When it comes to cooking a perfect steak, many of us think of grilling or pan-searing as the only options. However, oven-cooking can be just as effective, if not more so, in achieving a tender and flavorful steak. In this article, we’ll explore how celebrity chef Bobby Flay cooks a steak in the oven, and provide you with some valuable tips and techniques to try at home.
Understanding the Basics of Oven-Cooking a Steak
Before we dive into Bobby Flay’s method, let’s cover some basics. Oven-cooking a steak can be a bit tricky, as it requires precise temperature control and timing. Here are a few key things to keep in mind:
- Choose the right cut of meat: Look for a high-quality steak with good marbling (fat distribution), as this will help keep the meat moist and flavorful. Ribeye, strip loin, and filet mignon are all good options.
- Bring the steak to room temperature: Remove the steak from the refrigerator and let it sit at room temperature for about 30 minutes before cooking. This helps the steak cook more evenly.
- Season the steak: Rub the steak with a mixture of salt, pepper, and any other seasonings you like (such as garlic powder or paprika).
Bobby Flay’s Oven-Cooking Method
Now that we’ve covered the basics, let’s take a look at Bobby Flay’s oven-cooking method. Here’s a step-by-step guide:
- Preheat your oven to 400°F (200°C).
- Season the steak as desired (Bobby Flay likes to use a mixture of salt, pepper, and chili powder).
- Heat a skillet or oven-safe pan over high heat. Add a small amount of oil (such as canola or vegetable oil) and sear the steak for 1-2 minutes per side, depending on the thickness of the steak.
- Transfer the skillet to the preheated oven and cook for 8-12 minutes, depending on the desired level of doneness.
- Remove the steak from the oven and let it rest for 5-10 minutes before slicing and serving.
Tips for Achieving the Perfect Sear
One of the key elements of Bobby Flay’s oven-cooking method is the initial sear. Here are a few tips for achieving a perfect sear:
- Use a hot pan: Make sure the pan is hot before adding the steak. You should see a sizzle when the steak hits the pan.
- Don’t overcrowd the pan: Cook the steaks one at a time, if necessary, to ensure they have enough room to cook evenly.
- Don’t stir the steak: Let the steak cook for 1-2 minutes per side without stirring. This will help create a nice crust on the steak.
Additional Tips for Oven-Cooking a Steak
In addition to Bobby Flay’s method, here are a few more tips to keep in mind when oven-cooking a steak:
- Use a meat thermometer: A meat thermometer can help you achieve the perfect level of doneness. For medium-rare, the internal temperature should be around 130-135°F (54-57°C).
- Don’t overcook the steak: Oven-cooking can be a bit tricky, as it’s easy to overcook the steak. Use a timer and check the steak frequently to avoid overcooking.
- Let the steak rest: Letting the steak rest for 5-10 minutes before slicing and serving can help the juices redistribute and the steak stay tender.
The Benefits of Oven-Cooking a Steak
So why choose oven-cooking over grilling or pan-searing? Here are a few benefits:
- Even cooking: Oven-cooking can help achieve a more even cook, as the heat is distributed evenly throughout the oven.
- Less mess: Oven-cooking can be a bit neater than grilling or pan-searing, as the steak is contained in a pan.
- Easy to cook multiple steaks: Oven-cooking makes it easy to cook multiple steaks at once, making it a great option for large groups.
A Comparison of Cooking Methods
Here’s a comparison of oven-cooking, grilling, and pan-searing:
| Cooking Method | Pros | Cons |
|---|---|---|
| Oven-Cooking | Even cooking, less mess, easy to cook multiple steaks | Can be tricky to achieve a perfect sear |
| Grilling | Can achieve a nice char, adds smoky flavor | Can be tricky to achieve even cooking, requires constant monitoring |
| Pan-Searing | Can achieve a nice crust, adds caramelized flavor | Can be messy, requires constant monitoring |
Conclusion
Oven-cooking a steak can be a bit tricky, but with the right techniques and tips, it can be a great way to achieve a tender and flavorful steak. By following Bobby Flay’s method and using the additional tips outlined in this article, you can create a delicious oven-cooked steak that’s sure to impress. Whether you’re a seasoned chef or a beginner cook, oven-cooking is definitely worth trying.
