Cooking Filet Mignon in a Skillet: A Step-by-Step Guide to Perfection

Filet mignon, the tender and luxurious cut of beef, is a culinary delight that can be cooked to perfection in a skillet. With its melt-in-your-mouth texture and rich flavor, it’s no wonder why filet mignon is a favorite among steak lovers. However, cooking filet mignon in a skillet can be intimidating, especially for those who are new to cooking. In this article, we’ll take you through a step-by-step guide on how to cook filet mignon in a skillet, including tips and tricks to achieve a perfectly cooked dish.

Choosing the Right Filet Mignon

Before we dive into the cooking process, it’s essential to choose the right filet mignon. Look for a cut that is at least 1-1.5 inches thick and has a good balance of marbling (fat distribution). The marbling will help to keep the meat moist and flavorful during cooking. You can choose either a grass-fed or grain-fed filet mignon, depending on your personal preference.

Grass-Fed vs. Grain-Fed Filet Mignon

Grass-fed filet mignon is leaner and has a slightly gamier flavor, while grain-fed filet mignon is richer and more tender. Grass-fed filet mignon is also higher in omega-3 fatty acids and conjugated linoleic acid (CLA), which are beneficial for heart health.

Where to Buy Filet Mignon

You can buy filet mignon at most high-end grocery stores, butcher shops, or online meat markets. Look for a reputable seller that sources their meat from local farms or ranches.

Preparing the Filet Mignon

Once you’ve chosen your filet mignon, it’s time to prepare it for cooking. Here are a few steps to follow:

Trimming the Filet Mignon

Trim any excess fat or silver skin from the filet mignon. This will help the meat cook more evenly and prevent it from becoming too greasy.

Seasoning the Filet Mignon

Season the filet mignon with salt, pepper, and any other seasonings you like. Some popular seasonings for filet mignon include garlic powder, paprika, and thyme.

Bringing the Filet Mignon to Room Temperature

Bring the filet mignon to room temperature by leaving it out for about 30 minutes before cooking. This will help the meat cook more evenly and prevent it from cooking too quickly on the outside.

Cooking the Filet Mignon in a Skillet

Now it’s time to cook the filet mignon in a skillet. Here’s a step-by-step guide:

Heating the Skillet

Heat a skillet over high heat until it reaches a scorching hot temperature. You can test the heat by flicking a few drops of water onto the skillet – if they sizzle and evaporate quickly, the skillet is ready.

Adding Oil to the Skillet

Add a small amount of oil to the skillet, just enough to coat the bottom. You can use any type of oil you like, but some popular options include olive oil, avocado oil, and grapeseed oil.

Searing the Filet Mignon

Sear the filet mignon for 2-3 minutes on each side, depending on the thickness of the meat. You want to get a nice crust on the outside, but not cook the inside too much.

Finishing the Filet Mignon

After searing the filet mignon, reduce the heat to medium-low and continue cooking it to your desired level of doneness. Use a meat thermometer to check the internal temperature of the meat. Here are some guidelines for cooking filet mignon to different levels of doneness:

Letting the Filet Mignon Rest

Once the filet mignon is cooked to your desired level of doneness, remove it from the skillet and let it rest for 5-10 minutes. This will allow the juices to redistribute and the meat to retain its tenderness.

Tips and Tricks for Cooking Filet Mignon in a Skillet

Here are a few tips and tricks to help you achieve a perfectly cooked filet mignon in a skillet:

Don’t Press Down on the Meat

Resist the temptation to press down on the meat with your spatula, as this can squeeze out the juices and make the meat tough.

Don’t Overcook the Meat

Filet mignon is best cooked to medium-rare or medium, as overcooking can make it tough and dry.

Use a Cast-Iron Skillet

Cast-iron skillets are ideal for cooking filet mignon, as they retain heat well and can achieve a nice crust on the meat.

Add Aromatics to the Skillet

Add aromatics like garlic, onions, and thyme to the skillet before cooking the filet mignon, as these will add flavor to the meat and the pan sauce.

Pan Sauces for Filet Mignon

A pan sauce can elevate the flavor of your filet mignon and add a rich, velvety texture to the dish. Here are a few ideas for pan sauces:

Béarnaise Sauce

Béarnaise sauce is a classic pan sauce made with butter, eggs, and herbs. It’s a rich and creamy sauce that pairs perfectly with filet mignon.

Peppercorn Sauce

Peppercorn sauce is a simple pan sauce made with black peppercorns, cream, and butter. It’s a great option for those who like a little spice in their sauce.

Red Wine Reduction

A red wine reduction is a light and flavorful pan sauce made with red wine, shallots, and butter. It’s a great option for those who want a sauce that won’t overpower the flavor of the filet mignon.

