When it comes to grilling, few dishes are as impressive and delicious as a perfectly cooked pork tenderloin. With its lean meat and tender texture, pork tenderloin is a crowd-pleaser that can be served on its own or paired with a variety of sides and sauces. However, cooking a pork tenderloin to the right temperature and level of doneness can be a challenge, especially for those new to grilling. In this article, we’ll explore the best ways to cook a 1 lb pork tenderloin on the grill, including cooking times, temperatures, and techniques.
Understanding Pork Tenderloin
Before we dive into the nitty-gritty of cooking a pork tenderloin, it’s essential to understand the cut of meat itself. Pork tenderloin is a long, thin cut of meat taken from the loin of the pig. It’s a lean cut, meaning it has less fat than other cuts of pork, which can make it prone to drying out if overcooked. Pork tenderloin is also a relatively small cut of meat, typically weighing between 1-2 pounds.
Pork Tenderloin Nutrition Facts
Pork tenderloin is not only delicious, but it’s also a nutritious choice. Here are some key nutrition facts to keep in mind:
- 1 lb pork tenderloin contains approximately 1200 calories
- 1 lb pork tenderloin contains approximately 30g of protein
- 1 lb pork tenderloin contains approximately 3g of fat
- 1 lb pork tenderloin is a good source of vitamins B12 and B6, as well as minerals like phosphorus and zinc
Cooking Techniques for Pork Tenderloin
When it comes to cooking a pork tenderloin, there are several techniques to choose from. Here are a few of the most popular methods:
Direct Grilling
Direct grilling involves placing the pork tenderloin directly over the heat source. This method is great for achieving a nice crust on the outside of the meat, but it can be tricky to cook the inside to the right temperature.
Indirect Grilling
Indirect grilling involves placing the pork tenderloin away from the heat source, using the grill’s ambient heat to cook the meat. This method is great for cooking the inside of the meat to the right temperature, but it can result in a less crispy crust.
Grill-Roasting
Grill-roasting involves cooking the pork tenderloin on the grill, but using a lower heat and a longer cooking time. This method is great for achieving a tender, fall-apart texture.
Cooking Times and Temperatures for 1 lb Pork Tenderloin
So, how long does it take to cook a 1 lb pork tenderloin on the grill? The answer depends on the cooking technique and the level of doneness desired. Here are some general guidelines:
- Medium-rare: 145°F – 150°F (63°C – 66°C), 8-12 minutes per side
- Medium: 150°F – 155°F (66°C – 68°C), 10-14 minutes per side
- Medium-well: 155°F – 160°F (68°C – 71°C), 12-16 minutes per side
- Well-done: 160°F – 170°F (71°C – 77°C), 14-18 minutes per side
It’s essential to use a meat thermometer to ensure the pork tenderloin is cooked to a safe internal temperature. The USDA recommends cooking pork to an internal temperature of at least 145°F (63°C).
Grill Temperature
The grill temperature will also impact the cooking time and temperature of the pork tenderloin. Here are some general guidelines for grill temperatures:
- High heat: 400°F – 450°F (200°C – 230°C)
- Medium heat: 350°F – 400°F (175°C – 200°C)
- Low heat: 300°F – 350°F (150°C – 175°C)
Additional Tips for Cooking 1 lb Pork Tenderloin
Here are some additional tips to keep in mind when cooking a 1 lb pork tenderloin on the grill:
- Let the meat rest: Before slicing and serving, let the pork tenderloin rest for 5-10 minutes. This will allow the juices to redistribute, making the meat more tender and flavorful.
- Use a marinade or rub: Marinating or rubbing the pork tenderloin with spices and herbs can add flavor and tenderize the meat.
- Don’t press down: Resist the temptation to press down on the pork tenderloin with your spatula, as this can squeeze out juices and make the meat tough.
Pork Tenderloin Recipes
Here are a few delicious pork tenderloin recipes to try on the grill:
- Garlic and Herb Crusted Pork Tenderloin: Mix minced garlic, chopped fresh herbs, and breadcrumbs, and rub the mixture all over the pork tenderloin. Grill over medium heat for 10-12 minutes per side.
- Asian-Glazed Pork Tenderloin: Mix soy sauce, honey, and rice vinegar, and brush the mixture over the pork tenderloin during the last 5 minutes of cooking. Grill over medium heat for 10-12 minutes per side.
Common Mistakes to Avoid
Here are some common mistakes to avoid when cooking a 1 lb pork tenderloin on the grill:
- Overcooking: Pork tenderloin can quickly become dry and tough if overcooked. Use a meat thermometer to ensure the meat is cooked to a safe internal temperature.
