Patty pans, also known as summer squash or scallop squash, are a type of flat, round squash that is commonly used in many cuisines around the world. They are a versatile ingredient and can be cooked in a variety of ways, making them a great addition to many meals. In this article, we will explore the different ways to cook patty pans, including boiling, steaming, sautéing, roasting, and grilling.
Choosing the Right Patty Pans
Before we dive into the different cooking methods, it’s essential to choose the right patty pans. When selecting patty pans, look for ones that are firm and have a bright, even color. Avoid patty pans that are soft, wrinkled, or have brown spots. You can find patty pans in most supermarkets during the summer months, and they are usually sold in bunches or individually.
Types of Patty Pans
There are several types of patty pans, including:
- Yellow patty pans: These are the most common type of patty pan and have a bright yellow color.
- Green patty pans: These have a green skin and a slightly sweeter flavor than yellow patty pans.
- White patty pans: These have a white skin and a mild flavor.
Boiling Patty Pans
Boiling is a simple way to cook patty pans, and it’s a great method if you want to preserve their nutrients. To boil patty pans, follow these steps:
- Fill a large pot with water and bring it to a boil.
- Add a pinch of salt to the water.
- Carefully add the patty pans to the pot.
- Boil the patty pans for 5-7 minutes, or until they are tender.
- Drain the patty pans and serve.
Adding Flavor to Boiled Patty Pans
You can add flavor to boiled patty pans by adding herbs and spices to the water. Some options include:
- Garlic: Slice a clove of garlic and add it to the water for a flavorful twist.
- Lemon: Add a squeeze of fresh lemon juice to the water for a burst of citrus flavor.
- Herbs: Add a few sprigs of fresh herbs, such as parsley or dill, to the water for a fresh flavor.
Steaming Patty Pans
Steaming is another healthy way to cook patty pans, and it helps preserve their nutrients. To steam patty pans, follow these steps:
- Fill a pot with water and bring it to a boil.
- Reduce the heat to a simmer and place a steamer basket over the pot.
- Add the patty pans to the steamer basket.
- Cover the pot with a lid and steam the patty pans for 5-7 minutes, or until they are tender.
- Serve the patty pans hot.
Steaming with Aromatics
You can add flavor to steamed patty pans by steaming them with aromatics. Some options include:
- Onions: Slice an onion and add it to the steamer basket with the patty pans.
- Carrots: Slice a carrot and add it to the steamer basket with the patty pans.
- Celery: Slice a stalk of celery and add it to the steamer basket with the patty pans.
Sautéing Patty Pans
Sautéing is a quick and easy way to cook patty pans, and it’s a great method if you want to add a lot of flavor. To sauté patty pans, follow these steps:
- Heat a tablespoon of oil in a pan over medium-high heat.
- Add the patty pans to the pan and cook for 2-3 minutes on each side, or until they are tender and lightly browned.
- Season the patty pans with salt, pepper, and any other herbs or spices you like.
- Serve the patty pans hot.
Sautéing with Garlic and Herbs
You can add a lot of flavor to sautéed patty pans by cooking them with garlic and herbs. Some options include:
- Garlic: Mince a clove of garlic and add it to the pan with the patty pans.
- Parsley: Chop a sprig of parsley and add it to the pan with the patty pans.
- Dill: Chop a sprig of dill and add it to the pan with the patty pans.
Roasting Patty Pans
Roasting is a great way to bring out the natural sweetness in patty pans, and it’s a healthy way to cook them. To roast patty pans, follow these steps:
- Preheat your oven to 400°F (200°C).
- Cut the patty pans in half and scoop out the seeds.
- Place the patty pans on a baking sheet lined with parchment paper.
- Drizzle the patty pans with oil and season with salt, pepper, and any other herbs or spices you like.
- Roast the patty pans in the oven for 20-25 minutes, or until they are tender and lightly browned.
- Serve the patty pans hot.
Roasting with Lemon and Herbs
You can add a lot of flavor to roasted patty pans by cooking them with lemon and herbs. Some options include:
- Lemon: Slice a lemon and place it on top of the patty pans before roasting.
- Rosemary: Chop a sprig of rosemary and sprinkle it over the patty pans before roasting.
- Thyme: Chop a sprig of thyme and sprinkle it over the patty pans before roasting.
Grilling Patty Pans
Grilling is a great way to add a smoky flavor to patty pans, and it’s a healthy way to cook them. To grill patty pans, follow these steps:
- Preheat your grill to medium-high heat.
- Cut the patty pans in half and scoop out the seeds.
- Brush the patty pans with oil and season with salt, pepper, and any other herbs or spices you like.
- Grill the patty pans for 2-3 minutes on each side, or until they are tender and lightly browned.
- Serve the patty pans hot.
Grilling with Garlic and Herbs
You can add a lot of flavor to grilled patty pans by cooking them with garlic and herbs. Some options include:
- Garlic: Mince a clove of garlic and brush it onto the patty pans before grilling.
- Parsley: Chop a sprig of parsley and sprinkle it over the patty pans before grilling.
- Dill: Chop a sprig of dill and sprinkle it over the patty pans before grilling.
