pan over high heat.
- Add a small amount of oil to the pan.
- Sear the steak for 2-3 minutes per side.
- Reduce the heat to medium-low and continue cooking to the desired level of doneness.
Grilling
Grilling is another popular method for cooking fillet steak. This method involves heating a grill over high heat, adding the steak, and then cooking for 4-5 minutes per side.
- Preheat the grill over high heat.
- Add the steak to the grill.
- Cook for 4-5 minutes per side.
- Reduce the heat to medium-low and continue cooking to the desired level of doneness.
Oven Broiling
Oven broiling is a great method for cooking fillet steak, especially for those who prefer a more even cooking temperature. This method involves heating the oven to 200°C (392°F), adding the steak, and then cooking for 8-12 minutes.
- Preheat the oven to 200°C (392°F).
- Add the steak to the oven.
- Cook for 8-12 minutes.
- Reduce the heat to medium-low and continue cooking to the desired level of doneness.
Timing is Everything
Timing is crucial when cooking a fillet steak to medium. The cooking time will depend on the thickness of the steak, as well as the desired level of doneness. Here are some general guidelines for cooking a fillet steak to medium:
| Thickness of Steak | Cooking Time |
|——————–|————–|
| 1-1.5 inches (2.5-3.8 cm) | 8-12 minutes |
| 1.5-2 inches (3.8-5.1 cm) | 12-15 minutes |
| 2-2.5 inches (5.1-6.4 cm) | 15-18 minutes |
Additional Tips for Achieving Medium Perfection
In addition to the cooking methods and timing, there are several other tips that can help you achieve medium perfection.
- Use a meat thermometer: A meat thermometer is the most accurate way to determine the internal temperature of the steak.
- Don’t press down on the steak: Pressing down on the steak can cause the juices to be pushed out, resulting in a dry and tough steak.
- Let the steak rest: Letting the steak rest for a few minutes before serving can help the juices to redistribute, resulting in a more tender and flavorful steak.
- Use a cast-iron skillet: A cast-iron skillet is ideal for pan-searing, as it retains heat well and can achieve a nice crust on the steak.
The Importance of Resting the Steak
Resting the steak is an essential step in achieving medium perfection. When the steak is cooked, the juices are pushed to the surface. If the steak is sliced immediately, the juices will be lost, resulting in a dry and tough steak. By letting the steak rest for a few minutes, the juices can redistribute, resulting in a more tender and flavorful steak.
How to Rest the Steak
Resting the steak is a simple process that involves letting the steak sit for a few minutes before serving. Here’s how to rest the steak:
- Remove the steak from the heat.
- Place the steak on a plate or cutting board.
- Tent the steak with aluminum foil.
- Let the steak rest for 5-10 minutes.
Conclusion
Cooking a fillet steak to medium can be a challenging task, but with the right techniques and timing, it can be achieved. By understanding the different levels of doneness, using the right cooking methods, and following additional tips, you can achieve medium perfection. Remember to use a meat thermometer, don’t press down on the steak, let the steak rest, and use a cast-iron skillet to achieve the best results. With practice and patience, you can become a master of cooking fillet steak to medium.
What is the ideal thickness for a fillet steak?
The ideal thickness for a fillet steak can vary depending on personal preference, but generally, a thickness of around 1-1.5 inches (2.5-3.8 cm) is considered optimal. This thickness allows for even cooking and helps to prevent the steak from becoming too charred on the outside before it reaches the desired level of doneness on the inside.
It’s also worth noting that the thickness of the steak can affect the cooking time, so it’s essential to adjust the cooking time accordingly. A thicker steak will require a longer cooking time, while a thinner steak will cook more quickly. To ensure that your steak is cooked to perfection, it’s crucial to use a meat thermometer to check the internal temperature.
How do I season a fillet steak for medium perfection?
To season a fillet steak for medium perfection, it’s essential to keep things simple. A light seasoning of salt, pepper, and any other herbs or spices you like can help to enhance the natural flavor of the steak. Avoid over-seasoning, as this can overpower the delicate flavor of the fillet.
When seasoning the steak, make sure to season both sides evenly. You can also let the steak sit at room temperature for about 30 minutes before cooking to allow the seasonings to penetrate the meat. This will help to ensure that the steak is flavorful and tender.
What is the best cooking method for a fillet steak?
The best cooking method for a fillet steak is pan-searing or grilling. Both methods allow for a nice crust to form on the outside of the steak, while keeping the inside tender and juicy. Pan-searing is a great option if you want to achieve a crispy crust, while grilling can add a smoky flavor to the steak.
Regardless of the cooking method you choose, it’s essential to use high heat to achieve a nice sear on the steak. This will help to lock in the juices and create a flavorful crust. Make sure to oil the pan or grill before cooking to prevent the steak from sticking.
How do I cook a fillet steak to medium perfection?
To cook a fillet steak to medium perfection, you’ll want to cook it to an internal temperature of around 130-135°F (54-57°C). This will result in a steak that is cooked through but still juicy and tender. Use a meat thermometer to check the internal temperature, and avoid pressing down on the steak with your spatula, as this can squeeze out the juices.
Once the steak is cooked to the desired temperature, remove it from the heat and let it rest for a few minutes. This will allow the juices to redistribute, making the steak even more tender and flavorful. Slice the steak against the grain and serve immediately.
How long does it take to cook a fillet steak to medium perfection?
The cooking time for a fillet steak will depend on the thickness of the steak and the heat level. Generally, a 1-inch (2.5 cm) thick steak will take around 4-5 minutes per side to cook to medium perfection. However, this time can vary depending on the heat level and the desired level of doneness.
It’s essential to use a meat thermometer to check the internal temperature, rather than relying on cooking time alone. This will ensure that the steak is cooked to the desired level of doneness. Make sure to adjust the cooking time accordingly based on the thickness of the steak and the heat level.
Can I cook a fillet steak in the oven?
Yes, you can cook a fillet steak in the oven, but it’s not the recommended method. Oven cooking can result in a steak that is cooked unevenly, with the outside becoming overcooked before the inside reaches the desired level of doneness.
If you do choose to cook a fillet steak in the oven, make sure to use a hot oven (around 400°F or 200°C) and cook the steak for a short amount of time (around 8-12 minutes). Use a meat thermometer to check the internal temperature, and remove the steak from the oven as soon as it reaches the desired temperature.
How do I store leftover fillet steak?
To store leftover fillet steak, make sure to let it cool to room temperature before refrigerating or freezing. Wrap the steak tightly in plastic wrap or aluminum foil and refrigerate for up to 3 days or freeze for up to 2 months.
When reheating leftover fillet steak, make sure to heat it to an internal temperature of at least 165°F (74°C) to ensure food safety. You can reheat the steak in the oven, on the stovetop, or in the microwave. Slice the steak against the grain and serve immediately.