- Undercooking: On the other hand, undercooking the pork tenderloin can result in foodborne illness. Make sure to cook the meat to an internal temperature of at least 145°F (63°C).
- Not letting the meat rest: Failing to let the pork tenderloin rest can result in a less tender and flavorful final product.
Conclusion
Cooking a 1 lb pork tenderloin on the grill can be a challenge, but with the right techniques and guidelines, it’s easy to achieve a delicious and tender final product. Remember to use a meat thermometer, let the meat rest, and avoid common mistakes like overcooking and undercooking. With a little practice and patience, you’ll be grilling like a pro in no time!
What is the ideal internal temperature for a 1 lb pork tenderloin?
The ideal internal temperature for a 1 lb pork tenderloin is 145°F (63°C) when measured at the thickest part of the meat. It’s essential to use a meat thermometer to ensure the pork reaches a safe internal temperature. This temperature ensures that the pork is cooked through and reduces the risk of foodborne illness.
It’s also important to note that the internal temperature of the pork will continue to rise slightly after it’s removed from the grill. This is known as carryover cooking, and it’s essential to take this into account when checking the internal temperature. To avoid overcooking, remove the pork from the grill when it reaches an internal temperature of 140°F (60°C) to 142°F (61°C).
How do I prepare a 1 lb pork tenderloin for grilling?
To prepare a 1 lb pork tenderloin for grilling, start by trimming any excess fat or silver skin from the surface of the meat. This will help the pork cook more evenly and prevent flare-ups on the grill. Next, season the pork with your desired spices and marinades, making sure to coat it evenly.
If desired, you can also wrap the pork tenderloin in plastic wrap or aluminum foil and refrigerate it for several hours or overnight to allow the seasonings to penetrate the meat. Before grilling, remove the pork from the refrigerator and let it sit at room temperature for 30 minutes to 1 hour to ensure even cooking.
What type of grill is best for cooking a 1 lb pork tenderloin?
A gas or charcoal grill can be used to cook a 1 lb pork tenderloin, but a gas grill is often preferred due to its ease of use and temperature control. If using a charcoal grill, make sure to adjust the vents to maintain a consistent temperature. A grill with a lid is also recommended, as it allows for even heat distribution and helps to prevent flare-ups.
Regardless of the type of grill used, make sure it’s preheated to the correct temperature before adding the pork tenderloin. A medium-high heat of around 400°F (200°C) to 425°F (220°C) is ideal for grilling a 1 lb pork tenderloin.
How long does it take to grill a 1 lb pork tenderloin?
The grilling time for a 1 lb pork tenderloin will depend on the heat of the grill and the desired level of doneness. As a general guideline, a 1 lb pork tenderloin will take around 15 to 20 minutes to cook on a medium-high heat grill. It’s essential to use a meat thermometer to ensure the pork reaches a safe internal temperature.
To achieve a nice crust on the outside, grill the pork tenderloin for 5 to 7 minutes per side, or until it reaches the desired level of browning. After flipping the pork, reduce the heat to medium-low and continue cooking until it reaches the desired internal temperature.
Can I grill a 1 lb pork tenderloin from frozen?
It’s not recommended to grill a 1 lb pork tenderloin from frozen, as this can lead to uneven cooking and a higher risk of foodborne illness. Frozen pork tenderloin should be thawed in the refrigerator or cold water before grilling.
If you’re short on time, you can thaw the pork tenderloin in cold water, changing the water every 30 minutes. Once thawed, pat the pork dry with paper towels and season as desired before grilling.
How do I prevent a 1 lb pork tenderloin from drying out on the grill?
To prevent a 1 lb pork tenderloin from drying out on the grill, make sure to not overcook it. Use a meat thermometer to ensure the pork reaches a safe internal temperature, and avoid cooking it beyond 145°F (63°C). You can also brush the pork with oil or marinade during the last few minutes of grilling to help retain moisture.
Another way to prevent drying out is to let the pork tenderloin rest for 5 to 10 minutes after grilling. This allows the juices to redistribute, making the pork more tender and flavorful. During this time, you can tent the pork with aluminum foil to keep it warm and prevent it from drying out.
Can I slice a 1 lb pork tenderloin before grilling?
It’s not recommended to slice a 1 lb pork tenderloin before grilling, as this can lead to uneven cooking and a higher risk of foodborne illness. Slicing the pork before grilling can also cause it to dry out, as the exposed surfaces will lose moisture more quickly.
Instead, grill the pork tenderloin whole and slice it after it’s cooked and rested. This will help to retain the juices and ensure even cooking. You can slice the pork against the grain, using a sharp knife, to achieve tender and flavorful results.