Pattypan squash, also known as scallop squash or cymling, is a type of summer squash that has gained popularity in recent years due to its unique shape, tender flesh, and versatility in cooking. If you’re new to cooking pattypan squash, you might be wondering how to prepare it. In this article, we’ll explore the different ways to cook pattypan squash, from simple sautéing to more complex recipes.
Choosing the Right Pattypan Squash
Before we dive into cooking pattypan squash, it’s essential to choose the right one. When selecting pattypan squash, look for the following characteristics:
- A vibrant yellow or white color, depending on the variety
- A smooth, glossy skin
- A firm, compact body
- A sweet, nutty aroma
Avoid pattypan squash with soft spots, wrinkles, or a sour smell, as these may be signs of spoilage.
Preparing Pattypan Squash for Cooking
Once you’ve chosen your pattypan squash, it’s time to prepare it for cooking. Here are the steps to follow:
- Rinse the squash under cold running water to remove any dirt or debris
- Pat the squash dry with a clean towel or paper towels to remove excess moisture
- Trim the stem end of the squash, if necessary
- Cut the squash in half or into wedges, depending on the recipe
Cooking Methods for Pattypan Squash
Pattypan squash can be cooked using a variety of methods, including sautéing, roasting, grilling, and boiling. Here are some tips for each method:
Sautéing Pattypan Squash
Sautéing is a quick and easy way to cook pattypan squash. Here’s a simple recipe to get you started:
- Heat a tablespoon of olive oil in a large skillet over medium-high heat
- Add the sliced or chopped pattypan squash to the skillet
- Cook for 3-5 minutes on each side, or until the squash is tender and lightly browned
- Season with salt, pepper, and your choice of herbs and spices
Tips for Sautéing Pattypan Squash
- Use a high heat to get a nice sear on the squash
- Don’t overcrowd the skillet, as this can cause the squash to steam instead of sear
- Add aromatics like garlic, onion, or ginger to the skillet for added flavor
Roasting Pattypan Squash
Roasting brings out the natural sweetness in pattypan squash. Here’s a simple recipe to try:
- Preheat your oven to 400°F (200°C)
- Cut the pattypan squash in half or into wedges
- Place the squash on a baking sheet lined with parchment paper
- Drizzle with olive oil and season with salt, pepper, and your choice of herbs and spices
- Roast for 20-25 minutes, or until the squash is tender and caramelized
Tips for Roasting Pattypan Squash
- Use a high heat to get a nice caramelization on the squash
- Don’t overcrowd the baking sheet, as this can cause the squash to steam instead of roast
- Add aromatics like thyme, rosemary, or bay leaves to the baking sheet for added flavor
Grilling Pattypan Squash
Grilling adds a smoky flavor to pattypan squash. Here’s a simple recipe to try:
- Preheat your grill to medium-high heat
- Cut the pattypan squash in half or into wedges
- Brush the squash with olive oil and season with salt, pepper, and your choice of herbs and spices
- Grill for 5-7 minutes on each side, or until the squash is tender and lightly charred
Tips for Grilling Pattypan Squash
- Use a medium-high heat to get a nice sear on the squash
- Don’t overcrowd the grill, as this can cause the squash to steam instead of sear
- Add aromatics like lemon juice or zest to the squash for added flavor
Boiling Pattypan Squash
Boiling is a simple way to cook pattypan squash. Here’s a basic recipe to follow:
- Fill a large pot with salted water
- Bring the water to a boil
- Add the sliced or chopped pattypan squash to the pot
- Cook for 5-7 minutes, or until the squash is tender
- Drain the squash and season with butter, salt, and pepper
Tips for Boiling Pattypan Squash
- Use a large pot to allow the squash to cook evenly
- Don’t overcrowd the pot, as this can cause the squash to become mushy
- Add aromatics like garlic or onion to the pot for added flavor
Recipe Ideas for Pattypan Squash
Now that you know how to cook pattypan squash, here are some recipe ideas to inspire you:
- Pattypan Squash and Cheese Frittata: Sauté sliced pattypan squash with garlic and onion, then add to a frittata filled with cheese and herbs.
- Roasted Pattypan Squash and Kale Salad: Roast pattypan squash with olive oil and seasonings, then toss with curly kale, cherry tomatoes, and a tangy vinaigrette.
- Grilled Pattypan Squash and Lemon Spaghetti: Grill sliced pattypan squash and serve with spaghetti tossed in a lemon-garlic sauce and topped with parmesan cheese.
Storing and Freezing Pattypan Squash
If you have leftover pattypan squash or want to preserve it for later use, here are some tips for storing and freezing:
- Store pattypan squash in a cool, dry place for up to 5 days
- Refrigerate pattypan squash for up to 2 weeks
- Freeze pattypan squash for up to 6 months
To freeze pattypan squash, simply slice or chop it, then place it in an airtight container or freezer bag. Frozen pattypan squash is perfect for soups, stews, and casseroles.