Storing and Freezing Patty Pans
Patty pans are a seasonal ingredient and are usually available during the summer months. If you want to enjoy patty pans year-round, you can store them in the fridge or freezer. Here are some tips for storing and freezing patty pans:
- Store patty pans in the fridge: Place the patty pans in a plastic bag and store them in the fridge. They will keep for up to 5 days.
- Freeze patty pans: Slice or chop the patty pans and place them in an airtight container or freezer bag. They will keep for up to 6 months.
Freezing Cooked Patty Pans
You can also freeze cooked patty pans. Here are some tips for freezing cooked patty pans:
- Cool the patty pans: Let the cooked patty pans cool completely before freezing.
- Place in an airtight container: Place the cooled patty pans in an airtight container or freezer bag.
- Label and date: Label the container or bag with the date and contents.
- Store in the freezer: Store the container or bag in the freezer. The cooked patty pans will keep for up to 6 months.
Conclusion
Patty pans are a versatile ingredient and can be cooked in a variety of ways. Whether you prefer to boil, steam, sauté, roast, or grill your patty pans, there are many ways to enjoy them. By following the tips and techniques outlined in this article, you can cook patty pans to perfection and enjoy them as a healthy and delicious addition to your meals.
What are patty pans and how do I choose the right ones for cooking?
Patty pans are small, delicate vegetables that belong to the squash family. They are characterized by their round, flat shape and tender skin. When choosing patty pans for cooking, look for ones that are firm and have a vibrant green color. Avoid those with soft spots or wrinkles, as they may be past their prime.
In terms of size, patty pans can range from 1-3 inches in diameter. For most recipes, you’ll want to choose pans that are on the smaller side, as they will be more tender and easier to cook. However, larger pans can be used for stuffing or baking, so feel free to experiment with different sizes to find your favorite.
How do I prepare patty pans for cooking?
Preparing patty pans for cooking is a simple process that involves cleaning and trimming the vegetables. Start by rinsing the pans under cold water to remove any dirt or debris. Use a soft-bristled brush to gently scrub away any stubborn dirt or stains. Next, use a sharp knife to trim the stems and remove any leaves or blossoms.
Once the pans are clean and trimmed, you can slice or chop them as needed for your recipe. Be careful not to cut yourself, as the skin of the patty pan can be slippery. If you’re having trouble getting the pans to stay still, try placing them on a cutting board and holding them in place with a fork.
What are some common cooking methods for patty pans?
Patty pans can be cooked using a variety of methods, including sautéing, roasting, grilling, and steaming. Sautéing is a great way to quickly cook patty pans and add flavor with garlic, herbs, and spices. Roasting brings out the natural sweetness of the pans and pairs well with olive oil and lemon juice. Grilling adds a smoky flavor and a tender texture, while steaming helps preserve the delicate flavor and nutrients of the pans.
Regardless of the cooking method you choose, be sure to cook the patty pans until they’re tender and lightly browned. This should take about 3-5 minutes per side, depending on the heat and the size of the pans. Keep an eye on them to avoid overcooking, as this can make the pans tough and unappetizing.
Can I eat patty pans raw?
Yes, patty pans can be eaten raw and make a great addition to salads, slaws, and other dishes. When eating raw patty pans, be sure to choose ones that are young and tender, as older pans can be bitter and fibrous. Slice or chop the pans thinly and combine them with your favorite ingredients, such as cherry tomatoes, cucumbers, and carrots.
Raw patty pans have a delicate flavor and a crunchy texture that pairs well with a variety of dressings and seasonings. Try combining them with a light vinaigrette and some chopped fresh herbs for a refreshing summer salad. You can also use raw patty pans as a topping for sandwiches or wraps, adding a burst of flavor and texture to your favorite dishes.
How do I store patty pans to keep them fresh?
Patty pans are a delicate vegetable and require careful storage to keep them fresh. Store them in a cool, dry place, such as the refrigerator, and keep them away from direct sunlight and heat. Use a breathable container, such as a paper bag or a mesh bag, to store the pans and keep them moist.
When storing patty pans, be sure to handle them gently to avoid bruising or damaging the skin. Check on them regularly to remove any pans that are past their prime, as these can spoil the rest of the batch. With proper storage, patty pans can last for up to a week, making them a great addition to your weekly meal plan.
Are patty pans nutritious?
Yes, patty pans are a nutritious vegetable that is low in calories and rich in vitamins and minerals. They are a good source of vitamin C, vitamin K, and potassium, making them a great addition to a healthy diet. Patty pans are also high in fiber and antioxidants, which can help protect against chronic diseases such as heart disease and cancer.
In addition to their nutritional benefits, patty pans are also low in calories and fat, making them a great choice for those looking to lose weight or maintain a healthy weight. One cup of cooked patty pans contains only 25 calories and 0.5g of fat, making them a guilt-free addition to your favorite dishes.
Can I grow my own patty pans at home?
Yes, patty pans can be grown at home with a little bit of effort and patience. Patty pans are a warm-season crop and prefer well-drained soil and full sun. Plant the seeds in late spring or early summer, when the soil has warmed up to at least 60°F. Water the seeds regularly and keep the soil moist, but not waterlogged.
With proper care, patty pans can be harvested in as little as 35 days. Look for pans that are firm and have a vibrant green color, and harvest them regularly to encourage the plant to produce more. Growing your own patty pans can be a fun and rewarding experience, and allows you to enjoy these delicious vegetables at their peak freshness.