Cooking a steak in the oven can be a daunting task, especially for those who are new to cooking or have had their fair share of overcooked or undercooked steaks. However, with the right techniques and knowledge, you can achieve a perfectly cooked steak that rivals those found in high-end restaurants. In this article, we will explore the art of cooking a steak in the oven, including the different types of steak, cooking methods, and most importantly, how long to cook your steak to achieve the perfect level of doneness.
Understanding the Different Types of Steak
Before we dive into the cooking process, it’s essential to understand the different types of steak available. Each type of steak has its unique characteristics, tenderness, and flavor profile, which can affect the cooking time and method.
Popular Types of Steak
Some of the most popular types of steak include:
Ribeye: Known for its rich flavor and tender texture, ribeye steaks are cut from the rib section and are perfect for those who love a good balance of flavor and tenderness.
Sirloin: Cut from the rear section of the animal, sirloin steaks are leaner than ribeye steaks but still pack a punch when it comes to flavor.
Filet Mignon: A tender and lean cut of steak, filet mignon is perfect for those who prefer a milder flavor and a softer texture.
New York Strip: Cut from the middle of the sirloin, New York strip steaks are known for their rich flavor and firm texture.
Cooking Methods for Oven-Cooked Steak
When it comes to cooking a steak in the oven, there are several methods to choose from, each with its unique benefits and drawbacks.
Broiler Method
The broiler method involves cooking the steak under high heat for a short period, usually 2-4 minutes per side. This method is perfect for those who prefer a nice crust on their steak.
Oven Roasting Method
The oven roasting method involves cooking the steak in a preheated oven at a lower temperature, usually around 400°F (200°C), for a longer period. This method is perfect for those who prefer a more evenly cooked steak.
Sous Vide Method
The sous vide method involves sealing the steak in a bag and cooking it in a water bath at a precise temperature. This method is perfect for those who want to achieve a perfectly cooked steak with minimal effort.
How Long to Cook Your Steak in the Oven
Now that we’ve covered the different types of steak and cooking methods, it’s time to talk about the most critical aspect of cooking a steak in the oven: cooking time.
Factors Affecting Cooking Time
Several factors can affect the cooking time of your steak, including:
Thickness: Thicker steaks take longer to cook than thinner steaks.
Type of steak: Different types of steak have varying levels of tenderness and density, which can affect cooking time.
Desired level of doneness: Cooking time will vary depending on whether you prefer your steak rare, medium rare, medium, medium well, or well done.
Cooking Time Chart
Here is a general cooking time chart for oven-cooked steak:
| Type of Steak | Thickness | Rare | Medium Rare | Medium | Medium Well | Well Done |
| — | — | — | — | — | — | — |
| Ribeye | 1-1.5 inches | 8-12 minutes | 12-15 minutes | 15-18 minutes | 18-20 minutes | 20-25 minutes |
| Sirloin | 1-1.5 inches | 10-14 minutes | 14-17 minutes | 17-20 minutes | 20-22 minutes | 22-25 minutes |
| Filet Mignon | 1-1.5 inches | 12-15 minutes | 15-18 minutes | 18-20 minutes | 20-22 minutes | 22-25 minutes |
| New York Strip | 1-1.5 inches | 10-14 minutes | 14-17 minutes | 17-20 minutes | 20-22 minutes | 22-25 minutes |
Important Notes
- The cooking times listed above are for steaks cooked in a preheated oven at 400°F (200°C).
- The cooking times may vary depending on your personal preference for doneness and the thickness of your steak.
- It’s always better to err on the side of undercooking than overcooking, as you can always cook the steak a bit longer if needed.
Tips for Achieving the Perfect Steak
In addition to following the cooking time chart, here are some tips to help you achieve the perfect steak:
Bring the Steak to Room Temperature
Before cooking, make sure to bring the steak to room temperature. This will help the steak cook more evenly and prevent it from cooking too quickly on the outside.
Season the Steak Liberally
Season the steak liberally with salt, pepper, and any other seasonings you prefer. This will help bring out the natural flavors of the steak.
Use a Meat Thermometer
Use a meat thermometer to check the internal temperature of the steak. This will ensure that the steak is cooked to your desired level of doneness.
Let the Steak Rest
After cooking, let the steak rest for 5-10 minutes. This will allow the juices to redistribute, making the steak more tender and flavorful.