Conclusion
Cooking pattypan squash is a breeze, and with these tips and recipe ideas, you’ll be inspired to get creative in the kitchen. Whether you sauté, roast, grill, or boil pattypan squash, you’ll be rewarded with a delicious and nutritious side dish that’s perfect for any meal. So go ahead, give pattypan squash a try, and discover the secrets of this summer delight!
What is Pattypan Squash and How Does it Differ from Other Summer Squashes?
Pattypan squash is a type of summer squash that belongs to the Cucurbita pepo family. It is characterized by its unique, flat, and round shape, with a scalloped edge and a sweet, tender flesh. Unlike other summer squashes like zucchini and yellow crookneck, pattypan squash has a more delicate flavor and a softer texture.
One of the main differences between pattypan squash and other summer squashes is its size and shape. While zucchini and yellow crookneck squash are typically long and slender, pattypan squash is round and flat, making it a great choice for stuffing and baking. Additionally, pattypan squash has a sweeter and nuttier flavor than other summer squashes, which makes it a great addition to a variety of dishes.
How Do I Choose the Best Pattypan Squash for Cooking?
When choosing pattypan squash, look for ones that are firm and heavy for their size. The skin should be smooth and free of blemishes, and the color should be a vibrant yellow or green. Avoid squash with soft spots or wrinkles, as these can be signs of age or damage.
It’s also important to consider the size of the squash when choosing one for cooking. Smaller squash are typically sweeter and more tender, while larger squash can be more fibrous and bitter. For most recipes, a medium-sized squash is a good choice, as it will be easy to cook and will have a good balance of flavor and texture.
How Do I Prepare Pattypan Squash for Cooking?
To prepare pattypan squash for cooking, start by washing it under cold running water to remove any dirt or debris. Use a vegetable brush to scrub the skin, and then pat the squash dry with a clean towel. Next, use a sharp knife to trim the stem end and remove any leaves or stems.
Once the squash is cleaned and trimmed, you can slice it, dice it, or leave it whole, depending on the recipe you’re using. If you’re stuffing the squash, you’ll need to scoop out the seeds and pulp, and then fill the cavity with your chosen ingredients. If you’re sautéing or roasting the squash, you can simply slice or dice it and cook it as desired.
What Are Some Popular Ways to Cook Pattypan Squash?
Pattypan squash is a versatile ingredient that can be cooked in a variety of ways. One popular method is to stuff the squash with a mixture of cheese, herbs, and spices, and then bake it until tender. You can also sauté sliced or diced squash in a pan with some olive oil and garlic, or roast it in the oven with some lemon juice and herbs.
Another great way to cook pattypan squash is to grill it. Simply brush the squash with some olive oil and season with salt and pepper, and then grill it over medium heat until tender and lightly charred. You can also use pattypan squash in soups and stews, or puree it into a delicious and healthy soup.
Can I Eat Pattypan Squash Raw?
Yes, pattypan squash can be eaten raw, and it’s a great addition to salads and slaws. The raw flesh of the squash is sweet and tender, and it pairs well with a variety of ingredients like cherry tomatoes, cucumbers, and carrots. Simply slice or dice the squash and add it to your favorite salad recipe.
When eating pattypan squash raw, it’s best to use a young and tender squash. Older squash can be more fibrous and bitter, and may not be as palatable raw. You can also use raw pattypan squash as a crudité for dips and spreads, or as a topping for sandwiches and wraps.
How Do I Store Pattypan Squash to Keep it Fresh?
To keep pattypan squash fresh, store it in a cool, dry place away from direct sunlight. Do not wash the squash before storing it, as excess moisture can cause it to rot. Instead, gently brush off any dirt or debris, and then store the squash in a paper bag or breathable container.
Pattypan squash can be stored for up to a week at room temperature, or for several weeks in the refrigerator. If you won’t be using the squash for a while, you can also freeze it. Simply slice or dice the squash, blanch it in boiling water for a few minutes, and then freeze it in airtight containers or freezer bags.
Are There Any Health Benefits to Eating Pattypan Squash?
Yes, pattypan squash is a nutritious and healthy ingredient that offers a range of health benefits. It’s low in calories and rich in vitamins and minerals like vitamin C, vitamin K, and potassium. The squash is also high in fiber and antioxidants, which can help to protect against chronic diseases like heart disease and cancer.
In addition to its nutritional benefits, pattypan squash also contains anti-inflammatory compounds that can help to reduce inflammation and improve overall health. The squash is also easy to digest, making it a great choice for people with sensitive stomachs or digestive issues. Overall, pattypan squash is a delicious and nutritious addition to a healthy diet.