What type of steak is best suited for oven cooking?
When it comes to cooking the perfect steak in the oven, the type of steak you choose is crucial. According to Bobby Flay, a good steak for oven cooking should have a thickness of at least 1-1.5 inches. This allows for even cooking and prevents the steak from cooking too quickly on the outside. Some popular steak options for oven cooking include ribeye, strip loin, and filet mignon.
It’s also important to consider the marbling of the steak, which refers to the amount of fat that’s dispersed throughout the meat. A steak with good marbling will be more tender and flavorful than one with little to no marbling. Look for steaks that have a good balance of marbling and lean meat for the best results.
How do I prepare the steak for oven cooking?
Before cooking the steak in the oven, it’s essential to prepare it properly. Start by bringing the steak to room temperature, which helps the steak cook more evenly. Next, season the steak liberally with salt, pepper, and any other seasonings you like. Bobby Flay recommends using a mixture of kosher salt, black pepper, and garlic powder for added flavor.
Once the steak is seasoned, heat a skillet over high heat and add a small amount of oil. Sear the steak for 1-2 minutes on each side, or until a nice crust forms. This step is crucial for creating a flavorful crust on the steak. After searing the steak, transfer it to a preheated oven to finish cooking.
What is the ideal oven temperature for cooking steak?
The ideal oven temperature for cooking steak depends on the type of steak you’re using and the level of doneness you prefer. According to Bobby Flay, a good starting point is to preheat your oven to 400°F (200°C). This temperature allows for even cooking and helps to create a nice crust on the steak.
However, if you prefer your steak more or less cooked, you may need to adjust the oven temperature. For example, if you prefer your steak rare, you may want to reduce the oven temperature to 375°F (190°C). On the other hand, if you prefer your steak well-done, you may want to increase the oven temperature to 425°F (220°C).
How long does it take to cook a steak in the oven?
The cooking time for a steak in the oven will depend on the thickness of the steak and the level of doneness you prefer. As a general rule, a 1-1.5 inch thick steak will take around 8-12 minutes to cook in the oven. However, this time may vary depending on your oven and the type of steak you’re using.
To ensure that your steak is cooked to your liking, use a meat thermometer to check the internal temperature. For medium-rare, the internal temperature should be around 130-135°F (54-57°C). For medium, the internal temperature should be around 140-145°F (60-63°C). For well-done, the internal temperature should be around 160-170°F (71-77°C).
Can I cook a steak in the oven without searing it first?
While it’s possible to cook a steak in the oven without searing it first, it’s not recommended. Searing the steak creates a flavorful crust on the outside, which adds texture and flavor to the dish. Without searing, the steak may lack flavor and texture.
However, if you’re short on time or don’t have a skillet, you can still cook a steak in the oven without searing it first. Simply season the steak as desired and place it in the oven. You may need to adjust the cooking time and temperature to ensure that the steak is cooked to your liking.
How do I prevent the steak from drying out in the oven?
One of the biggest challenges when cooking a steak in the oven is preventing it from drying out. To prevent this, make sure to not overcook the steak. Use a meat thermometer to check the internal temperature, and remove the steak from the oven when it reaches your desired level of doneness.
Another way to prevent the steak from drying out is to use a cast-iron skillet or oven-safe pan. These types of pans retain heat well and can help to keep the steak moist. You can also add a small amount of liquid to the pan, such as beef broth or wine, to help keep the steak moist.
Can I cook multiple steaks in the oven at the same time?
Yes, you can cook multiple steaks in the oven at the same time. However, make sure to leave enough space between each steak to allow for even cooking. A good rule of thumb is to leave at least 1 inch of space between each steak.
Also, keep in mind that cooking multiple steaks at the same time may affect the cooking time. You may need to adjust the cooking time and temperature to ensure that all the steaks are cooked to your liking. Use a meat thermometer to check the internal temperature of each steak, and remove them from the oven when they reach your desired level of doneness.