Conclusion
Cooking a steak in the oven can be a daunting task, but with the right techniques and knowledge, you can achieve a perfectly cooked steak that rivals those found in high-end restaurants. By understanding the different types of steak, cooking methods, and cooking times, you can take your steak game to the next level. Remember to always bring the steak to room temperature, season liberally, use a meat thermometer, and let the steak rest to achieve the perfect steak. Happy cooking!
What are the benefits of cooking steak in the oven?
Cooking steak in the oven offers several benefits, including even cooking and reduced risk of burning. Unlike pan-searing, oven cooking allows for a more controlled temperature, ensuring that the steak is cooked consistently throughout. This method also helps to prevent the formation of a charred crust, which can be a problem when cooking steak on the stovetop.
Additionally, oven cooking allows for a more hands-off approach, as the steak can be left to cook undisturbed for a set period of time. This makes it easier to achieve a perfectly cooked steak, as there is less risk of overcooking or undercooking. Overall, cooking steak in the oven is a great way to achieve a delicious and evenly cooked steak with minimal effort.
What type of steak is best suited for oven cooking?
When it comes to oven cooking, it’s best to choose a steak that is at least 1-1.5 inches thick. This will allow for even cooking and prevent the steak from cooking too quickly. Ribeye, strip loin, and filet mignon are all great options for oven cooking, as they are tender and have a good balance of fat and lean meat.
It’s also important to choose a steak that is of high quality and has a good marbling score. This will ensure that the steak is tender and flavorful, even when cooked to a higher temperature. Avoid choosing steaks that are too thin or have a low marbling score, as they may become tough and dry when cooked in the oven.
How do I prepare the steak for oven cooking?
Before cooking the steak in the oven, it’s essential to prepare it properly. Start by bringing the steak to room temperature, as this will help it cook more evenly. Next, season the steak with your desired seasonings, such as salt, pepper, and garlic powder. Be sure to season the steak liberally, as this will help to enhance the flavor.
It’s also important to pat the steak dry with a paper towel before cooking. This will help to remove excess moisture and promote even browning. Finally, place the steak on a wire rack set over a rimmed baking sheet or a broiler pan, as this will allow air to circulate under the steak and promote even cooking.
What is the ideal oven temperature for cooking steak?
The ideal oven temperature for cooking steak will depend on the type of steak and the desired level of doneness. For a rare steak, cook at 400°F (200°C), while a medium-rare steak should be cooked at 425°F (220°C). For a medium or medium-well steak, cook at 450°F (230°C), and for a well-done steak, cook at 475°F (245°C).
It’s also important to note that the oven temperature may need to be adjusted based on the thickness of the steak. Thicker steaks may require a lower oven temperature to prevent overcooking, while thinner steaks may require a higher temperature to achieve the desired level of doneness.
How long does it take to cook a steak in the oven?
The cooking time for a steak in the oven will depend on the type of steak, the thickness of the steak, and the desired level of doneness. As a general rule, a 1-1.5 inch thick steak will take 8-12 minutes to cook to medium-rare, while a 1.5-2 inch thick steak will take 12-15 minutes.
It’s also important to use a meat thermometer to check the internal temperature of the steak. For a rare steak, the internal temperature should be at least 130°F (54°C), while a medium-rare steak should be at least 135°F (57°C). For a medium or medium-well steak, the internal temperature should be at least 140°F (60°C), and for a well-done steak, the internal temperature should be at least 150°F (66°C).
Can I add flavorings to the steak while it’s cooking in the oven?
Yes, you can add flavorings to the steak while it’s cooking in the oven. One way to do this is to add aromatics such as garlic, onions, and herbs to the baking sheet or broiler pan with the steak. You can also brush the steak with a marinade or sauce during the last few minutes of cooking.
Another way to add flavor is to use a flavored oil or butter to brush the steak during cooking. This will help to add a rich and savory flavor to the steak. You can also add other ingredients such as lemon slices or capers to the baking sheet or broiler pan for added flavor.
How do I ensure that the steak is cooked evenly?
To ensure that the steak is cooked evenly, it’s essential to use a wire rack set over a rimmed baking sheet or a broiler pan. This will allow air to circulate under the steak and promote even cooking. You should also avoid overcrowding the baking sheet or broiler pan, as this can prevent the steak from cooking evenly.
It’s also important to flip the steak halfway through cooking to ensure that it’s cooked evenly. You can also use a meat thermometer to check the internal temperature of the steak, as this will help to ensure that it’s cooked to the desired level of doneness. By following these tips, you can ensure that your steak is cooked evenly and to perfection.