Flank steak is a popular cut of beef known for its rich flavor and tender texture when cooked correctly. However, cooking flank steak can be a bit tricky, especially when it comes to determining the right cooking time in the oven. In this article, we will delve into the world of flank steak cooking and provide you with a comprehensive guide on how to cook flank steak to perfection in the oven.
Understanding Flank Steak
Before we dive into the cooking times, it’s essential to understand the characteristics of flank steak. Flank steak is a lean cut of beef, taken from the abdominal muscles of the cow. It’s a relatively thin cut, typically around 1-2 inches thick, and is known for its bold, beefy flavor. Due to its lean nature, flank steak can become tough and chewy if overcooked, making it crucial to cook it to the right temperature.
Choosing the Right Flank Steak
When selecting a flank steak, look for the following characteristics:
- A thickness of around 1-2 inches
- A lean, even texture
- A rich, red color
- A moderate amount of marbling (fat distribution)
Avoid flank steaks with excessive marbling, as they can be too fatty and may not cook evenly.
Preparing Flank Steak for Oven Cooking
Before cooking your flank steak in the oven, it’s essential to prepare it correctly. Here are a few steps to follow:
- Preheat your oven to the desired temperature (we’ll discuss temperatures later)
- Trim any excess fat from the steak, if necessary
- Season the steak with your desired spices and marinades (we’ll discuss seasoning options later)
- Place the steak on a wire rack set over a rimmed baking sheet or a broiler pan
Seasoning Options for Flank Steak
Flank steak can be seasoned in a variety of ways to enhance its flavor. Here are a few popular seasoning options:
- Garlic and herbs: Mix minced garlic with chopped fresh herbs like thyme, rosemary, or parsley
- Asian-inspired: Mix soy sauce, ginger, and brown sugar for a sweet and savory glaze
- Spicy: Mix chili powder, cumin, and smoked paprika for a spicy kick
Remember to season the steak liberally, making sure to coat it evenly.
Cooking Flank Steak in the Oven: Temperature and Time
Now that we’ve covered the basics, let’s dive into the cooking times and temperatures for flank steak in the oven.
- Rare: 120°F – 130°F (4-6 minutes per side)
- Medium-rare: 130°F – 135°F (5-7 minutes per side)
- Medium: 140°F – 145°F (7-9 minutes per side)
- Medium-well: 150°F – 155°F (9-11 minutes per side)
- Well-done: 160°F – 170°F (11-13 minutes per side)
Keep in mind that these times are approximate and may vary depending on the thickness of your steak and your personal preference for doneness.
Cooking Methods: Broiling vs. Baking
When cooking flank steak in the oven, you have two options: broiling or baking. Broiling involves cooking the steak under high heat for a short period, while baking involves cooking the steak at a lower temperature for a longer period.
- Broiling: Preheat your oven to 400°F (200°C). Place the steak on a wire rack set over a rimmed baking sheet or a broiler pan. Cook for 4-6 minutes per side, or until the steak reaches your desired level of doneness.
- Baking: Preheat your oven to 300°F (150°C). Place the steak on a wire rack set over a rimmed baking sheet or a broiler pan. Cook for 10-15 minutes per side, or until the steak reaches your desired level of doneness.
Using a Meat Thermometer
To ensure that your flank steak is cooked to the right temperature, it’s essential to use a meat thermometer. Insert the thermometer into the thickest part of the steak, avoiding any fat or bone. Wait for a few seconds until the temperature stabilizes, then remove the thermometer.
| Temperature | Doneness |
|---|---|
| 120°F – 130°F | Rare |
| 130°F – 135°F | Medium-rare |
| 140°F – 145°F | Medium |
| 150°F – 155°F | Medium-well |
| 160°F – 170°F | Well-done |
Tips and Variations for Cooking Flank Steak
Here are a few tips and variations to enhance your flank steak cooking experience:
- Let it rest: After cooking the steak, let it rest for 5-10 minutes before slicing. This allows the juices to redistribute, making the steak more tender and flavorful.
- Slice against the grain: Slice the steak against the grain, using a sharp knife. This makes the steak more tender and easier to chew.
- Add aromatics: Add aromatics like onions, bell peppers, or mushrooms to the baking sheet or broiler pan for added flavor.
- Try different marinades: Experiment with different marinades, such as a Korean-inspired marinade with soy sauce, garlic, and ginger, or a Mexican-inspired marinade with lime juice, cumin, and chili powder.
Common Mistakes to Avoid
When cooking flank steak, there are a few common mistakes to avoid:
- Overcooking: Flank steak can become tough and chewy if overcooked. Use a meat thermometer to ensure that the steak is cooked to the right temperature.
