Shake and Bake chicken is a classic comfort food dish that has been a staple in many households for decades. The simplicity and ease of preparation make it a favorite among busy home cooks, while the crispy exterior and juicy interior make it a hit with both kids and adults. In this article, we will delve into the world of Shake and Bake chicken, exploring its history, nutritional benefits, and most importantly, providing a step-by-step guide on how to cook the perfect Shake and Bake chicken.
A Brief History of Shake and Bake Chicken
Shake and Bake chicken was first introduced by General Foods in the 1960s as a convenient and easy way to prepare chicken. The original recipe consisted of a mixture of breadcrumbs, spices, and herbs that were packaged in a bag. To prepare the chicken, users simply had to shake the chicken pieces in the bag to coat them with the breadcrumb mixture and then bake them in the oven. The dish quickly gained popularity due to its simplicity and the fact that it was a healthier alternative to fried chicken.
Nutritional Benefits of Shake and Bake Chicken
Shake and Bake chicken is a relatively healthy dish, especially when compared to fried chicken. A 3-ounce serving of Shake and Bake chicken contains approximately 140 calories, 3 grams of fat, and 25 grams of protein. Additionally, the breadcrumb mixture used in Shake and Bake chicken is often fortified with essential vitamins and minerals such as iron, zinc, and calcium.
Healthier Alternatives to Traditional Shake and Bake Chicken
While traditional Shake and Bake chicken is a relatively healthy dish, there are ways to make it even healthier. Here are a few suggestions:
- Use whole wheat breadcrumbs instead of regular breadcrumbs to increase the fiber content of the dish.
- Add some dried herbs and spices to the breadcrumb mixture to increase the antioxidant content of the dish.
- Use leaner cuts of chicken, such as chicken breast or tenderloins, to reduce the fat content of the dish.
How to Cook Shake and Bake Chicken
Cooking Shake and Bake chicken is a straightforward process that requires minimal preparation and cooking time. Here’s a step-by-step guide to cooking the perfect Shake and Bake chicken:
Ingredients and Equipment Needed
- 1-2 pounds of chicken pieces (legs, thighs, wings, breasts, or tenders)
- 1 package of Shake and Bake breadcrumb mixture
- 1 egg, beaten (optional)
- 1 cup of water (optional)
- 1 tablespoon of olive oil (optional)
- Baking sheet lined with aluminum foil or parchment paper
- Oven
Instructions
- Preheat the oven to 400°F (200°C).
- Rinse the chicken pieces and pat them dry with paper towels.
- If desired, dip the chicken pieces in the beaten egg and then coat them with the Shake and Bake breadcrumb mixture. This will help the breadcrumbs adhere to the chicken better.
- Place the chicken pieces in the Shake and Bake bag and shake them to coat them evenly with the breadcrumb mixture.
- Place the coated chicken pieces on the prepared baking sheet in a single layer, leaving some space between each piece to allow for even cooking.
- Drizzle the chicken pieces with olive oil and sprinkle with water if desired. This will help keep the chicken moist and promote even browning.
- Bake the chicken in the preheated oven for 20-25 minutes, or until it reaches an internal temperature of 165°F (74°C).
- Remove the chicken from the oven and let it rest for 5-10 minutes before serving.
Tips and Variations
- To add some extra flavor to the chicken, sprinkle some dried herbs and spices over the breadcrumb mixture before coating the chicken.
- To make the chicken crisper, increase the oven temperature to 425°F (220°C) and bake for an additional 5-10 minutes.
- To make the chicken more tender, cover the baking sheet with aluminum foil and bake for an additional 10-15 minutes.
Common Mistakes to Avoid When Cooking Shake and Bake Chicken
While cooking Shake and Bake chicken is a relatively straightforward process, there are some common mistakes to avoid to ensure that the dish turns out perfectly. Here are a few mistakes to watch out for:
- Overcrowding the baking sheet: This can cause the chicken to steam instead of bake, resulting in a soggy exterior and undercooked interior.
- Not patting the chicken dry: This can cause the breadcrumb mixture to not adhere properly to the chicken, resulting in a patchy coating.
- Not cooking the chicken to the correct internal temperature: This can cause food poisoning, especially in vulnerable populations such as the elderly and young children.
Conclusion
Shake and Bake chicken is a classic comfort food dish that is easy to prepare and delicious to eat. By following the steps outlined in this article, you can create a crispy and juicy Shake and Bake chicken that is sure to please even the pickiest of eaters. Whether you’re a busy home cook or a seasoned chef, Shake and Bake chicken is a dish that is sure to become a staple in your household.
