Beef tenderloin steaks are a delicacy for many meat lovers, and cooking them to perfection can be a challenge. While grilling or pan-searing are popular methods, cooking beef tenderloin steaks in the oven offers a unique set of benefits. In this article, we will explore the best techniques for cooking beef tenderloin steaks in the oven, including preparation, seasoning, and cooking methods.
Understanding Beef Tenderloin Steaks
Before we dive into the cooking process, it’s essential to understand the characteristics of beef tenderloin steaks. Beef tenderloin is a long, narrow cut of meat taken from the short loin of a cow. It is known for its tenderness, lean flavor, and fine texture. Beef tenderloin steaks are typically cut into thin slices, usually around 1-1.5 inches thick.
Choosing the Right Cut of Meat
When selecting beef tenderloin steaks, look for cuts that are evenly sized and have a consistent thickness. This will ensure that the steaks cook evenly in the oven. You can choose from various types of beef tenderloin steaks, including:
- Filet mignon: A tender cut from the small end of the tenderloin
- Tournedos: A cut from the center of the tenderloin
- Chateaubriand: A cut from the thickest part of the tenderloin
Preparing Beef Tenderloin Steaks for Oven Cooking
Before cooking, it’s crucial to prepare the beef tenderloin steaks properly. Here are the steps to follow:
Bringing the Steaks to Room Temperature
Remove the steaks from the refrigerator and let them sit at room temperature for about 30-45 minutes. This allows the meat to relax, making it easier to cook evenly.
Seasoning the Steaks
Season the steaks with your desired seasonings, such as salt, pepper, garlic powder, and paprika. You can also add a marinade or rub to enhance the flavor.
Tying the Steaks (Optional)
If you have a particularly thick steak, you may want to tie it with kitchen twine to ensure even cooking. This is especially useful for Chateaubriand cuts.
Cooking Beef Tenderloin Steaks in the Oven
Now that your steaks are prepared, it’s time to cook them in the oven. Here are the steps to follow:
Preheating the Oven
Preheat your oven to 400°F (200°C). If you have a convection oven, you can use the convection setting to enhance browning.
Using a Skillet or Oven-Safe Pan
Place a skillet or oven-safe pan over high heat on your stovetop. Add a small amount of oil to the pan and sear the steaks for 1-2 minutes per side. This creates a crust on the steak, which enhances the flavor and texture.
Transferring the Steaks to the Oven
Transfer the skillet or pan to the preheated oven. Cook the steaks for 8-12 minutes, depending on the thickness and your desired level of doneness.
Internal Temperature Guide
Use a meat thermometer to check the internal temperature of the steak. Here are the recommended internal temperatures for beef tenderloin steaks:
| Doneness | Internal Temperature |
| — | — |
| Rare | 130-135°F (54-57°C) |
| Medium-rare | 135-140°F (57-60°C) |
| Medium | 140-145°F (60-63°C) |
| Medium-well | 145-150°F (63-66°C) |
| Well-done | 150-155°F (66-68°C) |
Letting the Steaks Rest
Once the steaks are cooked to your desired level of doneness, remove them from the oven and let them rest for 5-10 minutes. This allows the juices to redistribute, making the steak more tender and flavorful.
Tips and Variations for Oven-Cooked Beef Tenderloin Steaks
Here are some additional tips and variations to enhance your oven-cooked beef tenderloin steaks:
Adding Aromatics
Add aromatics like onions, carrots, and celery to the skillet or pan before cooking the steaks. This creates a flavorful sauce to serve with the steak.
Using a Cast-Iron Skillet
Use a cast-iron skillet to cook the steaks, as it retains heat well and can achieve a nice crust on the steak.
Adding a Glaze
Brush the steak with a glaze made from ingredients like soy sauce, honey, and Dijon mustard during the last few minutes of cooking. This adds a sweet and savory flavor to the steak.
Conclusion
Cooking beef tenderloin steaks in the oven offers a unique set of benefits, including even cooking and a tender texture. By following the steps outlined in this article, you can achieve a perfectly cooked beef tenderloin steak that’s sure to impress your family and friends. Remember to choose the right cut of meat, prepare the steaks properly, and cook them to the right internal temperature. With a little practice, you’ll be a master of oven-cooked beef tenderloin steaks in no time.
What is the ideal internal temperature for cooking beef tenderloin steaks in the oven?