- Underseasoning: Flank steak can be bland if underseasoned. Use a variety of spices and marinades to enhance the flavor.
- Not letting it rest: Failing to let the steak rest can result in a tough and chewy texture. Let the steak rest for 5-10 minutes before slicing.
By following these tips and guidelines, you’ll be able to cook flank steak to perfection in the oven. Remember to choose the right cut of meat, prepare it correctly, and cook it to the right temperature. With a little practice, you’ll be a flank steak cooking pro in no time!
What is the ideal internal temperature for cooked flank steak?
The ideal internal temperature for cooked flank steak is between 130°F and 135°F for medium-rare, 140°F to 145°F for medium, and 150°F to 155°F for medium-well or well-done. It’s essential to use a meat thermometer to ensure the steak reaches a safe internal temperature.
Using a thermometer will also help you avoid overcooking the steak. Flank steak can quickly become tough and dry if it’s overcooked, so it’s crucial to monitor the internal temperature closely. If you prefer your steak more or less cooked, adjust the internal temperature accordingly, but keep in mind that the USDA recommends cooking steak to at least 145°F to ensure food safety.
How do I prepare flank steak for oven cooking?
To prepare flank steak for oven cooking, start by bringing the steak to room temperature. This helps the steak cook more evenly and prevents it from cooking too quickly on the outside. Next, season the steak with your desired herbs and spices, making sure to coat it evenly. You can also marinate the steak in your favorite sauce or seasoning mixture for added flavor.
Once the steak is seasoned, place it on a baking sheet lined with parchment paper or aluminum foil. If desired, add some aromatics like onions, garlic, or bell peppers to the baking sheet for added flavor. Make sure the steak is in a single layer and not overlapping, as this can affect the cooking time and evenness.
What is the recommended oven temperature for cooking flank steak?
The recommended oven temperature for cooking flank steak is between 400°F and 425°F. This high heat helps to sear the outside of the steak quickly, locking in the juices and creating a crispy crust. If you prefer a more well-done steak, you can reduce the oven temperature to 375°F or 350°F, but keep in mind that this may affect the texture and flavor of the steak.
It’s also essential to preheat your oven before cooking the steak. This ensures that the oven is at the correct temperature, and the steak cooks evenly. Use an oven thermometer to double-check the temperature, as some ovens may run hotter or cooler than others.
How long does it take to cook flank steak in the oven?
The cooking time for flank steak in the oven depends on the thickness of the steak, the oven temperature, and the desired level of doneness. As a general guideline, a 1- to 1.5-inch thick flank steak will take around 10 to 15 minutes to cook in a preheated oven at 400°F. However, this time may vary depending on your specific oven and the steak’s thickness.
To ensure the steak is cooked to your liking, use a meat thermometer to check the internal temperature. You can also use the finger test, where you press the steak gently with your finger. If it feels soft and squishy, it’s rare. If it feels firm and springy, it’s medium-rare. If it feels hard and doesn’t yield to pressure, it’s well-done.
Should I flip the flank steak while it’s cooking in the oven?
Flipping the flank steak while it’s cooking in the oven is not necessary, but it can help to create a more even crust. If you choose to flip the steak, do so after 5 to 7 minutes of cooking, depending on the thickness of the steak. Use tongs or a spatula to gently flip the steak, taking care not to press down on the meat.
However, if you prefer a more caramelized crust on one side, you can cook the steak without flipping it. This will create a crispy, flavorful crust on the bottom side of the steak. Just keep an eye on the steak to ensure it doesn’t overcook or burn.
How do I let the flank steak rest after cooking?
Letting the flank steak rest after cooking is crucial to allow the juices to redistribute and the meat to relax. Once the steak is cooked to your liking, remove it from the oven and place it on a cutting board or plate. Tent the steak with aluminum foil to keep it warm and prevent it from drying out.
Let the steak rest for 5 to 10 minutes, depending on the thickness of the steak. During this time, the juices will redistribute, and the meat will relax, making it more tender and flavorful. After the steak has rested, slice it thinly against the grain and serve immediately.
Can I cook flank steak in the oven ahead of time and reheat it later?
While it’s possible to cook flank steak in the oven ahead of time and reheat it later, it’s not recommended. Flank steak is best served immediately after cooking, as it can become tough and dry when reheated. However, if you need to cook the steak ahead of time, it’s best to cook it to a lower internal temperature, such as 120°F to 125°F, and then reheat it to the desired temperature.
To reheat the steak, place it in the oven at a lower temperature, such as 300°F to 325°F, and heat it for 5 to 10 minutes, or until it reaches the desired internal temperature. You can also reheat the steak in a skillet on the stovetop or in the microwave, but be careful not to overcook it.