What is Shake and Bake Chicken?
Shake and Bake Chicken is a popular American dish made with chicken pieces coated in a mixture of breadcrumbs, seasonings, and sometimes cheese, then baked in the oven. The name “Shake and Bake” comes from the original product introduced by General Foods in the 1960s, which consisted of a packet of seasoning mix that you would shake over the chicken before baking.
The original Shake and Bake mix was a convenient and easy way to prepare chicken, and it quickly became a staple in many American households. Over time, people have adapted and modified the recipe to suit their tastes, adding their own seasonings and ingredients to create a crispy and delicious dish.
What are the benefits of using Shake and Bake mix?
Using Shake and Bake mix can be a convenient and time-saving way to prepare chicken. The mix is pre-seasoned, so you don’t have to worry about measuring out individual spices or herbs. Simply shake the mix over the chicken, and you’re ready to bake. Additionally, the mix helps to create a crispy exterior on the chicken, which can be difficult to achieve with other cooking methods.
Another benefit of using Shake and Bake mix is that it’s a relatively healthy way to prepare chicken. The mix is low in fat and calories, and it doesn’t require any added oils or butter. This makes it a great option for those looking for a lighter meal option.
Can I make my own Shake and Bake mix from scratch?
Yes, you can make your own Shake and Bake mix from scratch. To do this, you’ll need to combine a mixture of breadcrumbs, seasonings, and sometimes cheese in a bowl. You can customize the mix to your taste by adding your favorite herbs and spices. Some common ingredients used in homemade Shake and Bake mix include paprika, garlic powder, onion powder, salt, and pepper.
Making your own Shake and Bake mix from scratch can be a fun and rewarding experience. You can experiment with different seasonings and ingredients to create a unique flavor profile that suits your taste. Additionally, making your own mix allows you to control the amount of salt and sugar that goes into the mix, which can be beneficial for those with dietary restrictions.
What types of chicken can I use for Shake and Bake Chicken?
You can use a variety of chicken pieces for Shake and Bake Chicken, including legs, thighs, wings, breasts, and tenders. The key is to choose pieces that are relatively uniform in size, so that they cook evenly in the oven. You can also use boneless, skinless chicken breasts or tenders for a leaner option.
When choosing chicken for Shake and Bake Chicken, it’s also important to consider the level of doneness you prefer. If you like your chicken extra crispy, you may want to choose pieces with the skin on, such as legs or thighs. If you prefer a leaner option, boneless, skinless chicken breasts or tenders may be a better choice.
How do I achieve a crispy exterior on my Shake and Bake Chicken?
To achieve a crispy exterior on your Shake and Bake Chicken, it’s essential to follow a few key steps. First, make sure to pat the chicken dry with a paper towel before coating it with the Shake and Bake mix. This helps the mix adhere to the chicken evenly and prevents it from becoming soggy.
Next, make sure to bake the chicken at a high enough temperature to achieve a crispy exterior. A temperature of 400°F (200°C) or higher is usually sufficient. You can also try broiling the chicken for an extra 2-3 minutes to get an extra crispy exterior. Finally, don’t overcrowd the baking sheet, as this can prevent the chicken from cooking evenly and achieving a crispy exterior.
Can I add other ingredients to my Shake and Bake Chicken?
Yes, you can add other ingredients to your Shake and Bake Chicken to give it extra flavor and texture. Some popular add-ins include diced onions, bell peppers, mushrooms, and cheese. You can also try adding different herbs and spices to the Shake and Bake mix to give it a unique flavor profile.
When adding other ingredients to your Shake and Bake Chicken, it’s essential to consider the cooking time and temperature. If you’re adding ingredients that require a longer cooking time, such as diced potatoes or carrots, you may need to adjust the cooking time accordingly. Additionally, make sure to adjust the amount of Shake and Bake mix accordingly, so that the chicken is evenly coated.
How do I store leftover Shake and Bake Chicken?
To store leftover Shake and Bake Chicken, it’s essential to cool it to room temperature first. This helps prevent bacterial growth and keeps the chicken fresh for longer. Once the chicken has cooled, you can store it in an airtight container in the refrigerator for up to 3-4 days.
When reheating leftover Shake and Bake Chicken, make sure to heat it to an internal temperature of 165°F (74°C) to ensure food safety. You can reheat the chicken in the oven or microwave, or even on the stovetop. If you’re reheating the chicken in the oven, make sure to cover it with foil to prevent it from drying out.