Conclusion

Cooking filet mignon in a skillet is a simple yet impressive way to prepare this luxurious cut of beef. By following the steps outlined in this article, you’ll be able to achieve a perfectly cooked filet mignon with a nice crust on the outside and a tender, juicy interior. Remember to choose the right filet mignon, prepare it properly, and cook it to the right level of doneness. With a little practice and patience, you’ll be cooking filet mignon like a pro in no time.

What is the ideal thickness for a filet mignon to cook evenly in a skillet?

The ideal thickness for a filet mignon to cook evenly in a skillet is between 1-1.5 inches. This thickness allows for a nice crust to form on the outside while cooking the inside to the desired level of doneness. If the filet is too thick, it may not cook evenly, and if it’s too thin, it may cook too quickly and become overcooked.

It’s also important to note that the thickness of the filet may vary depending on the cut and the butcher. If you’re unsure about the thickness of your filet, it’s always best to consult with a butcher or a cooking expert. Additionally, you can also use a meat thermometer to ensure that the filet is cooked to a safe internal temperature.

What type of skillet is best for cooking filet mignon?

The best type of skillet for cooking filet mignon is a cast-iron or stainless steel skillet. These types of skillets retain heat well and can achieve a nice crust on the filet. Avoid using non-stick skillets, as they may not be able to achieve the same level of crustiness. Additionally, non-stick skillets may not be able to handle high heat, which is necessary for cooking filet mignon.

Cast-iron skillets are particularly well-suited for cooking filet mignon because they can be heated to very high temperatures and retain that heat well. This allows for a nice crust to form on the filet, which is essential for achieving a perfect dish. Stainless steel skillets are also a good option, as they are durable and can handle high heat.

How do I season a filet mignon before cooking it in a skillet?

To season a filet mignon before cooking it in a skillet, start by sprinkling both sides of the filet with salt and pepper. You can also add any other seasonings you like, such as garlic powder, paprika, or thyme. Let the filet sit at room temperature for about 30 minutes before cooking to allow the seasonings to penetrate the meat.

It’s also important to pat the filet dry with a paper towel before cooking to remove any excess moisture. This helps the filet to cook more evenly and prevents it from steaming instead of searing. Additionally, you can also add a small amount of oil to the skillet before cooking the filet to help it cook more evenly.

What is the best oil to use for cooking filet mignon in a skillet?

The best oil to use for cooking filet mignon in a skillet is a neutral-tasting oil with a high smoke point, such as canola or avocado oil. These oils can handle high heat without breaking down or smoking, which is essential for cooking filet mignon. Avoid using olive oil, as it has a low smoke point and may not be able to handle the high heat.

Additionally, you can also use other oils such as grapeseed or peanut oil, which have a high smoke point and a neutral flavor. It’s also important to note that you don’t need to use a lot of oil to cook the filet mignon. A small amount is sufficient, as the filet will release its own juices as it cooks.

How do I achieve a nice crust on a filet mignon when cooking it in a skillet?

To achieve a nice crust on a filet mignon when cooking it in a skillet, make sure the skillet is hot before adding the filet. You can test the heat by flicking a few drops of water onto the skillet – if they sizzle and evaporate quickly, the skillet is ready. Add a small amount of oil to the skillet and swirl it around to coat the bottom.

Once the filet is added to the skillet, don’t move it for about 2-3 minutes to allow a crust to form. You can also use a technique called “pressing” to help create a crust. To do this, use a spatula to gently press down on the filet for about 10-15 seconds. This helps to sear the filet and create a crust.

How do I know when a filet mignon is cooked to the desired level of doneness?

To know when a filet mignon is cooked to the desired level of doneness, use a meat thermometer to check the internal temperature. The internal temperature will depend on the level of doneness you prefer – for medium-rare, the internal temperature should be around 130-135°F, while for medium, it should be around 140-145°F.

You can also use the “touch test” to check the doneness of the filet. To do this, press the filet gently with your finger – if it feels soft and squishy, it’s rare, while if it feels firm and springy, it’s medium or well-done. Additionally, you can also check the color of the filet – a medium-rare filet will be pink in the center, while a medium filet will be slightly pink.

How do I let a filet mignon rest after cooking it in a skillet?

To let a filet mignon rest after cooking it in a skillet, remove it from the skillet and place it on a plate or cutting board. Tent the filet with foil to keep it warm and let it rest for about 5-10 minutes. This allows the juices to redistribute and the filet to retain its tenderness.

During the resting time, the filet will continue to cook slightly, so it’s best to remove it from the skillet when it’s slightly undercooked. This ensures that the filet is cooked to the desired level of doneness after it has rested. Additionally, you can also serve the filet with a sauce or gravy to add extra flavor and moisture.