The ideal internal temperature for cooking beef tenderloin steaks in the oven depends on the level of doneness desired. For medium-rare, the internal temperature should be at least 130°F – 135°F (54°C – 57°C), while medium should be at 140°F – 145°F (60°C – 63°C). It’s essential to use a meat thermometer to ensure the steak reaches a safe internal temperature.
It’s also important to note that the internal temperature will continue to rise slightly after the steak is removed from the oven. This is known as carryover cooking, and it’s essential to consider this when determining the internal temperature. To avoid overcooking, it’s better to err on the side of undercooking slightly, as the steak can always be returned to the oven for additional cooking time.
How do I season a beef tenderloin steak for oven cooking?
Seasoning a beef tenderloin steak for oven cooking is a matter of personal preference, but there are some general guidelines to follow. First, make sure to pat the steak dry with paper towels to remove excess moisture. This helps the seasonings adhere to the steak. Next, sprinkle both sides of the steak with salt and pepper, as these are the foundation of any seasoning blend.
Additional seasonings can include garlic powder, paprika, dried herbs like thyme or rosemary, and grated citrus zest. Rub the seasonings into the steak, making sure to coat it evenly. Some people also like to add a bit of oil to the steak, either by brushing it with olive oil or mixing it with melted butter. This helps to create a crispy crust on the steak during cooking.
What is the best way to sear a beef tenderloin steak before oven cooking?
Searing a beef tenderloin steak before oven cooking is an essential step in creating a flavorful crust on the steak. To sear the steak, heat a skillet or oven-safe pan over high heat until it’s almost smoking. Add a small amount of oil to the pan, then carefully place the steak in the pan. Sear the steak for 1-2 minutes per side, depending on the thickness of the steak.
After searing the steak, transfer the pan to the preheated oven to finish cooking. This step is called the “oven finish,” and it allows the steak to cook evenly while retaining the flavorful crust created during the searing process. Make sure to use a pan that can withstand high oven temperatures, such as a cast-iron or stainless steel pan.
How long does it take to cook a beef tenderloin steak in the oven?
The cooking time for a beef tenderloin steak in the oven depends on the thickness of the steak and the level of doneness desired. As a general rule, a 1-inch (2.5 cm) thick steak will take 8-12 minutes to cook to medium-rare, while a 1.5-inch (3.8 cm) thick steak will take 12-15 minutes. It’s essential to use a meat thermometer to ensure the steak reaches a safe internal temperature.
It’s also important to consider the temperature of the oven when determining cooking time. A higher oven temperature will cook the steak faster, but it may also lead to overcooking. A lower oven temperature will cook the steak more slowly, but it may result in a more even cooking process.
Can I cook a frozen beef tenderloin steak in the oven?
While it’s possible to cook a frozen beef tenderloin steak in the oven, it’s not recommended. Frozen steaks can be challenging to cook evenly, and they may not retain their natural flavor and texture. Additionally, frozen steaks may contain more moisture than fresh steaks, which can lead to a less desirable texture.
If you must cook a frozen steak, make sure to thaw it first in the refrigerator or under cold running water. Pat the steak dry with paper towels before seasoning and cooking to remove excess moisture. Keep in mind that cooking a frozen steak may affect the overall quality of the dish.
How do I prevent a beef tenderloin steak from becoming tough when cooking in the oven?
There are several ways to prevent a beef tenderloin steak from becoming tough when cooking in the oven. First, make sure to cook the steak to the correct internal temperature. Overcooking can lead to toughness, so it’s essential to use a meat thermometer to ensure the steak reaches a safe internal temperature.
Another way to prevent toughness is to avoid pressing down on the steak with a spatula during cooking. This can squeeze out juices and make the steak tough. Additionally, make sure to let the steak rest for a few minutes after cooking before slicing. This allows the juices to redistribute, making the steak more tender and flavorful.
Can I cook multiple beef tenderloin steaks in the oven at the same time?
Yes, you can cook multiple beef tenderloin steaks in the oven at the same time, but it’s essential to consider a few factors. First, make sure the steaks are not overcrowded in the pan, as this can lead to uneven cooking. Use a large enough pan to accommodate the steaks in a single layer, leaving a bit of space between each steak.
Additionally, consider the thickness of the steaks when cooking multiple steaks at once. Thicker steaks may take longer to cook than thinner steaks, so it’s essential to adjust the cooking time accordingly. Use a meat thermometer to ensure each steak reaches a safe internal temperature, and let the steaks rest for a few minutes before slicing.